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Las cartas del perdón

af Silvia Freire ...

Las cartas del perdón forman parte del método que propone Silvia Freire para sanar todas las heridas que uno arrastra desde la infancia y que nos impiden ser felices. Aquellas heridas que, con o sin intención, nos produjeron nuestros padres o quienes nos hayan criado. ... Læs mere

Før 37,41 kr. Nu 32,91 kr.

Las cartas del perdón forman parte del método que propone Silvia Freire para sanar todas las heridas que uno arrastra desde la infancia y que nos impiden ser felices. Aquellas heridas que, con o sin intención, nos produjeron nuestros padres o quienes nos hayan criado.
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Mindreader

Scopri chi sono gli altri, cosa pensano e cosa vogliono davvero

af David J. Lieberman ...

Oversat af Flavio Iannelli ...

«Questo libro esplora nuovi territori, lasciandosi alle spalle analisi sul linguaggio del corpo e sul comportamento. Vi faccio un esempio: per molti esperti stare a braccia conserte o accavallare le gambe è un segno di dissenso o di difesa. È sufficiente, però, che una persona sia seduta in una stanza fredda per notare tale atteggiamento. Inoltre, se è vero che chi mente tende a evitare lo sguardo ... Læs mere

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«Questo libro esplora nuovi territori, lasciandosi alle spalle analisi sul linguaggio del corpo e sul comportamento. Vi faccio un esempio: per molti esperti stare a braccia conserte o accavallare le gambe è un segno di dissenso o di difesa. È sufficiente, però, che una persona sia seduta in una stanza fredda per notare tale atteggiamento. Inoltre, se è vero che chi mente tende a evitare lo sguardo
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El Poder de Dejar Ir: Rompe con Relaciones Tóxicas, Sana tus Heridas Emocionales y Redescubre el Poder de Vivir en Paz y Libertad

af Serena Wellington ...

¿Te sientes atrapada en una relación que te consume más de lo que te nutre? ¿Sientes que el miedo a estar sola te impide dar el paso que necesitas? Este libro es una invitación a recuperar tu libertad emocional, sanar tus heridas y reencontrarte con la mujer fuerte que aún vive dentro de ti.Con un enfoque cercano y real, esta guía te acompaña en el proceso de dejar atrás relaciones tóxicas, ... Læs mere

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Packing it in the Easy Way

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af Allen Carr ...

Be inspired by Allen Carr's life story of how he quit his 100-a-day habit, and his quest to cure the world of smoking.'Truly inspirational. If you are convinced there is no way you will ever give up ... I strongly recommend you read it' Mail on Sunday_________Allen Carr used to smoke 100 cigarettes a day - a habit that was driving him to despair.He tried every technique around but they just wouldn ... Læs mere

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Be inspired by Allen Carr's life story of how he quit his 100-a-day habit, and his quest to cure the world of smoking.'Truly inspirational. If you are convinced there is no way you will ever give up ... I strongly recommend you read it' Mail on Sunday_________Allen Carr used to smoke 100 cigarettes a day - a habit that was driving him to despair.He tried every technique around but they just wouldn
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Shoshin

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af Alexis Racionero Ragué ...

Serier serie SABIDURIA ASIÁTICA
Un viaje espiritual, cultural y vital al Japón más profundo y transformador. Shoshin es una guía luminosa para reconectar con la curiosidad, la humildad y la flexibilidad mental a cualquier edad.En la tradición del zen japonés, shoshin significa «mente del principiante»: una actitud de apertura, curiosidad y libertad frente a la vida, libre de prejuicios y dogmas. A través de una mezcla envolvente ... Læs mere

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Un viaje espiritual, cultural y vital al Japón más profundo y transformador. Shoshin es una guía luminosa para reconectar con la curiosidad, la humildad y la flexibilidad mental a cualquier edad.En la tradición del zen japonés, shoshin significa «mente del principiante»: una actitud de apertura, curiosidad y libertad frente a la vida, libre de prejuicios y dogmas. A través de una mezcla envolvente
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af Diana Davin ...

