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Audiobook

What to Eat Now

The Indispensable Guide to Good Food, How to Find It, and Why It Matters

by Marion Nestle ...

Narrated by Lisa Larsen ...

Unabridged

27 hours 42 min

What to Eat Now is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?In the twenty years since Marion Nestle's groundbreaking What to Eat first came out, food has undergone a radical change. The emergence of techno foods, the growth of corporate organics, and a surge of ... Read more

$32.39 USD or Free with Kobo Plus

What to Eat Now is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?In the twenty years since Marion Nestle's groundbreaking What to Eat first came out, food has undergone a radical change. The emergence of techno foods, the growth of corporate organics, and a surge of
... Read more
Audiobook

The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

by Dr. Mark Hyman, MD ...

Narrated by Dr. Mark Hyman, MD ...

Series Audiobook 3 - The Dr. Mark Hyman Library
Unabridged

7 hours 32 min

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing ... Read more

$22.49 USD

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing
... Read more
Audiobook

The Biblio Diet

Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible

by Jordan Rubin, Joshua Axe ...

Narrated by Jordan Rubin ...

Unabridged

9 hours 15 min

AN INSTANT NEW YORK TIMES BESTSELLER!Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom ... Read more

$25.19 USD

AN INSTANT NEW YORK TIMES BESTSELLER!Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom
... Read more
Audiobook

Good Energy

The Surprising Connection Between Metabolism and Limitless Health

by Casey Means MD, Calley Means ...

Narrated by Casey Means MD ...

Unabridged

11 hours 53 min

A bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?Our ability to prevent and reverse these conditions - and feel incredible today - is under our ... Read more

$20.25 USD

A bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?Our ability to prevent and reverse these conditions - and feel incredible today - is under our
... Read more
Audiobook

The Energy Paradox

What to Do When Your Get-Up-and-Go Has Got Up and Gone

by Steven R. Gundry, MD ...

Narrated by Steven R. Gundry, MD ...

Series Audiobook 6 - The Plant Paradox
Unabridged

8 hours 50 min

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. ... Read more

$26.09 USD

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr.
... Read more
Audiobook

Young Forever

The Secrets to Living Your Longest, Healthiest Life

by Dr. Mark Hyman, MD ...

Narrated by Dr. Mark Hyman, MD ...

Series Audiobook 11 - The Dr. Mark Hyman Library
Unabridged

9 hours 28 min

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Read more

$25.19 USD

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live
... Read more
Audiobook

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

by Dr. Mark Hyman, MD ...

Narrated by Dr. Mark Hyman, MD ...

Series Audiobook 10 - The Dr. Mark Hyman Library
Unabridged

4 hours 53 min

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Read more

$17.09 USD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... Read more
Audiobook

Unsavory Truth

How Food Companies Skew the Science of What We Eat

by Marion Nestle ...

Narrated by Norah Tocci ...

Unabridged

9 hours 39 min

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion ... Read more

$25.19 USD

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion
... Read more
Audiobook

Metabolic Approach to Cancer, The

Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies

by Dr. Nasha Winters ND, FABNO, L.Ac, Dipl.OM, Jess Higgins Kelley MNT, Kelly Turner ...

Narrated by Suzie Althens ...

Unabridged

14 hours 27 min

The Optimal Terrain Ten Protocol to Reboot Cellular HealthSince the beginning of the twentieth century, cancer rates have increased exponentially—now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to ... Read more

$31.49 USD or Free with Kobo Plus

The Optimal Terrain Ten Protocol to Reboot Cellular HealthSince the beginning of the twentieth century, cancer rates have increased exponentially—now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to
... Read more
Audiobook

Nutrição Saudável Em português/ Healthy Nutrition In Portuguese: Como Desbloquear seu Potencial se Exercitando e Comendo Corretamente

by Charlie Mason ...

Narrated by Ana Sofia Costa ...

Unabridged

41 min

Os benefícios deste livro incluem 10 exercícios que cobrem cada parte do seu corpo e os aquecimentos necessários para cada dia!Receitas ricas em proteínas para ajudá-lo a estar no seu melhor. E lições sobre como incorporar alimentos em sua vida diária. Este livro o ajudará a perder peso ao seguir um treino durante três dias seguidos e depois descansar. Treine músculos completamente diferentes a ... Read more

$8.99 USD or Free with Kobo Plus

Os benefícios deste livro incluem 10 exercícios que cobrem cada parte do seu corpo e os aquecimentos necessários para cada dia!Receitas ricas em proteínas para ajudá-lo a estar no seu melhor. E lições sobre como incorporar alimentos em sua vida diária. Este livro o ajudará a perder peso ao seguir um treino durante três dias seguidos e depois descansar. Treine músculos completamente diferentes a
... Read more
Audiobook

Cocina vegetariana para principiantes

Recetas fáciles y deliciosas

by Santiago Machain ...

Narrated by Santiago Machain ...

Series Audiobook 1 - El camino del vegetariano
Unabridged

1 hour 27 min

¡Transforma tus comidas con la magia de la cocina vegetariana! Este libro está diseñado para principiantes, con recetas detalladas y consejos prácticos para hacer que cada plato sea nutritivo, colorido y delicioso. Aprende a preparar desde ensaladas frescas hasta platos completos, con explicaciones sencillas y técnicas básicas que te guiarán en cada paso. ... Read more

$3.59 USD or Free with Kobo Plus

¡Transforma tus comidas con la magia de la cocina vegetariana! Este libro está diseñado para principiantes, con recetas detalladas y consejos prácticos para hacer que cada plato sea nutritivo, colorido y delicioso. Aprende a preparar desde ensaladas frescas hasta platos completos, con explicaciones sencillas y técnicas básicas que te guiarán en cada paso.
... Read more
Audiobook

Guia do Jejum Intermitente Em português/ Guide to Intermittent Fasting In Portuguese: Descubra Tudo que Precisa Sobre Jejum Intermitente e Todos os Benefícios Associados a Ele

by Charlie Mason ...

Narrated by Carlitos Guerra ...

Unabridged

37 min

Se precisa perder peso, ficar com uma boa aparência, reduzir a inflamação, dar um gás na sua imunidade, ou uma gama de outros benefícios, então você deveria considerar um dos vários métodos de jejum intermitente.Há diferentes formas de jejum intermitente então se quiser jejuar responsavelmente, você deve encontrar o tipo de jejum que melhor se encaixa para você. Por exemplo, há o jejum 16-8 onde ... Read more

$8.99 USD or Free with Kobo Plus

Se precisa perder peso, ficar com uma boa aparência, reduzir a inflamação, dar um gás na sua imunidade, ou uma gama de outros benefícios, então você deveria considerar um dos vários métodos de jejum intermitente.Há diferentes formas de jejum intermitente então se quiser jejuar responsavelmente, você deve encontrar o tipo de jejum que melhor se encaixa para você. Por exemplo, há o jejum 16-8 onde
... Read more
Audiobook

Dieta para el Reflujo Acido

Consejos definitivos para adelgazar y tener mejor salud, bienestar y calidad de vida.

by Elena Diaz ...

Narrated by Bibiana Segura ...

Unabridged

1 hour 14 min

Si desea dormir mejor y mantenerse libre de ácidos adoptando una dieta amigable con la ERGE, ¡este Libro/Audiolibro es para ti!La enfermedad por reflujo gastroesofágico (ERGE), o simplemente reflujo ácido, es cuando el ácido sale del estómago y va en dirección a la boca. Es molesto, vergonzoso y, a veces, doloroso.Evita que disfrutes de tus comidas y te relajes después de comer.Causa mal aliento, ... Read more

$5.20 USD or Free with Kobo Plus

Si desea dormir mejor y mantenerse libre de ácidos adoptando una dieta amigable con la ERGE, ¡este Libro/Audiolibro es para ti!La enfermedad por reflujo gastroesofágico (ERGE), o simplemente reflujo ácido, es cuando el ácido sale del estómago y va en dirección a la boca. Es molesto, vergonzoso y, a veces, doloroso.Evita que disfrutes de tus comidas y te relajes después de comer.Causa mal aliento,
... Read more
Audiobook

Gut Health: A Step-by-step Guide to Healing Your Gut Health (A Comprehensive Guide to Unlock a Happy Gut-brain Connection Target Inflammation)

by Damon Benavides ...

Narrated by Digital Voice Mason G ...

Unabridged

This audiobook is narrated by a digital voice.Transform your health and achieve your best self through superior gut health, even if you’ve struggled for years with chronic issues!Are you constantly battling digestive discomfort, elusive energy, or stubborn weight that refuses to budge no matter what you try? Does the state of your health seem more dismal every day? Do you want a scientifically ... Read more

$7.19 USD

This audiobook is narrated by a digital voice.Transform your health and achieve your best self through superior gut health, even if you’ve struggled for years with chronic issues!Are you constantly battling digestive discomfort, elusive energy, or stubborn weight that refuses to budge no matter what you try? Does the state of your health seem more dismal every day? Do you want a scientifically
... Read more
Audiobook

पूर्ण आंत आहार हिंदी में/ Full gut diet in hindi (Hindi Edition)

by Charlie Mason ...

Narrated by Ishita Mehra ...

Unabridged

49 min

क्या आप इस बात से चिंतित हैं कि आपकी आंत में अच्छे बैक्टीरिया को कैसे लाया जाए?हमारे द्वारा खाए जाने वाले सभी खाद्य पदार्थों से हमें पोषण मिलता है। हालाँकि, कुछ खाद्य पदार्थ जो हम खाते हैं, वे हमारी आंत के लिए हानिकारक हो सकते हैं।जब हमारी आंत स्वस्थ नहीं होती है, तो हमारा शारीरिक तंत्र भी स्वस्थ नहीं होता है। हमें अनिद्रा, अवसाद की समस्या हो जाएगी, और वजन भी बढ़ सकता है। अमेरिका में 50% जनसंख्या ... Read more

$8.99 USD or Free with Kobo Plus

क्या आप इस बात से चिंतित हैं कि आपकी आंत में अच्छे बैक्टीरिया को कैसे लाया जाए?हमारे द्वारा खाए जाने वाले सभी खाद्य पदार्थों से हमें पोषण मिलता है। हालाँकि, कुछ खाद्य पदार्थ जो हम खाते हैं, वे हमारी आंत के लिए हानिकारक हो सकते हैं।जब हमारी आंत स्वस्थ नहीं होती है, तो हमारा शारीरिक तंत्र भी स्वस्थ नहीं होता है। हमें अनिद्रा, अवसाद की समस्या हो जाएगी, और वजन भी बढ़ सकता है। अमेरिका में 50% जनसंख्या
... Read more
Audiobook

Plant Based Protein

The Complete Guide to Healthy Eating with High-Protein Meatless Foods and Recipes for a Plant-Based Diet Plan

by Del Gundry ...

Narrated by Barron Theodore ...

Unabridged

3 hours 29 min

If you want to obtain a sufficient amount of healthy proteins and essential nutrients with a plant-based regimen, keep reading.You might be consuming plant-based foods like pea protein or nuts, believing you're getting the full spectrum of proteins your body needs. However, you may not realize that you could be missing an essential amino acid known as lysine, which means you aren't absorbing the ... Read more

$8.97 USD or Free with Kobo Plus

If you want to obtain a sufficient amount of healthy proteins and essential nutrients with a plant-based regimen, keep reading.You might be consuming plant-based foods like pea protein or nuts, believing you're getting the full spectrum of proteins your body needs. However, you may not realize that you could be missing an essential amino acid known as lysine, which means you aren't absorbing the
... Read more
Audiobook

Diabetic Recipe Books, Low Calorie Recipes, Low Carb Recipes, Gluten Free Cookbooks

by Charlie Mason ...

Narrated by Catherine O'Corner, Zack Backadas, Eliot Jolly, Lane Cannon ...

Unabridged

3 hours 39 min

Diabetic Recipe Books:The old adage “you are what you eat” is even truer for those with Type 1 or 2 diabetes.You need at least 3 full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear.Low Calorie Recipes:If you want to change your lifestyle ... Read more

$13.46 USD or Free with Kobo Plus

Diabetic Recipe Books:The old adage “you are what you eat” is even truer for those with Type 1 or 2 diabetes.You need at least 3 full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear.Low Calorie Recipes:If you want to change your lifestyle
... Read more
Audiobook

Nutrition for Stress Management

by Ruchini Kaushalya ...

Narrated by Andrew ...

Unabridged

1 hour 29 min

In today's fast-paced world, stress is inevitable. "Nutrition for Stress Management" offers a comprehensive guide to using nutrition to combat stress effectively. This audiobook explores the significant impact diet has on stress levels and overall well-being, backed by scientific research. Key features include:**Stress-Busting Nutrients**: Learn about essential vitamins, minerals, and antioxidants ... Read more

$3.59 USD or Free with Kobo Plus

In today's fast-paced world, stress is inevitable. "Nutrition for Stress Management" offers a comprehensive guide to using nutrition to combat stress effectively. This audiobook explores the significant impact diet has on stress levels and overall well-being, backed by scientific research. Key features include:**Stress-Busting Nutrients**: Learn about essential vitamins, minerals, and antioxidants
... Read more
Audiobook

HIGH PROTEIN LOW CARB RECIPES FROM DR NOW

Delectable Recipes for Weight Loss and Optimal Health from Dr. Now (2023 Beginner Guide)

by Neil Oliver ...

Narrated by Peter Finch ...

Unabridged

1 hour 18 min

Are you ready to embark on a journey to better health and achieve your weight loss goals? Look no further!In "High Protein Low Carb Recipes from Dr. Now," you'll find a treasure trove of mouthwatering dishes that will not only tantalize your taste buds but also help you maintain a healthy lifestyle.Inside this culinary masterpiece, you'll discover:· An Introduction to the H... ... Read more

$10.79 USD or Free with Kobo Plus

Are you ready to embark on a journey to better health and achieve your weight loss goals? Look no further!In "High Protein Low Carb Recipes from Dr. Now," you'll find a treasure trove of mouthwatering dishes that will not only tantalize your taste buds but also help you maintain a healthy lifestyle.Inside this culinary masterpiece, you'll discover:· An Introduction to the H...
... Read more
Audiobook

Dr. Sebi Treatments & Cures STDs

Dr. Sebi Cure for STDs, Herpes, HIV, Diabetes, Lupus, Hair Loss, Kidney, and Other Diseases

by M.S. Greger ...

Narrated by Erik Vestal ...

Series Audiobook 1 - Dr. Sebi for Beginners
Unabridged

3 hours 4 min

Embark on a transformative journey with Dr. Sebi, the Honduran herbalist and healer, through the first book in the Dr. Sebi's Cure Series.Discover a holistic approach to health that has the potential to overcome various illnesses without the harmful effects of modern medicine.Key Features: Dr. Sebi's Treatment Plan: Explore how Dr. Sebi's revolutionary treatment plan addresses ailments such as ... Read more

$8.01 USD or Free with Kobo Plus

Embark on a transformative journey with Dr. Sebi, the Honduran herbalist and healer, through the first book in the Dr. Sebi's Cure Series.Discover a holistic approach to health that has the potential to overcome various illnesses without the harmful effects of modern medicine.Key Features: Dr. Sebi's Treatment Plan: Explore how Dr. Sebi's revolutionary treatment plan addresses ailments such as
... Read more
Audiobook

Food Addiction Treatment For Overeating & Healthy Eating Guide On What To Eat Healthy

by Charlie Mason ...

Narrated by Ryan Simpson, Skyler Morgan ...

Unabridged

3 hours 21 min

Food Addiction Treatment For Overeating:When you have trouble losing unwanted weight and keeping it off, you are not alone!Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal ... Read more

$13.46 USD or Free with Kobo Plus

Food Addiction Treatment For Overeating:When you have trouble losing unwanted weight and keeping it off, you are not alone!Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal
... Read more
Audiobook

Fit to Sell

A Guide to Staying Fit for the Sales Professional Whose Life Involves Constant Travel

by Matt Weik ...

Narrated by Matt Weik ...

Unabridged

34 min

As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and wellbeing.You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes.Combine all of these into one and you create the potential for an unhealthy lifestyle that can place a lot of extra weight around your midsection.This ... Read more

$2.79 USD or Free with Kobo Plus

As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and wellbeing.You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes.Combine all of these into one and you create the potential for an unhealthy lifestyle that can place a lot of extra weight around your midsection.This
... Read more
Audiobook

Metabolic Approach to Obesity 4.0, The

Ultimate Complete Guide. Unlocking the Secrets of Weight Loss Integrating Deep Nutrition, the Ketogenic Diet and Nontoxic Bio-Individualized Therapies and Intermittent Fasting for Women and Men

by Scott J. Barnard ...

Narrated by Scott J. Barnard ...

Unabridged

11 hours 57 min

Uncover how you can take CONTROL of your weight loss with this powerful guide!Are you heavier than you’d like to be? Looking to shed excess pounds and improve your energy levels, health, and more? Wouldn’t it be great if you had a step-by-step guide for retaking control of your eating habits? Then this book is for you!Inside this powerful guide, you’ll discover a detailed breakdown of obesity – ... Read more

$11.69 USD or Free with Kobo Plus

Uncover how you can take CONTROL of your weight loss with this powerful guide!Are you heavier than you’d like to be? Looking to shed excess pounds and improve your energy levels, health, and more? Wouldn’t it be great if you had a step-by-step guide for retaking control of your eating habits? Then this book is for you!Inside this powerful guide, you’ll discover a detailed breakdown of obesity –
... Read more
Audiobook

Keto Diet For Beginners

130 Ketogenic Diet Recipes For Building Muscle, Getting Lean, and Living Healthy

by Donovan Ekstrom ...

Narrated by Digital Voice Madison G ...

Unabridged

3 hours 52 min

This audiobook is narrated by a digital voice.The ketogenic diet, is a low-carb, high-fat way of eating, remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Donovan Ekstrom. In his journey to overcome his lifelong struggle with his weight, he stumbled upon the ketogenic diet and decided to give ... Read more

$13.49 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.The ketogenic diet, is a low-carb, high-fat way of eating, remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Donovan Ekstrom. In his journey to overcome his lifelong struggle with his weight, he stumbled upon the ketogenic diet and decided to give
... Read more

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