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Audiobook

Cannabis nella nutrizione

Complemento o superalimento?

by Pharmacology University ...

Narrated by Victoria Ferullo ...

Unabridged

1 hour 10 min

La cannabis sativa è una pianta che ha condiviso la mia ricerca dell'uomo fin dai tempi antichi, risalenti a migliaia di anni prima di Cristo. Da così tanto tempo, se hanno proprietà aribuido di ogni genere: tessile, cerimoniale, afrodisiaca, medicinale e, addirittura, nutritiva. La progressiva liberazione della restrizione alla ricerca e al consumo di derivati della cannabis in ogni paese nella ... Read more

0,99 €

La cannabis sativa è una pianta che ha condiviso la mia ricerca dell'uomo fin dai tempi antichi, risalenti a migliaia di anni prima di Cristo. Da così tanto tempo, se hanno proprietà aribuido di ogni genere: tessile, cerimoniale, afrodisiaca, medicinale e, addirittura, nutritiva. La progressiva liberazione della restrizione alla ricerca e al consumo di derivati della cannabis in ogni paese nella
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Audiobook

Gesund abnehmen: Mit Affirmationen zum Wunschgewicht

Diät - Ernährung - Gewichtsreduktion - Wunschgewicht - Schlank werden

by Patrick Lynen ...

Narrated by Patrick Lynen ...

Unabridged

2 hours 4 min

Schon wieder eine Diät gemacht, die nicht den gewünschten Erfolg hatte? Alle Diäten auf dieser Welt bringen nichts, wenn es im Kopf nicht "klick" macht. Erst mit der richtigen mentalen Einstellung steht und fällt der Erfolg einer jeden Diät. Gewichtsprobleme haben viel mit unserem Unterbewussten zu tun. Menschen, die sich zu wenig Zeit für die eigenen Bedürfnisse nehmen, nehmen sich auch wenig ... Read more

7,95 €

Schon wieder eine Diät gemacht, die nicht den gewünschten Erfolg hatte? Alle Diäten auf dieser Welt bringen nichts, wenn es im Kopf nicht "klick" macht. Erst mit der richtigen mentalen Einstellung steht und fällt der Erfolg einer jeden Diät. Gewichtsprobleme haben viel mit unserem Unterbewussten zu tun. Menschen, die sich zu wenig Zeit für die eigenen Bedürfnisse nehmen, nehmen sich auch wenig
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Audiobook

Borax

Das wundersame Heilmineral und basische Multitalent, welches sogar unsere Zirbeldrüse aktivieren, Testosteron steigern, Schwermetalle ausleiten oder unsere Sehkraft verbessern kann

by Amelie Ulmer, Amelie Ulmer ...

Narrated by Béla Schugmann ...

Unabridged

2 hours

Das natürlich vorkommende Mineral Bor (auch Borax genannt) wirkt stark basisch und hat im gelösten Zustand einen pH-Wert von 9. Bor ist auch in unverarbeiteten LEBENSMITTELN wie Obst und Gemüse vorhanden, in den westlichen Gebieten allerdings nur in sehr geringen Mengen. Das Mineral wirkt äußerlich wie innerlich desinflzierend, insbesondere gegen Pilze und Viren. 1) OSTEOPOROSE und ARTHROSE Warum ... Read more

12,99 € or Free with Kobo Plus

Das natürlich vorkommende Mineral Bor (auch Borax genannt) wirkt stark basisch und hat im gelösten Zustand einen pH-Wert von 9. Bor ist auch in unverarbeiteten LEBENSMITTELN wie Obst und Gemüse vorhanden, in den westlichen Gebieten allerdings nur in sehr geringen Mengen. Das Mineral wirkt äußerlich wie innerlich desinflzierend, insbesondere gegen Pilze und Viren. 1) OSTEOPOROSE und ARTHROSE Warum
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Audiobook

Plant Based Diet: The Comprehensive Guide To Plant Based Eating for Beginners, Learn How Plant Based Eating Can Help You Achieve Your Target Weight and Keep You Healthy

by Dana Dason ...

Narrated by Todd Studer ...

Unabridged

44 min

Plant Based Diet: The Comprehensive Guide To Plant Based Eating for Beginners, Learn How Plant Based Eating Can Help You Achieve Your Target Weight and Keep You HealthyThere's a lot of change happening in our society nowadays and as our society evolves, we find ourselves needing to make certain changes in our life that includes our behaviors and habits towards our health. Studies show that 40% of ... Read more

4,34 € or Free with Kobo Plus

Plant Based Diet: The Comprehensive Guide To Plant Based Eating for Beginners, Learn How Plant Based Eating Can Help You Achieve Your Target Weight and Keep You HealthyThere's a lot of change happening in our society nowadays and as our society evolves, we find ourselves needing to make certain changes in our life that includes our behaviors and habits towards our health. Studies show that 40% of
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Audiobook

Healthy Meal Prep: The Secret to Make Healthy Eating Easier than Ever Before with a Delicious, Easy and Time Saving 6 Week Meal Prep Plan to Start Your Journey

by Chloe Hargreaves ...

Narrated by James Jones ...

Unabridged

4 hours

If you want to learn how to make eating INCREDIBLY healthy easier than ever before then keep reading...Do you want to learn the secrets to effortless healthy eating and weight loss? Do you want to learn how to save 7+ hours a week? Do you want to learn how to minimize food waste and save money every single week?Eating healthy can seem like a constant battle. Constantly deciding whether to eat a ... Read more

10,38 € or Free with Kobo Plus

If you want to learn how to make eating INCREDIBLY healthy easier than ever before then keep reading...Do you want to learn the secrets to effortless healthy eating and weight loss? Do you want to learn how to save 7+ hours a week? Do you want to learn how to minimize food waste and save money every single week?Eating healthy can seem like a constant battle. Constantly deciding whether to eat a
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Audiobook

Intermittent Fasting and Ketogenic Diet Bible: The complete Beginners Guide for Men and Women To Weight Loss with Intermittent Fasting and The Keto Diet

by Jason Brooks, Lewis Fung, Amanda Davis, Dominic Lee ...

Narrated by Betty Johnston ...

Unabridged

6 hours 20 min

If you want to learn how to lose 10 pounds in the next 30 days and transform your health forever keep reading....If only you could combine eating habits to optimize your weight loss and health journey...well luckily for you this 2-in-1 bundle does exactly that! From this audiobook, you will discover not only the Ketogenic Diet for Beginners but also the power of Intermittent Fasting to change your ... Read more

13,77 € or Free with Kobo Plus

If you want to learn how to lose 10 pounds in the next 30 days and transform your health forever keep reading....If only you could combine eating habits to optimize your weight loss and health journey...well luckily for you this 2-in-1 bundle does exactly that! From this audiobook, you will discover not only the Ketogenic Diet for Beginners but also the power of Intermittent Fasting to change your
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Audiobook

Ayuno intermitente para principiantes: La guia esencial para perder peso, quemar grasa y mejorar tu salud

by Sofia Ochoa ...

Narrated by Adriana Villalba ...

Unabridged

4 hours 18 min

¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día?¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta?Bueno, permítanme presentarles el ayuno intermitente ...El método de fitness más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida.En este libro descubrirás ... Read more

10,38 € or Free with Kobo Plus

¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día?¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta?Bueno, permítanme presentarles el ayuno intermitente ...El método de fitness más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida.En este libro descubrirás
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Audiobook

Low Carb: Understand the Low Carb Lifestyle Principles to Lose Weight and Kickstart Weight Loss to Improve your Health

by Marguerite Raynaud ...

Narrated by Jesse Gross ...

Unabridged

20 min

Weight loss is not a physical challenge it’s a mental one . . .A low carb diet limits carbohydrate, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.Before you decide that a low carb diet is right for you must educate ... Read more

4,34 € or Free with Kobo Plus

Weight loss is not a physical challenge it’s a mental one . . .A low carb diet limits carbohydrate, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.Before you decide that a low carb diet is right for you must educate
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Audiobook

Man Alive

The health problems men face and how to fix them

by Dr Jeff Foster ...

Narrated by Joe Jameson ...

Unabridged

6 hours 59 min

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN ... Read more

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'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN
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Audiobook

The Healthy Baby Gut Guide

Prevent allergies, build immunity and develop good gut health from day one

by Dr Vincent Ho ...

Narrated by James Lailey ...

Unabridged

5 hours 16 min

An accessible, practical guide to preventing and managing children's allergies and improving their immune systems, from leading gastroenterologist Dr Vincent Ho.Childhood allergies are booming, but what if there was a way to prevent allergies in the first place? What if simple lifestyle changes in the critical first 1000 days could change your baby's life?For families across the world, eczema, ... Read more

24,53 €

An accessible, practical guide to preventing and managing children's allergies and improving their immune systems, from leading gastroenterologist Dr Vincent Ho.Childhood allergies are booming, but what if there was a way to prevent allergies in the first place? What if simple lifestyle changes in the critical first 1000 days could change your baby's life?For families across the world, eczema,
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Audiobook

How to Raise an Intuitive Eater

Raising the next generation with food and body confidence

by Sumner Brooks, Amee Severson ...

Narrated by Erin Dion ...

Unabridged

15 hours 59 min

Children are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight ... Read more

24,53 €

Children are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight
... Read more
Audiobook

Rapid Weight Loss for Women

How to Lose Weight Naturally, Burn Fat, Stop Food Addiction and Emotional Eating. Eat Healthy and Stay Fit for Life

by Livio Leone ...

Narrated by Susi White ...

Unabridged

4 hours 16 min

**Lose Weight and Stay Fit Forever**Are you struggling to lose weight and keep it off? Or have you tried diets that only led to temporary results and frustration? This book offers a practical, lasting solution to help you achieve your goals.I understand the struggle because I’ve been there. I tried fasting, trendy diets, and intense workouts, only to end up back where I started. But everything ... Read more

10,59 € or Free with Kobo Plus

**Lose Weight and Stay Fit Forever**Are you struggling to lose weight and keep it off? Or have you tried diets that only led to temporary results and frustration? This book offers a practical, lasting solution to help you achieve your goals.I understand the struggle because I’ve been there. I tried fasting, trendy diets, and intense workouts, only to end up back where I started. But everything
... Read more
Audiobook

Healthy Eating

Simple steps for a more balanced diet

by 50minutes ...

Narrated by Sara Wright ...

Series series Health & Wellbeing
Unabridged

41 min

Change is only 50 minutes away! Find out everything you need to know about eating more healthily with this straightforward guide.Most of us are well aware that we should be eating more healthily, but it can be difficult to sift through all the contradicting dietary advice available to us and get a clear idea of what that means in practice. Coupled with the pressures and fast pace of modern life, ... Read more

9,99 € or Free with Kobo Plus

Change is only 50 minutes away! Find out everything you need to know about eating more healthily with this straightforward guide.Most of us are well aware that we should be eating more healthily, but it can be difficult to sift through all the contradicting dietary advice available to us and get a clear idea of what that means in practice. Coupled with the pressures and fast pace of modern life,
... Read more
Audiobook

Spoon-Fed

The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

by Tim Spector ...

Narrated by Leighton Pugh ...

Unabridged

8 hours

Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... Read more

14,90 €

Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In
... Read more
Audiobook

Hormone Balance Smoothie for PCOS Support in 10 Minutes

by Anaya Collins ...

Narrated by Digital Voice Jeanette - Audiobooks E ...

Unabridged

2 min

This audiobook is narrated by a digital voice.Support hormonal balance naturally with a simple smoothie designed for PCOS-friendly nutrition. This quick 10-minute recipe combines fiber, healthy fats, and nutrient-rich ingredients to help stabilize blood sugar, reduce cravings, and support steady energy levels. Ideal for busy adults looking for an easy, repeatable daily habit to support hormone ... Read more

5,39 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Support hormonal balance naturally with a simple smoothie designed for PCOS-friendly nutrition. This quick 10-minute recipe combines fiber, healthy fats, and nutrient-rich ingredients to help stabilize blood sugar, reduce cravings, and support steady energy levels. Ideal for busy adults looking for an easy, repeatable daily habit to support hormone
... Read more
Audiobook

Ayurveda Warm Milk Drink for Better Sleep and Relaxation in 10 Minutes

by Anaya Collins ...

Narrated by Digital Voice Jeanette - Audiobooks E ...

Unabridged

5 min

This audiobook is narrated by a digital voice.A simple Ayurvedic drink designed to support better sleep and relaxation. This audiobook explains how warm milk and gentle spices help calm the body and prepare it for rest naturally.Built for quick preparation, this 10-minute recipe offers a practical way to improve sleep quality and create a consistent nightly routine. Ideal for reducing restlessness ... Read more

5,39 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.A simple Ayurvedic drink designed to support better sleep and relaxation. This audiobook explains how warm milk and gentle spices help calm the body and prepare it for rest naturally.Built for quick preparation, this 10-minute recipe offers a practical way to improve sleep quality and create a consistent nightly routine. Ideal for reducing restlessness
... Read more
Audiobook

ADHD Body and Mind

A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health

by Miguel Toribio-Mateas ...