Serier Bog 5 - Blossie's Booknips
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Does life ever feel a little crazy? Like the noise never stops, everyone has an opinion about who you should be, and somewhere along the way you lost the thread back to yourself?You're not imagining it. The world is loud, relentless, and specifically designed to keep you looking outward for answers that only live within you.In Feel Less Crazy, Diana Davin offers seven warm, practical, and deeply
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af Adriana Waisman ...

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af Lorena Pronsky ...

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af Don Carter, MSW, LCSW ...

Serier Bog 4 - Thawing the Iceberg
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Thawing Toxic Relationships is a compassionate, practical guide for anyone who grew up in a dysfunctional or less-than-nurturing family system and now struggles to build or sustain healthy, connected, emotionally safe relationships. If you find yourself repeating painful patterns—choosing unsafe partners, feeling unheard, over-giving, withdrawing, or losing yourself in relationships—this book will
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af Don Carter, MSW, LCSW ...

Serier Bog 1 - Thawing the Iceberg
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Do you feel emotionally shut down, chronically detached, or unsure how to truly feel again?Emotional pain doesn't disappear—it freezes. Buried beneath layers of survival strategies, these frozen feelings are unresolved emotional imprints from childhood that can re-emerge as if they're happening in the present. They often surface as anxiety, depression, addiction, or dysfunctional relationship
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af Efrén Martínez, Marimar Vega ...

Convierte cada error en el punto de quiebre que puede cambiarlo todo.¿Y si el problema no fueran tus errores, sino todo lo que haces para ocultarlos?Olvídate de aprender a evitarlos. Este libro trata de algo mucho más incómodo —y mucho más poderoso—: convertir tus errores en el punto de quiebre que puede cambiarlo todo. Porque equivocarse es inevitable… pero seguir tropezando con lo mismo, no.El ... Læs mere

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Convierte cada error en el punto de quiebre que puede cambiarlo todo.¿Y si el problema no fueran tus errores, sino todo lo que haces para ocultarlos?Olvídate de aprender a evitarlos. Este libro trata de algo mucho más incómodo —y mucho más poderoso—: convertir tus errores en el punto de quiebre que puede cambiarlo todo. Porque equivocarse es inevitable… pero seguir tropezando con lo mismo, no.El
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af Elisa Ravelli ...

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Ci sono notti in cui controlli il telefono per la trentesima volta, sapendo già che non ci sarà niente.E la mattina dopo ti alzi, ti trucchi, rispondi alle mail. Sorridi quando serve. Da fuori funzioni, e intanto ti chiedi come sia possibile che nessuno si accorga di niente.Nessuno ti ha detto che una rottura può fare male quanto un lutto. Che il tuo corpo reagirebbe come a una perdita reale. Che
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Narcissistic Abuse Recovery Handbook

Heal from Toxic Relationships, Protect Yourself from Narcissists and Sociopaths, and Reclaim Your Life

af Nicole Kiley ...

You keep asking yourself the same question: was it really that bad, or am I the problem?If you've loved a narcissist — a partner, a parent, a boss, a family member — you know the particular exhaustion of a relationship that looks fine from the outside and quietly takes you apart on the inside. The confusion. The self-doubt. The sense that your own memory can't be trusted anymore.You are not the ... Læs mere

39,55 kr. eller Gratis med Kobo Plus

You keep asking yourself the same question: was it really that bad, or am I the problem?If you've loved a narcissist — a partner, a parent, a boss, a family member — you know the particular exhaustion of a relationship that looks fine from the outside and quietly takes you apart on the inside. The confusion. The self-doubt. The sense that your own memory can't be trusted anymore.You are not the
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Narcissistic Fathers

Heal from Toxic, Distant, Rejecting, or Self-Absorbed Parents, Stop Manipulation, and Overcome the Trauma of Narcissistic Abuse

af Leila Arnold ...

Do you keep wondering if you're overreacting or if something really was wrong growing up?You may never have been shouted at. You may never have been hit. And yet something never felt safe, warm, or steady.Maybe your father was distant, unpredictable, critical, or impossible to please. Maybe he praised you in public but dismissed you in private. Maybe you spent your childhood trying to earn ... Læs mere

31,63 kr. eller Gratis med Kobo Plus

Do you keep wondering if you're overreacting or if something really was wrong growing up?You may never have been shouted at. You may never have been hit. And yet something never felt safe, warm, or steady.Maybe your father was distant, unpredictable, critical, or impossible to please. Maybe he praised you in public but dismissed you in private. Maybe you spent your childhood trying to earn
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Kokoro

12 principi di saggezza giapponese per vivere bene

af Beth Kempton ...

