For parents of children of all ages, a roadmap for how to better understand the emotional lives in order to heal, grow and flourish—from a psychologist and author specializing in freeing people from anxiety, pessimism, and OCD.Kids today are growing up in a time of emotional overload: anxiety, stress, sadness, loss, and rapid change. Many parents feel unprepared, rushing to solutions, and inadvertently minimize their child’s feelings. It seems we all want to know h...

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at...

From a leading clinical expert in the fields of child cognitive and behavior disorders, a new edition that addresses social media, bullying, suicide, and other challenges children and parents face todayIf unaddressed at the early stages, negative thinking can become the gateway to depression and more serious mental health issues. Habitual negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Being consta...

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and co...

A proven approach to helping children build emotional resilience for a happier and healthier lifeChildhood should be a happy and carefree time, yet too many children and teens are stressed-out and exhibiting symptoms of anxiety. Parents everywhere want to know: How can you recognize when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your child break patterns of fear, worry, and avoidanc...

An empowering guide to helping children with OCD thrive and find relief from their most distressing symptoms, for kids as young as age four to teens“Dr. Chansky has accomplished a tour de force, which is certain to offer much-needed assistance both to children with OCD-related problems and to their families.”—Jeffrey M. Schwartz, MD, author of Brain LockParents of children with obsessive-compulsive disorder know firsthand how confu...

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, lis...

For parents of children of all ages, a roadmap for how to better understand the emotional lives in order to heal, grow and flourish—from a psychologist and author specializing in freeing people from anxiety, pessimism, and OCD.Kids today are growing up in a time of emotional overload: anxiety, stress, sadness, loss, and rapid change. Many parents feel unprepared, rushing to solutions, and inadvertently minimize their child’s feelings. It seems we all want to know h...

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and co...

THE RUNAWAY GLOBAL BESTSELLER'Gripping, enthralling - a top-notch thriller and a compulsive read.' SJ Watson, bestselling author of BEFORE I GO TO SLEEPRachel catches the same commuter train every morning. She knows it will wait at the same signal each time, overlooking a row of back gardens. She's even started to feel like she knows the people who live in one of the houses. 'Jess and Jason', she calls them. Their life - as...

**#1 NEW YORK TIMES BESTSELLER • The “mercilessly entertaining” (Vanity Fair) instant classic “about the nature of identity and the terrible secrets that can survive and thrive in even the most intimate relationships” (Lev Grossman, Time “One of the Best Books of the Decade”)—now featuring never-before-published deleted scenesTHE NEW YORK TIMES’S BEST THRILLER OF THE CENTURY • ONE OF TIME'S 100 BEST MYSTERY AND THRILLER BOOKS OF ...

***KATHRYN STOCKETT'S NEW NOVEL, THE INTERNATIONALLY BESTSELLING THE CALAMITY CLUB IS AVAILABLE NOW***Enter a vanished and unjust world: Jackson, Mississippi, 1962. Where black maids raise white children, but aren't trusted not to steal the silver . . .There's Aibileen, raising her seventeenth white child and nursing the hurt caused by her own son's tragic death; Minny, whose cooking is nearly as sassy as her tongue; and white Miss Skeeter,...