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The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

par Deb Dana, LCSW ...

Collections series Sounds True Inner Workbooks
A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... En savoir plus

$17.99 CAD

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb
... En savoir plus
Shift

Managing Your Emotions--So They Don't Manage You

par Ethan Kross ...

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant ... En savoir plus

Prix courant $14.99 CAD Maintenant $1.99 CAD

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant
... En savoir plus
Smart Brevity

The Power of Saying More with Less (Revised and Updated)

par Jim VandeHei, Mike Allen, Roy Schwartz ...

Brevity is confidence. Length is fear.This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. In this revised and updated edition, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart ... En savoir plus

Prix courant $17.99 CAD Maintenant $1.99 CAD

Brevity is confidence. Length is fear.This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. In this revised and updated edition, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart
... En savoir plus
Rising Strong

How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

par Brené Brown ...

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up ... En savoir plus

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up
... En savoir plus
Sketch by Sketch

A Creative Path to Emotional Healing and Transformation

par Sheila Darcey ...

Transform your life, process your emotions, and find joy in Sheila Darcey's Sketch by SketchDuring a difficult time in her life, author Sheila Darcey found that the act of sketching and freestyle drawing—of giving a physical form to her thoughts, emotions and ideas—was an impactful way to process what she was feeling. One simple sketch became a daily practice and developed into a meditative and ... En savoir plus

$17.27 CAD

Transform your life, process your emotions, and find joy in Sheila Darcey's Sketch by SketchDuring a difficult time in her life, author Sheila Darcey found that the act of sketching and freestyle drawing—of giving a physical form to her thoughts, emotions and ideas—was an impactful way to process what she was feeling. One simple sketch became a daily practice and developed into a meditative and
... En savoir plus
Notes from the Bathroom Line

Humor, Art, and Low-grade Panic from 150 of the Funniest Women in Comedy

Modifié par Amy Solomon ...

A collection of never-before-seen humor pieces—essays, satire, short stories, poetry, cartoons, artwork, and more—from more than 150 of the biggest female comedians today, curated by Amy Solomon, a producer of the hit HBO shows Silicon Valley and Barry.With contributions from:Lolly Adefope • Maria Bamford • Aisling Bea • Lake Bell • Rachel Bloom • Rhea Butcher • Nicole Byer • D'Arcy Carden • Aya ... En savoir plus

$15.83 CAD ou Gratuit avec Kobo Plus

A collection of never-before-seen humor pieces—essays, satire, short stories, poetry, cartoons, artwork, and more—from more than 150 of the biggest female comedians today, curated by Amy Solomon, a producer of the hit HBO shows Silicon Valley and Barry.With contributions from:Lolly Adefope • Maria Bamford • Aisling Bea • Lake Bell • Rachel Bloom • Rhea Butcher • Nicole Byer • D'Arcy Carden • Aya
... En savoir plus
This Difficult Thing of Being Human

The Art of Self-Compassion

par Bodhipaksa ...

Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance).We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and ... En savoir plus

$12.23 CAD

Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance).We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and
... En savoir plus
The Power of Slow

101 Ways to Save Time in Our 24/7 World

par Christine Louise Hohlbaum ...

"A convincing case for slowing down in a multitasking world: to reboot one's natural rhythm for the sake of health and happiness." —Debbie Mandel, author of Addicted to StressGetting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time. ... En savoir plus

$2.69 CAD

"A convincing case for slowing down in a multitasking world: to reboot one's natural rhythm for the sake of health and happiness." —Debbie Mandel, author of Addicted to StressGetting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time.
... En savoir plus
Be a Warrior, Not a Worrier

How to De-Stress and Cope with Anxiety Naturally

par Elizabeth Archer ...

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." —Eleanor RooseveltLearn the best tips and tricks to cope with anxiety and stressThere is so much to worry about: work, relationships, money, health . . . But instead of panicking over what could happen, why not choose a different path—one where you let go of worry and focus on ... En savoir plus

$16.99 CAD

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." —Eleanor RooseveltLearn the best tips and tricks to cope with anxiety and stressThere is so much to worry about: work, relationships, money, health . . . But instead of panicking over what could happen, why not choose a different path—one where you let go of worry and focus on
... En savoir plus
Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

par Jon Kabat-Zinn, PhD ...

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword."This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet." -Jack Kornfield, author of A Path with Heart and After the Ecstasy, th... ... En savoir plus

Prix courant $19.99 CAD Maintenant $1.99 CAD

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword."This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet." -Jack Kornfield, author of A Path with Heart and After the Ecstasy, th...
... En savoir plus
Beyond Belief

The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results

par Nir Eyal ...

**An Instant New York Times BestsellerWhat if the real obstacle isn't your effort, your discipline, or your circumstances, but what you believe is possible?**Behind every endeavor are beliefs that shape outcomes. Most people never question those beliefs, even when they hold them back. Beyond Belief by bestselling author Nir Eyal (Indistractable, Hooked) reveals one counterintuitive truth: these ... En savoir plus

$18.99 CAD

**An Instant New York Times BestsellerWhat if the real obstacle isn't your effort, your discipline, or your circumstances, but what you believe is possible?**Behind every endeavor are beliefs that shape outcomes. Most people never question those beliefs, even when they hold them back. Beyond Belief by bestselling author Nir Eyal (Indistractable, Hooked) reveals one counterintuitive truth: these
... En savoir plus
Friendship Skills for Neurodivergent Adults

A Guide for the Anxious, Uniquely Wired, and Easily Distracted

par Caroline Maguire ...

