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The Self-Confidence Workbook

A Guide to Overcoming Self-Doubt and Improving Self-Esteem

par Barbara Markway, Celia Ampel ...

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven ... En savoir plus

$1.79 CAD ou Gratuit avec Kobo Plus

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven
... En savoir plus
You Are Not a Before Picture

How to finally make peace with your body, for good

par Alex Light ...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... En savoir plus

$17.99 CAD

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our
... En savoir plus
Revolution from Within: A Book of Self-Esteem

A Book of Self-Esteem

par Gloria Steinem ...

“Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters.” —Gloria SteinemWhen trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Gloria Steinem realized that books either supposed that external political change would cure everything or that internal change would. None ... En savoir plus

$15.83 CAD ou Gratuit avec Kobo Plus

“Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters.” —Gloria SteinemWhen trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Gloria Steinem realized that books either supposed that external political change would cure everything or that internal change would. None
... En savoir plus
Time for a Heart-to-Heart

Reflections on Life in the Face of Death

par Bob Mitchell ...

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant ... En savoir plus

$14.99 CAD

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant
... En savoir plus
The Origins of You

How Breaking Family Patterns Can Liberate the Way We Live and Love

par Vienna Pharaon ...

**NATIONAL BESTSELLERFrom licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.**None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and ... En savoir plus

$13.99 CAD

**NATIONAL BESTSELLERFrom licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.**None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and
... En savoir plus
You Are More Than Your Body

30+ Evidence-Based Strategies for Living Well with Chronic Illness--By a clinical therapist living with cerebral palsy

par Jennifer Caspari Phd ...

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves ... En savoir plus

$18.71 CAD

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves
... En savoir plus
The Unshaming Way

A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

par David Bedrick ...

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our ... En savoir plus

$18.71 CAD

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our
... En savoir plus
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

par Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

$14.39 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... En savoir plus
The Smallest of Joys

How to Create Your Own Magic, Let Your Best Be Enough & Find Contentment Exactly as You Are

par Diane Shiffer ...

**USA Today and Publisher’s Weekly Bestseller!From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in!**“In times when unexpected disappointments seem lurking around every corner it’s even more important to focus your attention on things that are beautiful.”—Diane ShifferKnown to her nearly 2.5M ... En savoir plus

$20.15 CAD

**USA Today and Publisher’s Weekly Bestseller!From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in!**“In times when unexpected disappointments seem lurking around every corner it’s even more important to focus your attention on things that are beautiful.”—Diane ShifferKnown to her nearly 2.5M
... En savoir plus
The Diet-Free Revolution

10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

par Alexis Conason Psy.D. ...

A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love.A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body.Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the ... En savoir plus

$17.27 CAD

A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love.A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body.Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the
... En savoir plus
Oh Miriam!

Stories from an Extraordinary Life

par Miriam Margolyes ...

'Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show' ROBERT McCRUM, Independent'Our naughtiest national treasure . . . famously filthy, funny and phlegmatic . . . Oh Miriam! is Margolyes's manifesto... ... En savoir plus

$19.99 CAD

'Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show' ROBERT McCRUM, Independent'Our naughtiest national treasure . . . famously filthy, funny and phlegmatic . . . Oh Miriam! is Margolyes's manifesto...
... En savoir plus
The Fine Art of Small Talk

How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!

par Debra Fine ...

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social ... En savoir plus

$19.99 CAD

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social
... En savoir plus
OUTSTANDING in the MIDDLE: How Middle Managers Make the Difference

par Birgitta Sjöstrand ...

Being a role model and outstanding as a middle manager makes you and your team successful. This book is about leading yourself and your team through change and conflicts with essential influencing skills. It is an understandable read for non-native English speakers. Don’t see others run past you, step up, be the leader in the middle! Buying this book today, it’s your best decision.Birgitta ... En savoir plus

$5.66 CAD ou Gratuit avec Kobo Plus

Being a role model and outstanding as a middle manager makes you and your team successful. This book is about leading yourself and your team through change and conflicts with essential influencing skills. It is an understandable read for non-native English speakers. Don’t see others run past you, step up, be the leader in the middle! Buying this book today, it’s your best decision.Birgitta
... En savoir plus
The One Who Broke You Can't Heal You

Let Go of Toxic Bonds and Build Healthy Ones

par Najwa Zebian ...

A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.The one who broke you can’t heal you. Only you can.The one who broke you can’t heal you is not just a truth. It’s a turning point. A wake-up call. A release.Most of us continue to be bonded to the people who hurt us, waiting for them to ... En savoir plus

$16.99 CAD

A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.The one who broke you can’t heal you. Only you can.The one who broke you can’t heal you is not just a truth. It’s a turning point. A wake-up call. A release.Most of us continue to be bonded to the people who hurt us, waiting for them to
... En savoir plus
On My Own

The Art of Being a Woman Alone

par Florence Falk ...

At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this ... En savoir plus

$10.99 CAD

At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this
... En savoir plus
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

par Sasha Hamdani, MD ...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral ... En savoir plus

$21.99 CAD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral
... En savoir plus
Burn the Haystack

Decode Dating, Torch the Duds, and Make Room for Men Who Matter

par Jennie Young, PhD ...

