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80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

af Matt Fitzgerald, David Warden ...

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Læs mere

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A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high
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Blueprint

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af Ross Edgley ...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Læs mere

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Ageless Strength

Strong and Fit for a Lifetime

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Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. A smart mix of strength training can counteract these effects of aging—and keep you strong and fit ... Læs mere

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100 of the Best Athletes in All of Sports

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Are you looking for a journey that will take you through 100 of the Best Athletes in All of Sports, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Athletes in All of Sports etc. did not happen quickly. It is thorough look at accuracy ... Læs mere

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Go, Gwen, Go

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Narrated in alternating voices by mother Nancy and sister Elizabeth, Go, Gwen, Go: A Midwest Family's Journey to Olympic Gold is an inspiring story about Olympian Gwen Jorgensen and her family. This memoir introduces readers to a young woman of modest athletic achievements who uses desire and discipline to attain the ultimate in sport the Olympic gold. Readers will enter the secret world of ... Læs mere

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Comment réussir son premier triathlon?

af Luc Terreneuve ...

Faire un premier triathlon est une fierté, le réussir est un exploit! Ce guide très fouillé vous propose de vous faire prendre un raccourci dans votre pratique du triathlon en vous enseignant tous les trucs organisationnels sur le plan matériel, la tactique et les stratégies de course, les techniques de nage, de vélo et de course à pied.La technique s'apprend et si vous ne pouvez pas passer des ... Læs mere

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12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

af Tom Holland ...

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and ... Læs mere

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The Little Book of Triathlon

Inspirational Quotes for Everyone from the Novice to the Enthusiast

af OH ...

Triathlons – three separate and gruelling tests of endurance in their own right, all rolled into on epic test of mind, body, and determination.Comprised of long distance running, swimming, and cycling, triathlons are the pinnacle of human endurance, taken on by men and women with a burning ambition to push themselves to the very limit. In the pages that follow you will discover inspirational ... Læs mere

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100 Essential Triathlon Sessions

The Definitive Training Programme for all Serious Triathletes

af Steve Trew, Dan Bullock ...

Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential ... Læs mere

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Dive In - The Ultimate Guide to Swimming Mastery

Unlock Your Potential in the Water with Expert Techniques, Training, and Life Lessons for Kids and Adults

af Kim Gomez ...

Are you ready to take your swimming to the next level and unlock your full potential in the water?Look no further than "Dive In: The Ultimate Guide to Swimming Mastery"!This comprehensive guide is the first of its kind, offering a wealth of expert techniques, training methods, and life lessons that will transform the way you approach swimming, no matter your age or skill level.Inside, you'll ... Læs mere

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The Ultimate Guide to Training, Nutrition, and Race Strategy for Competitive Cyclists

af Kim Gomez ...

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When Running Is Not Enough

af Ray Fauteux ...

The author's story of being inspired to take up running with the hopes of running a marathon when he was hopelessly out of shape and basically living a lifestyle that was going nowhere. A love for running soon developed and in less than six months led to a marthon in under 3:30. One day in 1982 when seeing the Ironman Triathlon on T.V. the author was drawn to the event and despite having to learn ... Læs mere

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The author's story of being inspired to take up running with the hopes of running a marathon when he was hopelessly out of shape and basically living a lifestyle that was going nowhere. A love for running soon developed and in less than six months led to a marthon in under 3:30. One day in 1982 when seeing the Ironman Triathlon on T.V. the author was drawn to the event and despite having to learn
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LIVING LIFE TO THE FULL

My Ironman Journey

af Ellen Charnley ...

Training and competing in an Ironman triathlon is not for the faint hearted. Completing an Ironman has been a dream of mine for many years and 2010 was going to be the year I attempted this grueling event. 2.4 miles of swimming followed by 112 miles of biking before finishing with a marathon - 26.2 miles. I signed up for Ironman Arizona in November of 2009, exactly a year in advance. Little did I ... Læs mere

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Training and competing in an Ironman triathlon is not for the faint hearted. Completing an Ironman has been a dream of mine for many years and 2010 was going to be the year I attempted this grueling event. 2.4 miles of swimming followed by 112 miles of biking before finishing with a marathon - 26.2 miles. I signed up for Ironman Arizona in November of 2009, exactly a year in advance. Little did I
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Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

af Ben Greenfield ...

Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and ... Læs mere

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Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and
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How to Qualify For Kona: The Ultimate Guide to Getting to the Big Island

af Ben Greenfield ...

Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book from Ben Greenfield and the Rock Star Triathlete Academy, you'll be instantly equipped with what you need to qualify. This comprehensive manual includes:- History Of Kona Ironman World Championships- Qualification Criteria- List Of Qualifying Races- Tips From The Experts On Qualifying- ... Læs mere

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Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book from Ben Greenfield and the Rock Star Triathlete Academy, you'll be instantly equipped with what you need to qualify. This comprehensive manual includes:- History Of Kona Ironman World Championships- Qualification Criteria- List Of Qualifying Races- Tips From The Experts On Qualifying-
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The Ultimate Guide to Weight Training for Triathlon

af Rob Price ...

The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round triathlon-specific weight training programs guaranteed to ... Læs mere

143,41 kr.

The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round triathlon-specific weight training programs guaranteed to
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The Zen of Swimming

How to enjoy swimming competively with least effort

af Jon Muller ...

Find out how you can enjoy competitive swimming, especially ocean swimming, with least effort.Find out how to have fun, maintain balance, and enjoy effortless, efficient swimming.Learn how you can race effectively in ocean swims, with up to date gear and techniques.Review“Muller manages to capture the feeling and enjoyment of swimming and put it into words. The book is full of useful and practical ... Læs mere

26,36 kr.

Find out how you can enjoy competitive swimming, especially ocean swimming, with least effort.Find out how to have fun, maintain balance, and enjoy effortless, efficient swimming.Learn how you can race effectively in ocean swims, with up to date gear and techniques.Review“Muller manages to capture the feeling and enjoyment of swimming and put it into words. The book is full of useful and practical
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Weight Management for Triathletes

When Training Is Not Enough

af Miller Ingrid Loos ...

Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on nutrition as well as training volume to lose the weight that's been stopping you so far. Weight Management for Triathletes provides practical information and tools that help frustrated triathletes of all levels on the quest to improve their body composition for ... Læs mere

115,00 kr. eller Gratis med Kobo Plus

Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on nutrition as well as training volume to lose the weight that's been stopping you so far. Weight Management for Triathletes provides practical information and tools that help frustrated triathletes of all levels on the quest to improve their body composition for
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The Triathlete's Training Bible

The World's Most Comprehensive Training Guide, 5th Edition

af Joe Friel ...

Serier serie Training Bible
The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of ... Læs mere

104,49 kr. eller Gratis med Kobo Plus

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of
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Triatlón con salud

af Arturo Guede Seara ...

Serier Bog 1 - Deportes
Triatlón con salud. Una forma diferente de enfocar este deporte, de Arturo Guede Seara, ofrece lo que promete: Una mirada nueva y apasionada del triatlón desde la prevención. Aborda temas de gran interés para deportista, como el entrenamiento funcional y de fuerza, la recuperación después de la práctica deportiva, y la nutrición e hidratación más adecuadas para cada triatleta. Y, sobre todo, ... Læs mere

69,00 kr. eller Gratis med Kobo Plus

Triatlón con salud. Una forma diferente de enfocar este deporte, de Arturo Guede Seara, ofrece lo que promete: Una mirada nueva y apasionada del triatlón desde la prevención. Aborda temas de gran interés para deportista, como el entrenamiento funcional y de fuerza, la recuperación después de la práctica deportiva, y la nutrición e hidratación más adecuadas para cada triatleta. Y, sobre todo,
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Beyond Triathlon

A Dual Memoir of Masters Women Athletes

af Celeste Callahan, Dottie Dorion, Jane E. Hunt ...

Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities. It benefits all women, especially female athletes. This dual memoir recounts the lives of Celeste Callahan and Dottie Dorion, who were athletes before Title IX was passed. Callahan and Dorion were ... Læs mere

94,36 kr.

Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities. It benefits all women, especially female athletes. This dual memoir recounts the lives of Celeste Callahan and Dottie Dorion, who were athletes before Title IX was passed. Callahan and Dorion were
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Inmersión total

Un método revolucionario para nadar mejor, más rápido y fácilmente

af Terry Laughlin, John Delves ...

Serier serie Natación
Inmersión total es un programa de natación que enseña a desplazarse en el agua con la facilidad de movimiento de los atletas olímpicos.Este libro es la guía para el estilo libre de natación que combina técnica y práctica en el mismo espíritu que el yoga y el tai chi. Es un libro para todos los nadadores desde el novato que se inicia hasta el veterano.La obra que se divide en tres partes introduce, ... Læs mere

115,00 kr. eller Gratis med Kobo Plus

Inmersión total es un programa de natación que enseña a desplazarse en el agua con la facilidad de movimiento de los atletas olímpicos.Este libro es la guía para el estilo libre de natación que combina técnica y práctica en el mismo espíritu que el yoga y el tai chi. Es un libro para todos los nadadores desde el novato que se inicia hasta el veterano.La obra que se divide en tres partes introduce,
... Læs mere
Radfahren im Triathlon und Einzelzeitfahren

Mensch & Maschine optimal vorbereiten

af Marcus Baranski ...

Auf hohen Felgen gegen die Uhr: Alles über das Zeitfahren mit dem RennradTief über den Aerolenker gebeugt und völlig im Flow mit dem Rennrad in Höchstgeschwindigkeit über das Pflaster jagen – das ist das Größte für viele Triathleten und Einzelzeitfahrer. Wer sich in Zeitfahr-Wettkämpfen messen will, sucht nach immer neuen Wegen, den Windwiderstand zu minimieren und auch das letzte bisschen Tempo ... Læs mere

239,00 kr. eller Gratis med Kobo Plus

Auf hohen Felgen gegen die Uhr: Alles über das Zeitfahren mit dem RennradTief über den Aerolenker gebeugt und völlig im Flow mit dem Rennrad in Höchstgeschwindigkeit über das Pflaster jagen – das ist das Größte für viele Triathleten und Einzelzeitfahrer. Wer sich in Zeitfahr-Wettkämpfen messen will, sucht nach immer neuen Wegen, den Windwiderstand zu minimieren und auch das letzte bisschen Tempo
... Læs mere

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Anbefalet til dig

Triathlon e-bøger

80/20 Triathlon

Blueprint

Ageless Strength

100 of the Best Athletes in All of Sports

Go, Gwen, Go

Comment réussir son premier triathlon?

12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

The Little Book of Triathlon

100 Essential Triathlon Sessions

Dive In - The Ultimate Guide to Swimming Mastery

Mastering the Science of Cycling Performance

Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

When Running Is Not Enough

LIVING LIFE TO THE FULL

Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

How to Qualify For Kona: The Ultimate Guide to Getting to the Big Island

The Ultimate Guide to Weight Training for Triathlon

The Zen of Swimming

Weight Management for Triathletes

The Triathlete's Training Bible

Triatlón con salud

Beyond Triathlon

Inmersión total

Radfahren im Triathlon und Einzelzeitfahren