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Functional Training for the Mind

How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration

par Jeremy Bhandari ...

Strengthen Your Mind-Body Connection"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" — Jeremy Bhandari, author of the bestselling Trust the GrindDon't just achieve your gym goals, learn how to achieve any life goal you set.T... ... En savoir plus

$15.83 CAD ou Gratuit avec Kobo Plus

Strengthen Your Mind-Body Connection"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" — Jeremy Bhandari, author of the bestselling Trust the GrindDon't just achieve your gym goals, learn how to achieve any life goal you set.T...
... En savoir plus
The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

par Mark Manson ...

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... En savoir plus

$16.99 CAD

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest
... En savoir plus
The Better Brain Book

par David Perlmutter, Carol Colman ...

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller *Brain Maker*...Loss of memory is not a natural part of aging—and this book explains why.**Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol ... En savoir plus

Prix courant $15.99 CAD Maintenant $5.99 CAD

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller *Brain Maker*...Loss of memory is not a natural part of aging—and this book explains why.**Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol
... En savoir plus
Turn Your Mate into Your Soulmate

A Practical Guide to Happily Ever After

par Arielle Ford ...

Internationally bestselling author and relationship expert Arielle Ford offers the keys to re-discovering love, passion, respect, and renewed commitment, years after the simple act of falling in love and getting married.It’s one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate Into Your Soulmate.Author of the ... En savoir plus

$13.99 CAD

Internationally bestselling author and relationship expert Arielle Ford offers the keys to re-discovering love, passion, respect, and renewed commitment, years after the simple act of falling in love and getting married.It’s one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate Into Your Soulmate.Author of the
... En savoir plus
Let Me Tell You Something

Life as a Real Housewife, Tough-Love Mother, and Street-Smart Businesswoman

par Caroline Manzo ...

Let Me Tell You Something offers insights and lessons on how to create a happy and fulfilling life from Caroline Manzo, the tell-it-like-it-is, breakout star and fan favorite of Bravo’s The Real Housewives of New Jersey.In this personal and practical guide, Caroline Manzo reveals how she has achieved a life that many viewers envy—a close relationship with her children, a strong marriage, and a ... En savoir plus

$11.99 CAD

Let Me Tell You Something offers insights and lessons on how to create a happy and fulfilling life from Caroline Manzo, the tell-it-like-it-is, breakout star and fan favorite of Bravo’s The Real Housewives of New Jersey.In this personal and practical guide, Caroline Manzo reveals how she has achieved a life that many viewers envy—a close relationship with her children, a strong marriage, and a
... En savoir plus
Qigong and the Tai Chi Axis

Nourishing Practices for Body, Mind and Spirit

par Mimi Kuo-Deemer ...

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers ... En savoir plus

$11.99 CAD

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers
... En savoir plus
The Subtle Art of Not Giving a F*ck, Revised and Updated Edition

A Counterintuitive Approach to Living a Good Life

par Mark Manson ...

#1 New York Times Bestseller • More than 20 million Copies Sold • Updated and Featuring a New Foreword by the Author“Resilience, happiness and freedom come from knowing what to care about--and most importantly, what not to care about. This is a masterful, philosophical and practical book that will give readers the wisdom to be able to do just that.” —Ryan Holiday, New York Times bestselling author ... En savoir plus

$17.99 CAD

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#1 New York Times Bestseller • More than 20 million Copies Sold • Updated and Featuring a New Foreword by the Author“Resilience, happiness and freedom come from knowing what to care about--and most importantly, what not to care about. This is a masterful, philosophical and practical book that will give readers the wisdom to be able to do just that.” —Ryan Holiday, New York Times bestselling author
... En savoir plus
Embrace the Suck

What I Learned at the Box ABout Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

par Stephen Madden ...

$11.99 CAD
The Brain That Changes Everything

par Shaahin Cheyene ...

The Brain That Changes Everything is the ultimate guide to accelerating your brain.We have barely scratched the surface of our limitless brains. We can improve our memory, focus, concentration and alertness beyond what we ever imagined before.To many scientists and laymen alike it is becoming ever apparent that we may be evolving to the point where we can consciously unlock the full potential of ... En savoir plus

$0.99 CAD ou Gratuit avec Kobo Plus

The Brain That Changes Everything is the ultimate guide to accelerating your brain.We have barely scratched the surface of our limitless brains. We can improve our memory, focus, concentration and alertness beyond what we ever imagined before.To many scientists and laymen alike it is becoming ever apparent that we may be evolving to the point where we can consciously unlock the full potential of
... En savoir plus
How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

par Dr. Nicole LePera ...