USA TODAY AND NATIONAL INDIE BESTSELLER!It’s time for a dating revolution!How do you find a needle in a haystack? You burn the haystack to the ground.Among Dr. Jennie Young’s legion of fans, the “needle” is a long-term, committed partner and the “haystack” is the group of men available to date. So often women are advised to “give the guy a chance,” to take seriously men whose app bios tell women ... En savoir plus

$14.99 CAD

USA TODAY AND NATIONAL INDIE BESTSELLER!It’s time for a dating revolution!How do you find a needle in a haystack? You burn the haystack to the ground.Among Dr. Jennie Young’s legion of fans, the “needle” is a long-term, committed partner and the “haystack” is the group of men available to date. So often women are advised to “give the guy a chance,” to take seriously men whose app bios tell women
... En savoir plus
365 jours d'écriture

Une année d'exploration de soi par l'écriture

par Olivia Quetier ...

Collections Livre 1 - Psycho-Plume
Un guide d’écriture introspective pour revenir à soi, jour après jour.Avec 365 consignes, ce livre t’accompagne pendant une année entière pour explorer ce qui t’habite : émotions, souvenirs, liens, blocages, élans, questions intérieures.Chaque jour, une proposition d’écriture ouvre un espace pour déposer ce qui pèse, mettre des mots sur ce qui reste flou, reconnaître ce qui insiste et laisser ... En savoir plus

$14.50 CAD

Un guide d’écriture introspective pour revenir à soi, jour après jour.Avec 365 consignes, ce livre t’accompagne pendant une année entière pour explorer ce qui t’habite : émotions, souvenirs, liens, blocages, élans, questions intérieures.Chaque jour, une proposition d’écriture ouvre un espace pour déposer ce qui pèse, mettre des mots sur ce qui reste flou, reconnaître ce qui insiste et laisser
... En savoir plus
Your Hidden Genius

The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents

par Betsy Wills, Alex Ellison ...

It’s time to discover your hidden genius—and embrace your life’s work. Featuring access to the innovative YouScience aptitude assessment, Your Hidden Genius reveals your innate talents, interests, and personality traits along with the infinite paths that can lead to your utmost happiness, career success, and personal fulfillment.“If happiness, success, and fulfillment are your intended ... En savoir plus

$18.99 CAD

It’s time to discover your hidden genius—and embrace your life’s work. Featuring access to the innovative YouScience aptitude assessment, Your Hidden Genius reveals your innate talents, interests, and personality traits along with the infinite paths that can lead to your utmost happiness, career success, and personal fulfillment.“If happiness, success, and fulfillment are your intended
... En savoir plus
Align Your Mind

Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work

par Britt Frank LSCSW ...

"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"This is not your usual self-help book but a masterpiece of theory, memoir, and clear ... En savoir plus

$16.99 CAD

"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"This is not your usual self-help book but a masterpiece of theory, memoir, and clear
... En savoir plus
Truly Mars and Venus

The Illustrated Essential Men Are from Mars, Women Are from Venus

par John Gray ...

Truly Mars and Venus celebrates the wisdom of the number one international bestseller Men Are from Mars, Women Are From Venus.With passages drawn from John Gray's groundbreaking classic on relationships, this beautiful book is illustrated with humorous cartoons and charming artwork by Barbara State.The perfect gift for a loved one or for yourself, Truly Mars and Venus delivers John Gray's rich and ... En savoir plus

$11.99 CAD

Truly Mars and Venus celebrates the wisdom of the number one international bestseller Men Are from Mars, Women Are From Venus.With passages drawn from John Gray's groundbreaking classic on relationships, this beautiful book is illustrated with humorous cartoons and charming artwork by Barbara State.The perfect gift for a loved one or for yourself, Truly Mars and Venus delivers John Gray's rich and
... En savoir plus
Assert Yourself

Simple Steps to Build Your Confidence

par Gael Lindenfield ...

Now in ebook format for the first time.Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people.Improve your self-esteem and motivationCope with unfair criticism and exploitationCommunicate effectively with others ... En savoir plus

$11.99 CAD

Now in ebook format for the first time.Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people.Improve your self-esteem and motivationCope with unfair criticism and exploitationCommunicate effectively with others
... En savoir plus
Live Beyond your Dreams

From Fear and Doubt to Personal Power, Purpose and Success

par with Alexi Panos, Riana Milne, MA, LPC, LCADC, Cert. Relationship Coach ...

Collections series Beyond your Dreams
Self Help/Personal Growth, Success, Mind-Body-SpiritWatch Me! I can succeed, reach my dreams, and make a difference in the world! Success and happiness are limited by what we tell ourselves and how we allow others to define us.In Live Beyond Your Dreams, co-authors Riana Milne and her daughter, Alexi Panos, introduce the Watch Me!™ mindset, a transformational approach to self-understanding, ... En savoir plus

$11.22 CAD

Self Help/Personal Growth, Success, Mind-Body-SpiritWatch Me! I can succeed, reach my dreams, and make a difference in the world! Success and happiness are limited by what we tell ourselves and how we allow others to define us.In Live Beyond Your Dreams, co-authors Riana Milne and her daughter, Alexi Panos, introduce the Watch Me!™ mindset, a transformational approach to self-understanding,
... En savoir plus
Fearfully and Wonderfully Broken

Fighting for Faith When You're Falling Apart

par Sydney Anne Bennett ...

If you are in the midst of great soul-sorrow, this book is written for you by someone who has been there too. Christians are often afraid to put language to deep suffering. It doesn't seem "holy" to outwardly grieve our losses, to lament our afflictions, to put up words like modern-day dust and ashes. This book is Sydney Anne Bennett's humble effort to sit beside you in the darkness and say, "I ... En savoir plus

$17.99 CAD

If you are in the midst of great soul-sorrow, this book is written for you by someone who has been there too. Christians are often afraid to put language to deep suffering. It doesn't seem "holy" to outwardly grieve our losses, to lament our afflictions, to put up words like modern-day dust and ashes. This book is Sydney Anne Bennett's humble effort to sit beside you in the darkness and say, "I
... En savoir plus

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