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Fokus

Sådan skaber du gode arbejdsbetingelser for din hjerne

af Trine Kolding ...

Trine Kolding – tidsekspert og -coach – hjælper dig til at lægge tankemylder, uro, overspringshandlinger og multitasking bag dig, så du kan finde, styrke og fastholde dit fokus.Længe har vi jagtet tiden og forsøgt at skabe mere af den. Men tid som en knap ressource er overhalet af evnen til at fokusere. Det er nemlig uinteressant at få mere tid, hvis du konstant er ufokuseret og mentalt fraværende ... Læs mere

123,20 kr.

Trine Kolding – tidsekspert og -coach – hjælper dig til at lægge tankemylder, uro, overspringshandlinger og multitasking bag dig, så du kan finde, styrke og fastholde dit fokus.Længe har vi jagtet tiden og forsøgt at skabe mere af den. Men tid som en knap ressource er overhalet af evnen til at fokusere. Det er nemlig uinteressant at få mere tid, hvis du konstant er ufokuseret og mentalt fraværende
... Læs mere
Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

af Peter Attia, Bill Gifford ...

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Læs mere

213,93 kr.

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
... Læs mere
Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

af Kelly Starrett, Juliet Starrett ...

**INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Læs mere

84,02 kr.

**INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The
... Læs mere
Breath: The New Science of a Lost Art

af Nestor Nestor ...

Breath: The New Science of a Lost ArtNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave ... Læs mere

30,82 kr.

Breath: The New Science of a Lost ArtNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave
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Do Hard Things

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

af Steve Magness ...

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Læs mere

172,56 kr.

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and
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ROAR

How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

af Selene Yeager, Stacy T. Sims PhD ...

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Læs mere

75,62 kr.

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men.
... Læs mere
80/20 Running

Run Stronger and Race Faster by Training Slower

af Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Læs mere

105,86 kr.

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
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The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

af Patrick McKeown ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Læs mere

63,33 kr.

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most
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Spark

af Dr John J. Ratey, Eric Hagerman ...

Exercise is not only good for the body: it can transform your mind too.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.Follow the SPARK! training regimen and build your brain to ... Læs mere

126,74 kr.

Exercise is not only good for the body: it can transform your mind too.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.Follow the SPARK! training regimen and build your brain to
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Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

af Arnold Yates ...

Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Læs mere

Gratis

Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so
... Læs mere
Exercised

The Science of Physical Activity, Rest and Health

af Daniel Lieberman ...

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... Læs mere

128,33 kr.

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told,
... Læs mere
Qigong

Instant Health: The Shaolin Workout for Longevity

af Shifu Yan Lei ...

The Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China for over 1,500 years. Now, for the first time, 34th generation fighting disciple Shifu Yan Lei shows how you too can benefit from the ancient art of Shaolin Qigong. With easy-to-follow instructions and full-colour photos, Yan Lei guides you through a ... Læs mere

85,42 kr.

The Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China for over 1,500 years. Now, for the first time, 34th generation fighting disciple Shifu Yan Lei shows how you too can benefit from the ancient art of Shaolin Qigong. With easy-to-follow instructions and full-colour photos, Yan Lei guides you through a
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The Art of Impossible

A Peak Performance Primer

af Steven Kotler ...

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... Læs mere

102,96 kr. eller Gratis med Kobo Plus

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What
... Læs mere
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

af Steven R. Gundry, MD ...

Serier Bog 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Læs mere

156,39 kr.

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Læs mere
Endure

Mind, Body and the Curiously Elastic Limits of Human Performance

af Alex Hutchinson ...

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Læs mere

75,12 kr.

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range
... Læs mere
ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

af Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Læs mere

113,49 kr.

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Læs mere
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

af Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Læs mere

95,04 kr.

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... Læs mere
The 3-Season Diet

Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

af John Douillard ...

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season DietDerived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm ... Læs mere

103,86 kr.

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season DietDerived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm
... Læs mere
The New Rules of Lifting for Women

Lift Like a Man, Look Like a Goddess

af Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe PhD, RD ...

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ... Læs mere

113,49 kr.

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will
... Læs mere
Science of Running

Analyse your Technique, Prevent Injury, Revolutionize your Training

af Chris Napier ...

Serier serie The Science of Fitness
Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind ... Læs mere

145,45 kr.

Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind
... Læs mere
The Running Revolution

How to Run Faster, Farther, and Injury-Free--for Life

af Nicholas Romanov, Kurt Brungardt ...

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... Læs mere

113,49 kr.

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong
... Læs mere
Calisthenics for Beginners

Step-by-Step Workouts to Build Strength at Any Fitness Level

af Matt Schifferle ...

Achieve your fitness goals with calisthenics—no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress ... Læs mere

130,49 kr.

Achieve your fitness goals with calisthenics—no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress
... Læs mere
Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

af Ross Edgley ...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Læs mere

189,62 kr.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... Læs mere
Free Your Fascia

Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

af Dr. Daniel Fenster ...

Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and moreAt the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. ... Læs mere

87,19 kr.

Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and moreAt the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies.
... Læs mere

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Anbefalet til dig

Motion e-bøger

Fokus

Outlive

Built to Move

Breath: The New Science of a Lost Art

Do Hard Things

ROAR

80/20 Running

The Oxygen Advantage

Spark

Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

Exercised

Qigong

The Art of Impossible

The Plant Paradox

Endure

ROAR, Revised Edition

Endure

The 3-Season Diet

The New Rules of Lifting for Women

Science of Running

The Running Revolution

Calisthenics for Beginners

Blueprint

Free Your Fascia