Take the next step after green smoothies, with probiotic drinks for gut health.From kombucha to kefir, ginger beer to honey mead - learn to confidently handcraft your own beautiful elixirs and transform your health, one ferment at a time. Fermentation guru Felicity Evans provides step-by-step instructions to make a range of 50 delicious probiotic drinks. Including expert guidelines and troubleshooting tips so that you'll soon be brewing delicious drinks to make your gut happy.

Diagnosed with Pathological Demand Avoidance (PDA) in his teenage years, Harry Thompson looks back with wit and humour at the ups and downs of family and romantic relationships, school, work and mental health, as well as his teenage struggle with drugs and alcohol.By embracing neurodiversity and emphasising that autistic people are not flawed human beings, Thompson demonstrates that some merely need to take the "scenic route" in order to flourish and reach their full potential. The...

A new edition for the kombucha-crazed culture we're now in of the book previously known as Probiotic Drinks at HomeKombucha and other fermented drinks are great for gut health, but they're expensive to buy and you can't be sure of the quality. But it's easy to make your own kombucha when you know how.Fermentation guru Felicity Evans has you covered with step-by-step instructions to make a range of 50 delicious flavours of gut-friendly probiotic dri...

Do you spend more time happy or stressed with your kid?Being a mum or dad today is very different from previous generations. Children’s lives have changed. Their world is full of opportunity yet many may struggle with some aspects of everyday life. Having a stressed or unhappy child is stressful.Let’s lessen this stress and increase the fun and joy of being a mum or dad, as you enable your kid to thrive.Children can show stress in a variety of ways. They may be unco...

A memoir by an adult with PDA, reflecting back on his early childhood through to present day.Diagnosed with Pathological Demand Avoidance (PDA) in his teenage years, Harry Thompson looks back with wit and humour at the ups and downs of family and romantic relationships, school, work and mental health, as well as his teenage struggle with drugs and alcohol.By embracing neurodiversity and emphasising that autistic people are not flawed human beings, Thompson ...

This top 50 of amazing smoothie recipes is based on an internet poll.Try them all and read about their health and nutritional benefits.These smoothies are so good, you will surely be overwhelmed by theirgorgeous taste. These smoothies are delicious at anytime of the year!Easy to follow steps so anyone can make and enjoy them!Each of the recipes have easy to follow steps allowing anyone to makethem in no time at all.Understand the health & ...

Weight loss is the big focus for many as the increase in fast food establishments have made the population worldwide a bit plumper and a lot unhealthier. As the focus is now being placed on health and wellness to curb the fast rising rates of obesity more and more establishments are attempting to provide healthier meal options as well. The great thing is that you can do your own bit to lose weight at home by simply making a smoothie.After all everyone loves a smoothie and a tasty o...

Britain's most inspiring young woman helps give others the courage to cope with life's challenges, through personal anecdotes and expert advice.To look and listen to the extraordinary Katie Piper, it is difficult to comprehend the severe trauma she suffered from a brutal rape and acid attack which left her with deep physical and emotional scars. These terrible events would have crushed most people, but through her positive outlook and sheer determination, Katie has...

They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing selection of smoothies that are nutritious and delicious. From Tangerine Grapefruit to Banana Chocolate Blitz, there’s plenty of options included so you can blend healthy and tasty beverages from your favorite fruits and vegetables. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing...

Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.Managing Anx...

They’re fast. They’re healthy. And they’re right at your fingertips. The 50 Best Juicing Recipes is an appetizing selection of delicious drinks that’ll give you a taste for the beneficial beverages. From Tomato Cucumber to Plum Cherry, there’s plenty included so you can whip up satisfying and tasty smoothies and juices. Enjoy! They’re fast. They’re healthy. And they’re right at your fingertips. The 50 Best Juicing Recipes is an appetizing selection of delicious drinks that’ll give...

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and co...