Oversat af Maddalena Togliani ...

Che cos'è il kokoro? La traduzione più semplice di questa parola giapponese potrebbe essere "cuore". Ma non si tratta dell’organo che pulsa dentro di noi: il kokoro rappresenta piuttosto l’elemento spirituale insito in ognuno di noi, l’intelligenza della nostra anima. C’è chi lo descrive come l'aspetto pensante del cuore, chi come l'aspetto sensoriale della mente. Il kokoro è la porta che ci apre ... Læs mere

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Che cos'è il kokoro? La traduzione più semplice di questa parola giapponese potrebbe essere "cuore". Ma non si tratta dell’organo che pulsa dentro di noi: il kokoro rappresenta piuttosto l’elemento spirituale insito in ognuno di noi, l’intelligenza della nostra anima. C’è chi lo descrive come l'aspetto pensante del cuore, chi come l'aspetto sensoriale della mente. Il kokoro è la porta che ci apre
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Né introversi né estroversi

af Rami Kaminski ...

Oversat af Maria Elisabetta De Medio ...

Essere otroversi può risultare la caratteristica vincente«Siete OTROVERSI ed è il vostro dono più grande.» The GuardianDa bambino ti pesava svolgere attività pomeridiane di gruppo o partecipare a campi estivi? Non ami le feste ma ti piace trascorrere del tempo con un’amica o un amico? A volte ti senti insofferente in un lavoro di squadra, mentre sei molto più creativo e produttivo quando lavori da ... Læs mere

95,00 kr.

Essere otroversi può risultare la caratteristica vincente«Siete OTROVERSI ed è il vostro dono più grande.» The GuardianDa bambino ti pesava svolgere attività pomeridiane di gruppo o partecipare a campi estivi? Non ami le feste ma ti piace trascorrere del tempo con un’amica o un amico? A volte ti senti insofferente in un lavoro di squadra, mentre sei molto più creativo e produttivo quando lavori da
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Breaking Free of the Co-Dependency Trap

af Janae B. Weinhold and Barry K. Weinhold ...

This bestselling book now in a revised edition radically challenges the prevailing medical definition of co-dependency as a permanent progressive and incurable addiction. Rather the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life. Drawing on decades of clinical experience Barry and Janae Weinhold ... Læs mere

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This bestselling book now in a revised edition radically challenges the prevailing medical definition of co-dependency as a permanent progressive and incurable addiction. Rather the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life. Drawing on decades of clinical experience Barry and Janae Weinhold
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Unshrinking: A Guide to Reclaiming the Space You Learned to Give Away

af Josie Calloway ...

You said "whatever's easiest" again tonight, and you meant it about as much as you did the last time. Somewhere along the way, making yourself smaller stopped feeling like a choice and started feeling like your personality.Unshrinking is about that swap: the apology that was never needed, the want you edited down before anyone objected to it, the opinion you scanned the room for permission to have ... Læs mere

57,01 kr. eller Gratis med Kobo Plus

You said "whatever's easiest" again tonight, and you meant it about as much as you did the last time. Somewhere along the way, making yourself smaller stopped feeling like a choice and started feeling like your personality.Unshrinking is about that swap: the apology that was never needed, the want you edited down before anyone objected to it, the opinion you scanned the room for permission to have
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The Conscious Heart

Seven Soul-Choices That Create Your Relationship Destiny

af Kathlyn Hendricks, Gay Hendricks Ph.D. ...

Kathlyn and Gay Hendricks are two of today's foremost relationship experts. Their bestselling book Conscious Loving has already become essential reading for tens of thousands of couples. Now, in The Conscious Heart, they identify the seven commitments that can transform from the inside out.These seven simple--but powerful--choices enable couples to:Use conflict to create greater ... Læs mere

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Kathlyn and Gay Hendricks are two of today's foremost relationship experts. Their bestselling book Conscious Loving has already become essential reading for tens of thousands of couples. Now, in The Conscious Heart, they identify the seven commitments that can transform from the inside out.These seven simple--but powerful--choices enable couples to:Use conflict to create greater
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Leaving Him Behind

Cutting the Cord and Breaking Free After the Marriage Ends

af Sandra S. Kahn ...

