From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution

Lose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller.The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert Marla Heller has created ...

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years youn...

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of ...

Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly twenty years, Regina Leeds—named Best Organizer by Los Angeles magazine—has helped even the messiest turn their lives around. Anyone can get organized—she'll prove it to you! One Year to an Organized Life is a unique week-by-week approach that you can begin at any time of year. Regina helps...

For centuries humankind has been asking fervent questions about the meaning of life. As Howard Falco learned, the answers to these questions can ultimately be found in the answer to just one: "Who am I?" In late 2002, in the middle of an ordinary life, Falco-a thirty- five-year-old investment manager with a wife and two children-sought the answer to this powerful question and remarkably this quest resulted in a sudden and all-encompassing shift in his awareness that revealed more about lif...

Meet the Robertsons in this personal behind-the-scenes look at the stars of the hit show Duck Dynasty®.What do faith, family, ducks, and money have in common? The well-known stars of A&E’s hit show Duck Dynasty—Korie and Willie Robertson! From Louisiana’s bayou comes the story of how the Robertson family went from eating fried bologna sandwiches to consuming fine filet mignon.Part redneck logic, part humorous family stories, combined with ...

What does it take to create your New American Dream?Suze Orman, the woman millions of Americans have turned to for financial advice, says it’s time for a serious reconsideration of the American Dream—what promise it still holds, what aspects are in need of revision, and how it must be refashioned to fit our lives so that we can once again have faith that our hard work will pay off and that a secure and hopeful future is within our reach.In nine electrifying...

In the #1 bestselling tradition of Embraced By the Light...an inspiring journey into the spirit world.An end and a beginning...For more than 12 years, world-renowned psychic and spiritual healer Mary T. Browne has drawn on her visions of the other side and her communications with spirit teachers there to help clients all over the world. Now she shares her unique insight in an inspiring message that is not just an understanding of death but an empow...

You can change your life - in just 5 days! How many times have you tried to change your own habits, only to find that changing yourself is even harder than trying to change someone else? Now, what the best-selling Have a New Kid by Friday has done for families and Have a New Husband by Friday has done for couples, Have a New You by Friday will do for you. With his signature wit and commonsense psychology, Dr. Kevin Leman walks you through your own personal five-d...

Here is a gripping, behind-the-scenes look inside the classic suspense shocker Psycho—and the creative genius who revolutionized filmmaking.First released in June 1960, Psycho altered the landscape of horror films forever. But just as compelling as the movie itself is the story behind it.Stephen Rebello brings to life the creation of one of Hollywood's most iconic films, from the story of Wisconsin murderer Ed Gein, the real-life inspiration for the charac...

When John Heppel, a visiting writer to Lochdubh, first proposes forming a writers’ circle, the idea is met with much enthusiasm from local residents. However, once the classes get underway, attendance quickly falters due to one undeniable fact: John Heppel is a long-winded, consummate bore. But is dullness a motive for murder? Hamish Macbeth wouldn’t ordinarily think so, therefore when Heppel is found dead, Hamish begins looking for deeper meaning in the writer’s stories, including a stran...