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of ... En savoir plus

$19.99 CAD

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of
... En savoir plus
The Disease to Please: Curing the People-Pleasing Syndrome

par Harriet Braiker ...

What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... En savoir plus

$19.52 CAD

What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the
... En savoir plus
Unlocking Japanese with Paul Noble

par Paul Noble ...

Learn Japanese in no time with Paul Noble's tried-and-tested method.Ever tried to learn Japanese and found it too hard? Bestselling language coach Paul Noble has a quick and easy way to get you back on track with his unique tried-and-tested method.Keeps things simple with three basic rules; don’t skip anything, don’t try to memorise anything and cover up to test yourself.A fun, jargon-free way to ... En savoir plus

$13.99 CAD

Learn Japanese in no time with Paul Noble's tried-and-tested method.Ever tried to learn Japanese and found it too hard? Bestselling language coach Paul Noble has a quick and easy way to get you back on track with his unique tried-and-tested method.Keeps things simple with three basic rules; don’t skip anything, don’t try to memorise anything and cover up to test yourself.A fun, jargon-free way to
... En savoir plus
Life Lessons From A Brain Surgeon

Practical Strategies for Peak Health and Performance

par Rahul Jandial ...

With cutting-edge science and colorful anecdotes, a neurosurgeon reveals how to boost your mental performance and creativity in everyday life.From performing risky surgeries to leading innovative research, Dr. Rahul Jandial is at the very forefront of neuroscience. In this fascinating book, he draws on his wide-ranging expertise to explain the bigger picture of brain health and rejuvenation. ... En savoir plus

$17.27 CAD ou Gratuit avec Kobo Plus

With cutting-edge science and colorful anecdotes, a neurosurgeon reveals how to boost your mental performance and creativity in everyday life.From performing risky surgeries to leading innovative research, Dr. Rahul Jandial is at the very forefront of neuroscience. In this fascinating book, he draws on his wide-ranging expertise to explain the bigger picture of brain health and rejuvenation.
... En savoir plus
Ageless Brain

Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age

par Julia VanTine, Editors Of Prevention Magazine ...

Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age.It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could ... En savoir plus

$14.99 CAD

Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age.It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could
... En savoir plus
In Your Trunk

Your Liver and Pancreas

par Mehmet C. Oz, M.D., Michael F. Roizen, M.D. ...

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on preventative medicine to help you prevent and beat conditions that threaten your quality ... En savoir plus

$2.99 CAD

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on preventative medicine to help you prevent and beat conditions that threaten your quality
... En savoir plus
In Praise of Stay-at-Home Moms

par Dr. Laura Schlessinger ...

New York Times BestsellerThe internationally syndicated radio host celebrates a group of critically important yet usually overlooked women—stay-at-home moms—and offers them words of inspiration and wisdom.“I’m scared out of my mind.”Dr. Laura hears this frequently from women who know that staying home to raise their children is the right thing for their family. Building on the principles developed ... En savoir plus

$11.99 CAD

New York Times BestsellerThe internationally syndicated radio host celebrates a group of critically important yet usually overlooked women—stay-at-home moms—and offers them words of inspiration and wisdom.“I’m scared out of my mind.”Dr. Laura hears this frequently from women who know that staying home to raise their children is the right thing for their family. Building on the principles developed
... En savoir plus
Tell Me Who I Am

The extraordinary story behind the Netflix documentary

par Alex And Marcus Lewis, Joanna Hodgkin ...

The story behind the hit Netflix documentary: The bestselling account of the bond between brothers and the shocking legacy of a dangerous mother.Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin.Now imagine, years later, discovering that your twin had ... ... En savoir plus

$4.99 CAD

The story behind the hit Netflix documentary: The bestselling account of the bond between brothers and the shocking legacy of a dangerous mother.Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin.Now imagine, years later, discovering that your twin had ...
... En savoir plus
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

par Jean Carper ...