Narrated by Miguel Toribio-Mateas ...

Unabridged

9 hours 23 min

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource:· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.· Helps you hono... ... Read more

28,78 €

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource:· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.· Helps you hono...
... Read more
Audiobook

Wie unser Essen uns krank macht

Die Lügen und Tricks der Lebensmittelindustrie durchschauen, chronische Krankheiten vermeiden und gesund bleiben

by Robert H. Lustig, Robert H. Lustig ...

Narrated by Peter Wolter ...

Unabridged

16 hours 31 min

In der Hektik des Alltags greifen wir nur allzu gern auf verarbeitete Lebensmittel zurück. Doch genau diese sind dafür verantwortlich, dass Diabetes und viele weitere chronische Erkrankungen sich so rasant verbreiten. Dr. Robert H. Lustig verändert die Sichtweise auf unsere Nahrung radikal: Er entlarvt die Lügen und Strategien der Lebensmittelindustrie und beschreibt, wie verarbeitete Lebensmittel ... Read more

24,99 € or Free with Kobo Plus

In der Hektik des Alltags greifen wir nur allzu gern auf verarbeitete Lebensmittel zurück. Doch genau diese sind dafür verantwortlich, dass Diabetes und viele weitere chronische Erkrankungen sich so rasant verbreiten. Dr. Robert H. Lustig verändert die Sichtweise auf unsere Nahrung radikal: Er entlarvt die Lügen und Strategien der Lebensmittelindustrie und beschreibt, wie verarbeitete Lebensmittel
... Read more
Audiobook

Anti-Inflammatory Bowl for Hormone Support in 10 Minutes

by Anaya Collins ...

Narrated by Digital Voice Jeanette - Audiobooks E ...

Unabridged

2 min

This audiobook is narrated by a digital voice.Support your body with a simple anti-inflammatory bowl designed to promote hormonal balance and steady energy. This quick 10-minute meal combines whole grains, fresh vegetables, and natural ingredients like turmeric to help reduce inflammation, control cravings, and support daily wellness. Ideal for busy adults looking for an easy, repeatable meal that ... Read more

5,39 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Support your body with a simple anti-inflammatory bowl designed to promote hormonal balance and steady energy. This quick 10-minute meal combines whole grains, fresh vegetables, and natural ingredients like turmeric to help reduce inflammation, control cravings, and support daily wellness. Ideal for busy adults looking for an easy, repeatable meal that
... Read more
Audiobook

5:2 Oruç Diyeti Tarifleri Kitabının Tamamı

by Charlie Mason ...

Narrated by Ece Bayram ...

Unabridged

48 min

Vücudunuzla birlikte çalışır, tüm kalorileri saymadan yağ ve kilo yakmanıza yardımcı olur ve yine de programınıza uygun bir diyet uygulayabilirsiniz. Bu diyet planının arkasındaki fikir, haftanın iki günü kalorilerinizi düşük tutmanız gerektiği, genellikle tüm gün boyunca 500 ila 700'ün altında kalmanızı sağlamaktır.Bu günler arka arkaya geçmediği sürece, istediğiniz gün olabilir. Hafta içinde ... Read more

12,59 € or Free with Kobo Plus

Vücudunuzla birlikte çalışır, tüm kalorileri saymadan yağ ve kilo yakmanıza yardımcı olur ve yine de programınıza uygun bir diyet uygulayabilirsiniz. Bu diyet planının arkasındaki fikir, haftanın iki günü kalorilerinizi düşük tutmanız gerektiği, genellikle tüm gün boyunca 500 ila 700'ün altında kalmanızı sağlamaktır.Bu günler arka arkaya geçmediği sürece, istediğiniz gün olabilir. Hafta içinde
... Read more
Audiobook

Buku Resep Lengkap Diet Puasa 5:2

by Charlie Mason ...

Narrated by Safina Nur Aisyah ...