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy. ... En savoir plus

$19.99 CAD

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy.
... En savoir plus
The Wisdom of Not Knowing

Discovering a Life of Wonder by Embracing Uncertainty

par Estelle Frankel ...

Indie Book Awards WinnerA deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and braveryFor most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, ... En savoir plus

$17.27 CAD

Indie Book Awards WinnerA deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and braveryFor most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity,
... En savoir plus
The Self-Confidence Workbook

A Guide to Overcoming Self-Doubt and Improving Self-Esteem

par Barbara Markway, Celia Ampel ...

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven ... En savoir plus

$1.79 CAD ou Gratuit avec Kobo Plus

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven
... En savoir plus
The Language Codes

par R. Neville Johnston ...

The author of Eleven Self-Empowerment Protocols shares the secret to drawing greater happiness into your life just by choosing the right words.Building on the principles of neuro-linguistic programming, The Language Codes demonstrates the unconscious ways we influence our reality through the words we speak. R. Neville Johnston explains that the vibrations of words have a profound effect on the ... En savoir plus

$12.95 CAD ou Gratuit avec Kobo Plus

The author of Eleven Self-Empowerment Protocols shares the secret to drawing greater happiness into your life just by choosing the right words.Building on the principles of neuro-linguistic programming, The Language Codes demonstrates the unconscious ways we influence our reality through the words we speak. R. Neville Johnston explains that the vibrations of words have a profound effect on the
... En savoir plus
You Are Not a Before Picture

How to finally make peace with your body, for good

par Alex Light ...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... En savoir plus

$17.99 CAD

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our
... En savoir plus
Revolution from Within: A Book of Self-Esteem

A Book of Self-Esteem

par Gloria Steinem ...

“Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters.” —Gloria SteinemWhen trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Gloria Steinem realized that books either supposed that external political change would cure everything or that internal change would. None ... En savoir plus

$1.79 CAD ou Gratuit avec Kobo Plus

“Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters.” —Gloria SteinemWhen trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Gloria Steinem realized that books either supposed that external political change would cure everything or that internal change would. None
... En savoir plus
Time for a Heart-to-Heart

Reflections on Life in the Face of Death

par Bob Mitchell ...

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant ... En savoir plus

$14.99 CAD

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant
... En savoir plus
Functional Training for the Mind

How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration

par Jeremy Bhandari ...

Strengthen Your Mind-Body Connection"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" — Jeremy Bhandari, author of the bestselling Trust the GrindDon't just achieve your gym goals, learn how to achieve any life goal you set.T... ... En savoir plus

$15.83 CAD ou Gratuit avec Kobo Plus

Strengthen Your Mind-Body Connection"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" — Jeremy Bhandari, author of the bestselling Trust the GrindDon't just achieve your gym goals, learn how to achieve any life goal you set.T...
... En savoir plus
Forget That!

22 Lessons You Must Unlearn to Succeed

par Roger Flax PhD ...

Follow the guidance of motivational expert Dr. Roger Flax, author of No Stopping You!, and learn to be your best self.What if you were told that many of the common principles you’ve held onto since childhood are actually holding you back in your career and life? From simple adages we learned in grade school—“don’t talk to strangers,” “save it for a rainy day”—to well-intentioned ideas you learned ... En savoir plus

$12.86 CAD ou Gratuit avec Kobo Plus

Follow the guidance of motivational expert Dr. Roger Flax, author of No Stopping You!, and learn to be your best self.What if you were told that many of the common principles you’ve held onto since childhood are actually holding you back in your career and life? From simple adages we learned in grade school—“don’t talk to strangers,” “save it for a rainy day”—to well-intentioned ideas you learned
... En savoir plus
Ask

Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life

par Jeff Wetzler ...

**Globally recognized expert on learning and leadership, Jeff Wetzler offers a hands-on, surprisingly effective way to find out what others really think, know, and feel, leading to smarter decisions, more creative solutions, and deeper relationships."Invaluable ... required reading." —Kim Scott, author of Radical Candor and Radical Respect**Too often, we don’t find out what’s truly on others’ ... En savoir plus

Prix courant $16.99 CAD Maintenant $1.99 CAD

**Globally recognized expert on learning and leadership, Jeff Wetzler offers a hands-on, surprisingly effective way to find out what others really think, know, and feel, leading to smarter decisions, more creative solutions, and deeper relationships."Invaluable ... required reading." —Kim Scott, author of Radical Candor and Radical Respect**Too often, we don’t find out what’s truly on others’
... En savoir plus
Peak Performance

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

par Brad Stulberg, Steve Magness ...

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant).A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of ... En savoir plus

Prix courant $11.99 CAD Maintenant $1.99 CAD

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant).A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of
... En savoir plus
Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

par Lindsay C. Gibson, PsyD ...

A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to ... En savoir plus

$14.93 CAD

A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to
... En savoir plus
5,203 Things to Do Instead of Looking at Your Phone

par Barbara Ann Kipfer ...

Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you—life is calling.With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of cyberspace, this healing little book offers the opportunity to slow down, look up, and rediscover what makes you feel nourished and grounded as a human being—5,203 ... En savoir plus

$12.99 CAD

Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you—life is calling.With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of cyberspace, this healing little book offers the opportunity to slow down, look up, and rediscover what makes you feel nourished and grounded as a human being—5,203
... En savoir plus

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