The #1 New York Times–bestselling author "gives readers of all ages 100 doable strategies for keeping brains sharp and bodies healthy" (William Sears, MD, coauthor of The Healthy Brain Book).Most people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating ... En savoir plus

$15.83 CAD

The #1 New York Times–bestselling author "gives readers of all ages 100 doable strategies for keeping brains sharp and bodies healthy" (William Sears, MD, coauthor of The Healthy Brain Book).Most people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating
... En savoir plus
Unconditional Love

A Guide to Navigating the Joys and Challenges of Being a Grandparent Today

par Jane Isay ...

A beautiful meditation on the joys of being a grandparent and a practical guide to help you and your adult children make the most of your relationship with a grandchild.For many grandparents, a grandchild offers a second chance to become the parent they didn’t have the time or the energy to be when raising their own children. Being a grandparent, family relationships expert Jane Isay argues, is ... En savoir plus

$11.99 CAD

A beautiful meditation on the joys of being a grandparent and a practical guide to help you and your adult children make the most of your relationship with a grandchild.For many grandparents, a grandchild offers a second chance to become the parent they didn’t have the time or the energy to be when raising their own children. Being a grandparent, family relationships expert Jane Isay argues, is
... En savoir plus
Everything Is F*cked

A Book About Hope

par Mark Manson ...

New York Times Bestseller“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the EnemyFrom the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a coun ... En savoir plus

$11.99 CAD

New York Times Bestseller“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the EnemyFrom the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a coun
... En savoir plus
Stolen Focus

Why You Can't Pay Attention--and How to Think Deeply Again

par Johann Hari ...

**NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again“Read this book to save your mind.”—Susan Cain, author of Quiet**WINNER ... En savoir plus

$14.99 CAD

**NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again“Read this book to save your mind.”—Susan Cain, author of Quiet**WINNER
... En savoir plus
Photographic Memory Remembering Anything Better and Faster with This Accelerated Learning Guide for Unlimited Memory Improvement

par Paul Thomson ...

Do you have trouble remembering people's names? Is it hard for you to learn new things easily? You might be surprised to discover that the problem isn't you or even aging - it's your techniques. Now, you can dramatically increase your ability to memorize anything in only 14 days by mastering the scientifically proven best method of memory enhancement.This audiobook offers a structured program on ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Do you have trouble remembering people's names? Is it hard for you to learn new things easily? You might be surprised to discover that the problem isn't you or even aging - it's your techniques. Now, you can dramatically increase your ability to memorize anything in only 14 days by mastering the scientifically proven best method of memory enhancement.This audiobook offers a structured program on
... En savoir plus
Emotional Vampires: Dealing with People Who Drain You Dry, Revised and Expanded 2nd Edition

par Albert Bernstein ...

Protect yourself from people who take undue advantage and suck the energy out of your lifeEmotional Vampires will help you cope effectively with the people in your life that confound you, confuse you, and seem to sap every ounce of your energy. Bestselling author Dr. Al Bernstein shows you how to recognize each vampire type--antisocial, histrionic, narcissists, obsessive-compulsives, paranoids- ... En savoir plus

$19.52 CAD

Protect yourself from people who take undue advantage and suck the energy out of your lifeEmotional Vampires will help you cope effectively with the people in your life that confound you, confuse you, and seem to sap every ounce of your energy. Bestselling author Dr. Al Bernstein shows you how to recognize each vampire type--antisocial, histrionic, narcissists, obsessive-compulsives, paranoids-
... En savoir plus
Crossing Over

One Woman's Escape from Amish Life

par Ruth Irene Garrett, Rick Farrant ...

A work Booklist called ଯving and life–affirming, Crossing Over is the true story of one woman's extraordinary flight from the protected world of the Amish people to the chaos of contemporary life.Ruth Irene Garrett was the fifth of seven children raised in Kalona, Iowa, as a member of a strict Old Order Amish community. She was brought up in a world filled with rigid rules and intense secrecy, in ... En savoir plus

$11.99 CAD

A work Booklist called ଯving and life–affirming, Crossing Over is the true story of one woman's extraordinary flight from the protected world of the Amish people to the chaos of contemporary life.Ruth Irene Garrett was the fifth of seven children raised in Kalona, Iowa, as a member of a strict Old Order Amish community. She was brought up in a world filled with rigid rules and intense secrecy, in
... En savoir plus

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