Unabridged

1 hour 2 min

Ini bekerja dengan tubuh Anda, membantu Anda membakar lemak dan berat badan tanpa menghitung semua kalori dan sambil tetap dapat melakukan diet yang sesuai dengan jadwal Anda. Ide di balik rencana diet ini adalah bahwa Anda akan memilih dua hari dalam seminggu di mana Anda akan menjaga kalori Anda tetap rendah, biasanya di bawah 500 hingga 700 sepanjang hari.Selama hari-hari ini tidak berturut ... Read more

12,59 € or Free with Kobo Plus

Ini bekerja dengan tubuh Anda, membantu Anda membakar lemak dan berat badan tanpa menghitung semua kalori dan sambil tetap dapat melakukan diet yang sesuai dengan jadwal Anda. Ide di balik rencana diet ini adalah bahwa Anda akan memilih dua hari dalam seminggu di mana Anda akan menjaga kalori Anda tetap rendah, biasanya di bawah 500 hingga 700 sepanjang hari.Selama hari-hari ini tidak berturut
... Read more
Audiobook

ফ্যাটি লিভার ডায়েট। লিভার রোগ কীভাবে শেষ করবেন তার নির্দেশিকা

by Charlie Mason ...

Narrated by Muntaha Sultana ...

Unabridged

1 hour 55 min

আপনি কি আপনার লিভারের স্বাস্থ্য নিয়ে চিন্তিত? লিভারের রোগ কি আপনার পরিবারে চলে? আপনি কি ফ্যাটি লিভার রোগে আক্রান্ত হয়েছিলেন?আপনি কি শুনেছেন যে আপনার ফ্যাটি লিভারের ডায়েট অনুসরণ করা দরকার বা লিভার ডিটক্স সম্পূর্ণ করা দরকার? সম্ভাবনা হ'ল আপনার লিভার নিয়ে যদি কোনও উদ্বেগ বা সমস্যা থাকে তবে আপনি এই প্রশ্নগুলির মধ্যে কমপক্ষে একটির উত্তর "হ্যাঁ" দিয়েছেন।সম্ভবত এই কারণেই আপনি এই বইটি পড়তে চাইছেন, ফ ... Read more

12,59 € or Free with Kobo Plus

আপনি কি আপনার লিভারের স্বাস্থ্য নিয়ে চিন্তিত? লিভারের রোগ কি আপনার পরিবারে চলে? আপনি কি ফ্যাটি লিভার রোগে আক্রান্ত হয়েছিলেন?আপনি কি শুনেছেন যে আপনার ফ্যাটি লিভারের ডায়েট অনুসরণ করা দরকার বা লিভার ডিটক্স সম্পূর্ণ করা দরকার? সম্ভাবনা হ'ল আপনার লিভার নিয়ে যদি কোনও উদ্বেগ বা সমস্যা থাকে তবে আপনি এই প্রশ্নগুলির মধ্যে কমপক্ষে একটির উত্তর "হ্যাঁ" দিয়েছেন।সম্ভবত এই কারণেই আপনি এই বইটি পড়তে চাইছেন, ফ
... Read more
Audiobook

The Intermittent Fasting Blueprint: Your Guide to Weight Loss & Metabolic Health

by Yash ...

Narrated by AI Voice Yash ...

Abridged

3 hours 29 min

This audiobook is narrated by an AI Voice. The Intermittent Fasting Blueprint: Your Guide to Weight Loss & Metabolic Health is the simple, science backed audiobook that helps busy people burn fat, improve metabolic health, and feel steady energy without counting calories or cutting out favorite foods. Written and performed by Yash, this practical guide explains intermittent fasting in clear, ... Read more

5,71 € or Free with Kobo Plus

This audiobook is narrated by an AI Voice. The Intermittent Fasting Blueprint: Your Guide to Weight Loss & Metabolic Health is the simple, science backed audiobook that helps busy people burn fat, improve metabolic health, and feel steady energy without counting calories or cutting out favorite foods. Written and performed by Yash, this practical guide explains intermittent fasting in clear,
... Read more
Audiobook

The Metabolism Fix

Restore Your Body's Ability to Build Muscle & Lose Fat Fast

by JJ Virgin, CNS, CHFS ...

Unabridged

6 hours 30 min

For every woman who has lost weight only to gain it back again, The Metabolism Fix is your path to true body freedom. This breakthrough muscle-first plan shows you how to build lean muscle, boost metabolism, balance midlife hormones, and finally burn stubborn fat so you can feel strong, energized, and confident at any age—without dieting or deprivation.We’ve been chasing the wrong goal when it ... Read more

19,79 €

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For every woman who has lost weight only to gain it back again, The Metabolism Fix is your path to true body freedom. This breakthrough muscle-first plan shows you how to build lean muscle, boost metabolism, balance midlife hormones, and finally burn stubborn fat so you can feel strong, energized, and confident at any age—without dieting or deprivation.We’ve been chasing the wrong goal when it
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