Rakuten Kobo

Essential Uses

Baking Soda, Salt, Vinegar, Lemon, Coconut Oil, Honey, and Ginger

by Tricia Swanton ...

Series series Essentials
Learn the secrets of better health, beauty, and wellness for you and your home using common, inexpensive, all-natural ingredients!Essential Uses reveals new ways to use baking soda, salt, vinegar, lemons, coconut oil, honey, ginger, and a myriad of other natural items. With these easy-to-follow recipes and instructions, you can make your own face masks, bath salts, herbal teas, cleaning products, ... Read more

$13.67 CAD or Free with Kobo Plus

Learn the secrets of better health, beauty, and wellness for you and your home using common, inexpensive, all-natural ingredients!Essential Uses reveals new ways to use baking soda, salt, vinegar, lemons, coconut oil, honey, ginger, and a myriad of other natural items. With these easy-to-follow recipes and instructions, you can make your own face masks, bath salts, herbal teas, cleaning products,
... Read more
Mayo Clinic 5 Steps to Controlling High Blood Pressure

Your Personal Guide to Preventing and Managing Hypertension

by Sheldon G. Sheps ...

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the ... Read more

$15.83 CAD or Free with Kobo Plus

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the
... Read more
Eat Dirt

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

by Josh Axe ...

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... Read more

$11.99 CAD

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany
... Read more
Healing Anxiety and Depression

Based on Cutting-Edge Brain-Imaging Science

by Lisa C. Routh, Daniel G. Amen M.D. ...

Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating ... Read more

$11.99 CAD

Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating
... Read more
The Iron Disorders Institute Guide to Anemia

by Cheryl Garrison ...

Unravel the mysteries behind anemia's diverse forms, from iron deficiency anemia to hemolytic and aplastic anemia, and gain a deep understanding of their underlying mechanisms. Empower yourself with the treatments and prevention strategies, carefully curated by the Iron Disorders Institute.Inside these pages, you'll find:Comprehensive explanations of different types of anemia, their prevalence, ... Read more

$13.67 CAD

Unravel the mysteries behind anemia's diverse forms, from iron deficiency anemia to hemolytic and aplastic anemia, and gain a deep understanding of their underlying mechanisms. Empower yourself with the treatments and prevention strategies, carefully curated by the Iron Disorders Institute.Inside these pages, you'll find:Comprehensive explanations of different types of anemia, their prevalence,
... Read more
The Beauty Detox Foods

Discover the Top 50 Superfoods That Will Transform Your Body and Reveal a More Beautiful You

by Kimberly Snyder ...

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive ... Read more

$7.99 CAD

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive
... Read more
Exercise Physiology

Nutrition, Energy, and Human Performance

by William McArdle, Frank I. Katch, Victor L. Katch ...

With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex ... Read more

$110.42 CAD

With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex
... Read more
Week in the Zone, A

by Barry Sears, Deborah Kotz ...

Series Book 44 - The Zone
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional ... Read more

$9.99 CAD

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional
... Read more
In Your Trunk

Your Liver and Pancreas

by Mehmet C. Oz, M.D., Michael F. Roizen, M.D. ...

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on preventative medicine to help you prevent and beat conditions that threaten your quality ... Read more

$2.99 CAD

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on preventative medicine to help you prevent and beat conditions that threaten your quality
... Read more
Live Well Every Day

Your Plan for a Happy Body and Mind

by Dr Alex George ...

Series series Dr Alex George
What can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable ... Read more

$6.99 CAD

What can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable
... Read more
Living Well with Graves' Disease and Hyperthyroidism

What Your Doctor Doesn't Tell You...That You Need to Know

by Mary J. Shomon ...

From patient advocate and author of Living Well with Hypothyroidism Mary J. Shomon, here is a holistic roadmap for diagnosis, treatment and recovery for the millions of people suffering from Graves' disease and hyperthyroidism.There are an estimated 3 million-plus Americans suffering from Graves' disease and hyperthyroidism, and patient advocate Mary J. Shomon will guide them through the diagnosis ... Read more

$11.99 CAD

From patient advocate and author of Living Well with Hypothyroidism Mary J. Shomon, here is a holistic roadmap for diagnosis, treatment and recovery for the millions of people suffering from Graves' disease and hyperthyroidism.There are an estimated 3 million-plus Americans suffering from Graves' disease and hyperthyroidism, and patient advocate Mary J. Shomon will guide them through the diagnosis
... Read more
The F*ck It Diet

Eating Should Be Easy

by Caroline Dooner ...

