Emanuella "LL" Harvey puts her gymnastic skills to good use as a member of her brother's Parkour group. Free running, jumping, and climbing over their corner of the city like it's an obstacle course gives them something to take pride in and keeps them out of trouble—sort of. But trouble finds LL when she runs into Haze, a talented graffiti artist whose sister Heather was murdered two years before.Freerunner and Writer promptly fall in love, but they decide to hide their relationshi...

For cancer patients undergoing treatment, foods that prevent and reduce side effects, promote healing, and increase your quality of life.Written by a naturopathic physician and a certified nutritionist specializing in complementary cancer care, Cooking through Cancer Treatment to Recovery provides patients and their friends and family with over 100 quick and delicious recipes that provide nutrients essential at each stage of treatment while avoiding proinflammatory foods s...

This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease.Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects-ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")-could be bani...

Our great-grandmothers didn't need nutrition lessonsthen again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isand we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reasonit's gotten us nowhere.Achieving optimal health without calorie-counting, diet foods, or fe...

Lose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller.The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert Marla Heller has created ...

Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be. Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of busy lifestyles. Plus, the program naturally works to combat diseases of aging such as heart di...

#1 New York Times best-selling author, Jorge Cruise, has created the perfect plan for women over 40 looking to maintain a healthy weight.Happy Hormones, Slim Belly is the answer to your broken metabolism and losing weight long-term. Jorge realized basic dieting wouldn’t work from women over 40 due to increased hormone levels and developed a strategy to keep your body burning fat without feeling hungry or deprived.Women’s Carb Cycling™ resets your insulin se...

The must-read prequel to JLA's addictive Covenant Series.For three years, Alexandria has lived among mortals - pretending to be like them and trying to forget the duty she'd been trained to fulfil as a child of a mortal and a demigod. At seventeen, she's pretty much accepted that she's a freak by mortal standards... and that she'll never be prepared for that duty.According to her mother, that's a good thing.But as every descendent of the gods knows,...

Discover dramatic health results and lose your belly fat by eliminating just one ingredient from your diet. Have you tried numerous diets and exercise, yet your health, weight, and overall appearance never seem to reach your goals? It's not your fault. For years, you've been told that including grains in your diet is essential for good health. The reality? Wheat is destructive to your health. Lose weight and lose your belly with The Wheat Free Diet & Cookbook-a sustainable path to a longer...

The #1 New York Times bestseller: "The Atkins diet really does help people lose weight faster without raising their cholesterol." —Associated PressWhether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world...

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases.Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Ka...

America’s love affair with pro-inflammatory sugars, fats, animal proteins, preservatives, additives, and high-temperature cooking has given rise to devastating health consequences. As rates of chronic degenerative disease surge around the country, it’s more important than ever to dispel the myths surrounding a plant-based diet and get people excited about choosing foods that truly can be both nutritious and gourmet.Gary Null has witnessed people make remarkable improvements in thei...