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Build a Bulletproof Body for Extreme Adventure in 365 Days

af Ross Edgley ...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Læs mere

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From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
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80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

af Matt Fitzgerald, David Warden ...

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Læs mere

Før 71,36 kr. Nu 13,24 kr.

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high
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Downriver Nomad

A Triathlete's Adventures and Adversities into the Rapids

af Rob Hutchings ...

"A fascinating story of perseverance! Come hell or high water, Rob Hutchings keeps going!" - Dean Karnazes, author of Ultramarathon Man and A Runner's HighTriathlete and marathon swimmer, Rob Hutchings takes us on a whirlwind journey from triathlons and his first marathon swim in his home country of Canada, to Ironman competitions across the pond. Then Down Under to Australia and New Zealand where ... Læs mere

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"A fascinating story of perseverance! Come hell or high water, Rob Hutchings keeps going!" - Dean Karnazes, author of Ultramarathon Man and A Runner's HighTriathlete and marathon swimmer, Rob Hutchings takes us on a whirlwind journey from triathlons and his first marathon swim in his home country of Canada, to Ironman competitions across the pond. Then Down Under to Australia and New Zealand where
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Swim Speed Secrets

Master the Freestyle Technique Used by the World's Fastest Swimmers

af Sheila Taormina ...

Serier serie Swim Speed Series
Sheila Taormina’s Swim Speed Series is America’s favorite guide to faster swimming.In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the world’s fastest swimmers.Taormina’s guidance is clear and easily understood so any swimmer or triathlete can learn and master the fastest way to swim ... Læs mere

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Sheila Taormina’s Swim Speed Series is America’s favorite guide to faster swimming.In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the world’s fastest swimmers.Taormina’s guidance is clear and easily understood so any swimmer or triathlete can learn and master the fastest way to swim
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Square One

Returning to Life and Competitive Running after My Devastating Stroke

af Dirk Vlieks ...

In this moving memoir, a high-ranking triathlete shares the story of his stroke and the road to recovery that followed.Dirk Vlieks was at the top of his game. At thirty-two he was a top-ranked triathlete with numerous Ironman finishes under his belt. That changed in an instant, when he stepped from his bike at an Ironman qualifier in Honu, Hawaii, and collapsed. He had suffered a stroke so ... Læs mere

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Fit & Healthy Pregnancy

How to Stay Strong and in Shape for You and Your Baby

af Kristina Pinto, EdD, Dr. Rachel MD, OBGYN Kramer MD, OBGYN, MD, OBGYN ...

Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. This upcoming book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the "fourth trimester," helping new mothers return to ... Læs mere

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Renaître et franchir la ligne

af Sylvain DANIEL ...

Vous voulez accomplir des courses d'endurance pour dépasser vos limites. Ces quelques anécdotes et techniques présentées au travers de mes expériences personnelles pourraient vous y aider. Bonne lecture et bonne course. ... Læs mere

59,12 kr.

Vous voulez accomplir des courses d'endurance pour dépasser vos limites. Ces quelques anécdotes et techniques présentées au travers de mes expériences personnelles pourraient vous y aider. Bonne lecture et bonne course.
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Triathlon Swimming

Master Open-Water Swimming with the Tower 26 Method

af Gerry Rodrigues, Emma-Kate Lidbury ...

Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world's leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has ... Læs mere

104,49 kr. eller Gratis med Kobo Plus

Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world's leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has
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100 Bedtime Stories for Triathletes

af Allan Pitman ...

I f youre a tired athlete looking for inspiration, look no further than this collection of short stories written by Alan Pitman.No matter what sport youre passionate about, youll find insights that will help you hone your focus and boost performance. Youll also be entertained by his many adventures.Although hes coached more than three hundred Ironman finishers over twenty five years, Pitman shares ... Læs mere

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I f youre a tired athlete looking for inspiration, look no further than this collection of short stories written by Alan Pitman.No matter what sport youre passionate about, youll find insights that will help you hone your focus and boost performance. Youll also be entertained by his many adventures.Although hes coached more than three hundred Ironman finishers over twenty five years, Pitman shares
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Strength Training for Triathletes

The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

af Patrick Hagerman, EdD, FNSCA, CSCS, NSCA-CPT, HFI ...

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push ... Læs mere

118,86 kr.

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push
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Swimming For Triathlon And Open Water

Gain Confidence and Unlock Your Ideal Front Crawl

af Paul Mason ...

Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water.The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based ... Læs mere

Før 179,24 kr. Nu 137,19 kr.

Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water.The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based
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Triathlete Magazine's Essential Week-by-Week Training Guide

Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

af Matt Fitzgerald ...

From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels.As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with ... Læs mere

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From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels.As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with
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Triathlon Workout Planner

af John Mora ...

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable ... Læs mere

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Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable
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The Women's Guide to Triathlon

af USA Triathlon ...

The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes:Rachel Sears CasantaSarah HaskinsStacy T. SimsSiri LindleySage RountreeSara McLartyLindsay HymanMargie ShapiroMelissa ... Læs mere

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The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes:Rachel Sears CasantaSarah HaskinsStacy T. SimsSiri LindleySage RountreeSara McLartyLindsay HymanMargie ShapiroMelissa
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Triathlon Success

The Ultimate Training Guide to Winning the Long-Distance Triathlon

af Mario Schmidt-Wendling ...

Long-distance triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires quality training information and experienced coaching advice. Drawing on his 20 years of coaching experience, Mario Schmidt-Wendling provides the best training information for ambitious triathletes competing in Olympic- to ... Læs mere

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Long-distance triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires quality training information and experienced coaching advice. Drawing on his 20 years of coaching experience, Mario Schmidt-Wendling provides the best training information for ambitious triathletes competing in Olympic- to
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Le guide suprême de l'entrainement avec des poids pour le triathlon

af Rob Price ...

Le Guide Suprême de l’Entrainement avec des Poids pour le Triathlon est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient des descriptions et des photos de près de cent exercices d’entrainement avec des poids, des exercices de souplesse, et des exercices d’abdominaux utilisés par les athlètes du monde entier. Il ... Læs mere

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Le Guide Suprême de l’Entrainement avec des Poids pour le Triathlon est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient des descriptions et des photos de près de cent exercices d’entrainement avec des poids, des exercices de souplesse, et des exercices d’abdominaux utilisés par les athlètes du monde entier. Il
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Sebastian Kienle And His First Kona

af Thorsten Radde ...

As a triathlon fan, you'll know Sebastian Kienle as a fast, outspoken, approachable and fun Pro. After a full year of racing in 2023, he has now ended his final year of professional racing. The booklet takes you back to the year when Sebi broke through internationally: In 2012, he won the 70.3 World Championships and also raced his first Ironman Hawaii. With Sebi's help, I've put together a closer ... Læs mere

25,36 kr. eller Gratis med Kobo Plus

As a triathlon fan, you'll know Sebastian Kienle as a fast, outspoken, approachable and fun Pro. After a full year of racing in 2023, he has now ended his final year of professional racing. The booklet takes you back to the year when Sebi broke through internationally: In 2012, he won the 70.3 World Championships and also raced his first Ironman Hawaii. With Sebi's help, I've put together a closer
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Running in Place for Health and Fitness

af Prima Septimus ...

Running in Place for Health and Fitness is a life manual that teaches the art of running in place for a healthy body, as well as for burning those stubborn fats. It is also worth noting that running in place, also known as stationary running/jogging can also be a form of meditation. If you want to enjoy the benefits and joys of running and still be able to keep your privacy, then you should give ... Læs mere

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Running in Place for Health and Fitness is a life manual that teaches the art of running in place for a healthy body, as well as for burning those stubborn fats. It is also worth noting that running in place, also known as stationary running/jogging can also be a form of meditation. If you want to enjoy the benefits and joys of running and still be able to keep your privacy, then you should give
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Triatlón.

Deporte para todos

af Miguel Ángel Torres Navarro ...

Serier serie Triatlón
El triatlón es un deporte muy joven que se encuentra en una fase de constante evolución. Por ello, los conocimientos y la documentación respecto al mismo son escasos, lo que dificulta las posibilidades de mejora de los triatletas. Son muchos los que desconocen aspectos básicos del entrenamiento, realizando más horas de las que necesitan y con un menor aprovechamiento de las mismas. El autor, ... Læs mere

49,00 kr. eller Gratis med Kobo Plus

El triatlón es un deporte muy joven que se encuentra en una fase de constante evolución. Por ello, los conocimientos y la documentación respecto al mismo son escasos, lo que dificulta las posibilidades de mejora de los triatletas. Son muchos los que desconocen aspectos básicos del entrenamiento, realizando más horas de las que necesitan y con un menor aprovechamiento de las mismas. El autor,
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Tips For Runners To Stay Healthy

Personal Instructions For Running, Eating Well And Finding A New You | A Guide For Maximizing Fuel During Exercise While Consuming Plant-Based Nutrition

af Cormacb S Valenzuelab ...

There are books that you will read that tell you how to live, or how to do something that will improve your life, and if you follow the advice, as you might for a time, it may work, for a while. And there are books that will leave you changed, transported to another place in yourself and in the world you inhabit because of the power of the story that you have read.Readers will find a chapter ... Læs mere

33,44 kr. eller Gratis med Kobo Plus

There are books that you will read that tell you how to live, or how to do something that will improve your life, and if you follow the advice, as you might for a time, it may work, for a while. And there are books that will leave you changed, transported to another place in yourself and in the world you inhabit because of the power of the story that you have read.Readers will find a chapter
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Runner's World Guide to Cross-Training

af Matt Fitzgerald, Editors of Runner's World Maga ...

Serier serie Runner's World
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlonIf you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program.Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple ... Læs mere

113,49 kr.

How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlonIf you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program.Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple
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Training and Racing with a Power Meter

af Hunter Allen, Andrew R. Coggan, PhD, Stephen McGregor, PhD ...

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool―but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide that was last published almost 10 years ago. Using ... Læs mere

146,24 kr.

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool―but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide that was last published almost 10 years ago. Using
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Journey to Kona, A path to true potential

af Karen Brown ...

Many of us give up on our dreams because the perceived safety of our comfort zone lulls us into inertia.Karen Brown's story serves as an allegory for realizing dreams of any kind. She fulfilled her True – her Divine – Potential by competing in the most difficult triathlon in the world: the Ironman World Championship in Kona, Hawaii. Reading Karen's story will show you how to deal realistically ... Læs mere

63,35 kr. eller Gratis med Kobo Plus

Many of us give up on our dreams because the perceived safety of our comfort zone lulls us into inertia.Karen Brown's story serves as an allegory for realizing dreams of any kind. She fulfilled her True – her Divine – Potential by competing in the most difficult triathlon in the world: the Ironman World Championship in Kona, Hawaii. Reading Karen's story will show you how to deal realistically
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Hard Wired

Life, Death and Triathlon

af Emma Carney, Jane E Hunt ...

Fresh out of school and emerging as one of Australia's future distance running stars, Emma Carney discovered the sport of triathlon. The sport was never the same again. With an unmatched record, she devastated the international circuit. Defined by a relentless pursuit of sporting excellence, Emma was known to detest losing more than she loved to win.At home in the cutthroat world of professional ... Læs mere

75,36 kr. eller Gratis med Kobo Plus

Fresh out of school and emerging as one of Australia's future distance running stars, Emma Carney discovered the sport of triathlon. The sport was never the same again. With an unmatched record, she devastated the international circuit. Defined by a relentless pursuit of sporting excellence, Emma was known to detest losing more than she loved to win.At home in the cutthroat world of professional
... Læs mere

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Anbefalet til dig

Triathlon e-bøger

Blueprint

80/20 Triathlon

Downriver Nomad

Swim Speed Secrets

Square One

Fit & Healthy Pregnancy

Renaître et franchir la ligne

Triathlon Swimming

100 Bedtime Stories for Triathletes

Strength Training for Triathletes

Swimming For Triathlon And Open Water

Triathlete Magazine's Essential Week-by-Week Training Guide

Triathlon Workout Planner

The Women's Guide to Triathlon

Triathlon Success

Le guide suprême de l'entrainement avec des poids pour le triathlon

Sebastian Kienle And His First Kona

Running in Place for Health and Fitness

Triatlón.

Tips For Runners To Stay Healthy

Runner's World Guide to Cross-Training

Training and Racing with a Power Meter

Journey to Kona, A path to true potential

Hard Wired