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN ... Read more

$11.99 CAD

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN
... Read more
The Unprocessed Plate

Simple, Flavorful UPF-free Recipes to Transform Your Life

by Rhiannon Lambert ...

**"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector–––––––––With a foreword by Professor Tim ... Read more

Was $16.99 CAD Now $1.99 CAD

**"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector–––––––––With a foreword by Professor Tim
... Read more
When Your Adult Child Breaks Your Heart

Coping with Mental Illness, Substance Abuse, and the Problems That Tear Families Apart

by Joel Young, Christine Adamec ...

Behind nearly every adult who is accused of a crime, becomes addicted to drugs or alcohol, or who is severely mentally ill and acting out in public, there is usually at least one extremely stressed-out parent. This parent may initially react with the bad news of their adult child behaving badly with, "Oh no!" followed by, "How can I help to fix this?" A very common third reaction is the thought, ... Read more

$24.99 CAD

Behind nearly every adult who is accused of a crime, becomes addicted to drugs or alcohol, or who is severely mentally ill and acting out in public, there is usually at least one extremely stressed-out parent. This parent may initially react with the bad news of their adult child behaving badly with, "Oh no!" followed by, "How can I help to fix this?" A very common third reaction is the thought,
... Read more
Celiac Disease (Updated 4th Edition)

A Hidden Epidemic

by Rory Jones, Peter H.R. Green, M.D. ...

From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S.Celiac Disease: A Hidden Epidemic is an indispensable guidebook for anyone with celiac disease ... Read more

$11.99 CAD

From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S.Celiac Disease: A Hidden Epidemic is an indispensable guidebook for anyone with celiac disease
... Read more
The Healing Powers of Herbs and Spices

A Complete Guide to Nature's Timeless Treasures

by Cal Orey ...

Series Book 9 - Healing Powers
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world!The key to vibrant health for all generations is in your kitchen . . .Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices ... Read more

$10.43 CAD or Free with Kobo Plus

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world!The key to vibrant health for all generations is in your kitchen . . .Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices
... Read more
The Natural Physician's Healing Therapies

Proven Remedies Medical Doctors Don't Know

by Mark Stengler ...

An updated and revised edition-from "a leader in the new wave of true healers".From fast-acting natural cures for arthritis, viruses, and hardened arteries, to fatigue, burns and injuries and more, this revised edition of one of the most trusted books on natural remedies includes more than 50 new entries as well as updates throughout. ... Read more

Was $16.99 CAD Now $12.99 CAD

An updated and revised edition-from "a leader in the new wave of true healers".From fast-acting natural cures for arthritis, viruses, and hardened arteries, to fatigue, burns and injuries and more, this revised edition of one of the most trusted books on natural remedies includes more than 50 new entries as well as updates throughout.
... Read more
How To Quit Smoking Cigarettes, Improve Your Health and Stop Your Nicotene Addiction For Good

by Luther Alvarado ...

How To Quit Smoking Cigarettes, Improve Your Health and Stop Your Nicotene Addiction For Good. This book covers several common issues including: - Creating A Stop Smoking Plan - Breaking The Habit - Overcoming The Struggles of Not Smoking - Recognizing The Reasons You Smoke - Controlling Your Urges - Relieving The Stress of Quitting and much more! Scroll up... and click on "Buy Now" to ... Read more

$7.71 CAD

How To Quit Smoking Cigarettes, Improve Your Health and Stop Your Nicotene Addiction For Good. This book covers several common issues including: - Creating A Stop Smoking Plan - Breaking The Habit - Overcoming The Struggles of Not Smoking - Recognizing The Reasons You Smoke - Controlling Your Urges - Relieving The Stress of Quitting and much more! Scroll up... and click on "Buy Now" to
... Read more
Skincare Decoded: Revised and Expanded

The Practical Guide to Beautiful Skin

by Victoria Fu, Gloria Lu ...