Based on over 200 interviews and 13 years of counseling experience, psychologist Sandra Kahn has written the first guide to offer help to women whose unresolved issues keep them emotionally bound to their ex-husbands, even years after a divorce is final.• Does your ex-husband still have the key to your house?• Does your anger about your divorce prevent you from trusting in new relationships?• Do ... Læs mere

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Based on over 200 interviews and 13 years of counseling experience, psychologist Sandra Kahn has written the first guide to offer help to women whose unresolved issues keep them emotionally bound to their ex-husbands, even years after a divorce is final.• Does your ex-husband still have the key to your house?• Does your anger about your divorce prevent you from trusting in new relationships?• Do
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Claiming Your Self-Esteem

A Guide Out of Codependency, Addiction and Other Useless Habits

af Carolyn M. Ball ...

Through discussions of the dynamics of self-esteem, stories of successful life transformations, and powerful exercises that really work, psychotherapist and teacher Carolyn Ball shows that when we learn to love and respect ourselves, we can live the kind of happy and creative lives we have always wanted. ... Læs mere

58,73 kr.

Through discussions of the dynamics of self-esteem, stories of successful life transformations, and powerful exercises that really work, psychotherapist and teacher Carolyn Ball shows that when we learn to love and respect ourselves, we can live the kind of happy and creative lives we have always wanted.
... Læs mere
Healing from Codependency

A Devotional with Prayers and Practices for Healthy Boundaries

af Wendy Lehnertz ...

The only Christian devotional on healing from codependency and establishing healthy boundariesPeople struggling with codependency need God more than ever. Healing from Codependency invites you, the readers, to find your center by seeking God and looking inward before focusing on others. Codependency can keep you in self-neglect and preoccupied with what you cannot control, or emotionally isolated ... Læs mere

105,86 kr.

The only Christian devotional on healing from codependency and establishing healthy boundariesPeople struggling with codependency need God more than ever. Healing from Codependency invites you, the readers, to find your center by seeking God and looking inward before focusing on others. Codependency can keep you in self-neglect and preoccupied with what you cannot control, or emotionally isolated
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Realms of my Soul

A Forgotten Dream

af Lali A. Love ...

Serier Bog 1 - Realms of my Soul
Join the author on a journey of self-discovery and healing through the pages of Realms of my Soul. This trilogy is a testament to the power of poetry and the resilience of the human spirit.A Forgotten Dream delves into the author's childhood wounds and how the desire to please others affected her mental health, serving as a metaphor for the human condition. The first book explores this complex ... Læs mere

23,70 kr. eller Gratis med Kobo Plus

Join the author on a journey of self-discovery and healing through the pages of Realms of my Soul. This trilogy is a testament to the power of poetry and the resilience of the human spirit.A Forgotten Dream delves into the author's childhood wounds and how the desire to please others affected her mental health, serving as a metaphor for the human condition. The first book explores this complex
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Medafhængighed e-bøger

Las cartas del perdón

Mindreader

El Poder de Dejar Ir: Rompe con Relaciones Tóxicas, Sana tus Heridas Emocionales y Redescubre el Poder de Vivir en Paz y Libertad

Packing it in the Easy Way

Shoshin

Feel Less Crazy: When the world is loud, the best thing to do is listen to yourself

CRYSTAL CLEAR ART THERAPY

Vacío emocional

Flores en el barro

Thawing Toxic Relationships

Thaw - Freedom from Frozen Feelings

El rincón de los errores: permiso para equivocarse

Ho Dovuto Perderti per Ritrovare Me Stessa

Narcissistic Abuse Recovery Handbook

Narcissistic Fathers

Kokoro

Né introversi né estroversi

Breaking Free of the Co-Dependency Trap

Unshrinking: A Guide to Reclaiming the Space You Learned to Give Away

The Conscious Heart

Leaving Him Behind

Claiming Your Self-Esteem

Healing from Codependency

Realms of my Soul