This revised and expanded edition has been updated with the latest information, and has all-new sections on suncreen, eye treatments, and more. Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? What the heck are “actives” anyway? In this book, two professional chemists and beauty industry insiders tell all.“Victoria and Gloria have been a go-to resource for us over ... Read more

$17.99 CAD

This revised and expanded edition has been updated with the latest information, and has all-new sections on suncreen, eye treatments, and more. Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? What the heck are “actives” anyway? In this book, two professional chemists and beauty industry insiders tell all.“Victoria and Gloria have been a go-to resource for us over
... Read more
The Comparison Cure

How to be less ‘them' and more you

by Lucy Sheridan ...

'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**kThe 'Queen of self-worth' Adwoa Aboah___________Lucy Sherid... ... Read more

$8.99 CAD

'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**kThe 'Queen of self-worth' Adwoa Aboah___________Lucy Sherid...
... Read more
Le grand livre du jeûne

Tout sur la science du jeûne et ses bienfaits pour la perte de poids, la santé et la vitalité

by Dr Évelyne Bourdua-Roy, Sophie Rolland ...

Vous voulez perdre du poids, optimiser votre santé métabolique, renverser certaines maladies chroniques liées au style de vie (diabète de type 2, obésité, stéatose hépatique, etc.) et ralentir le vieillissement prématuré ainsi que les problèmes de santé qui y sont associés, comme l’Alzheimer ? Ce livre, fruit d’innombrables heures de recherche dans la littérature scientifique et de l’expérience ... Read more

$24.99 CAD or Free with Kobo Plus

Vous voulez perdre du poids, optimiser votre santé métabolique, renverser certaines maladies chroniques liées au style de vie (diabète de type 2, obésité, stéatose hépatique, etc.) et ralentir le vieillissement prématuré ainsi que les problèmes de santé qui y sont associés, comme l’Alzheimer ? Ce livre, fruit d’innombrables heures de recherche dans la littérature scientifique et de l’expérience
... Read more
Boho Braids

Modern, Free-Spirited Hairstyles

by Heidi Marie Garrett, Katie Rossi ...

Romantic, loose and messy (but in the nicest way!), and absolutely gorgeous, boho braids are everywhere—from celebrities on the red carpet to models on the runways, at music festivals, on fashion blogs, and in TV shows from Vikings to Game of Thrones. The look is modern, free-spirited, and fanciful, and everyone wants it! 40 tutorials offer up quick and pretty hair for everyday, as well as looks ... Read more

$12.99 CAD

Romantic, loose and messy (but in the nicest way!), and absolutely gorgeous, boho braids are everywhere—from celebrities on the red carpet to models on the runways, at music festivals, on fashion blogs, and in TV shows from Vikings to Game of Thrones. The look is modern, free-spirited, and fanciful, and everyone wants it! 40 tutorials offer up quick and pretty hair for everyday, as well as looks
... Read more
Hormones au féminin

Repensez votre santé

by Sylvie Demers ...

Series series NON CLASSE
De nos jours, les mots hormones et ménopause évoquent toutes sortes d'émotions. En fait, peu de sujets en médecine suscitent autant de passions et de controverses. C'est qu'il règne actuellement une telle confusion que, lorsqu'on parle d'hormones, on ne sait plus de quoi il est réellement question. Or, les femmes veulent savoir ce qui pourrait leur arriver si elles prenaient des hormones et si ... Read more

$21.99 CAD

De nos jours, les mots hormones et ménopause évoquent toutes sortes d'émotions. En fait, peu de sujets en médecine suscitent autant de passions et de controverses. C'est qu'il règne actuellement une telle confusion que, lorsqu'on parle d'hormones, on ne sait plus de quoi il est réellement question. Or, les femmes veulent savoir ce qui pourrait leur arriver si elles prenaient des hormones et si
... Read more
Functional Anatomy of the Pilates Core

An Illustrated Guide to a Safe and Effective Core Training Program

by Evan Osar, Marylee Bussard ...

Unlock the functional power of the core and level up your Pilates classes—a fully illustrated, research-backed guide to core stabilizationImprove mobility, build strength, and ease painThis essential guide—written specifically for Pilates instructors, physical therapists, and bodyworkers—helps you bridge the gap between traditional core training and 21st-century rehabilitation science. ... Read more

$28.07 CAD

Unlock the functional power of the core and level up your Pilates classes—a fully illustrated, research-backed guide to core stabilizationImprove mobility, build strength, and ease painThis essential guide—written specifically for Pilates instructors, physical therapists, and bodyworkers—helps you bridge the gap between traditional core training and 21st-century rehabilitation science.
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Reference eBooks

Show: