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The Zone

Revolutionary Life Plan to Put Your Body

by Barry Sears ...

Series Book 38 - The Zone
In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone ... Read more

$18.99 CAD

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone
... Read more
What to Eat in the Zone

The Quick & Easy, Mix & Match Counter for Staying in the Zone

by Barry Sears ...

Series Book 47 - The Zone
More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease––all while losing excess body fat. In this essential ... Read more

$11.99 CAD

More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease––all while losing excess body fat. In this essential
... Read more
Week in the Zone, A

by Barry Sears, Deborah Kotz ...

Series Book 44 - The Zone
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional ... Read more

$9.99 CAD

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional
... Read more
The Top 100 Zone Foods

The Zone Food Science Ranking System

by Barry Sears ...

Series Book 40 - The Zone
Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix ... Read more

$11.99 CAD

Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix
... Read more
Mastering the Zone

The Next Step in Achieving SuperHealth

by Barry Sears ...

Series Book 45 - The Zone
Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' ... Read more

$15.99 CAD

Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers'
... Read more
Zone Meals in Seconds

150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

by Barry Sears ...

Series Book 39 - The Zone
A quick, easy, family-friendly cookbook for the millions of Zone households around the world.Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to ... Read more

$16.99 CAD

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to
... Read more
The Anti-Inflammation Zone

Reversing the Silent Epidemic That's Destroying Our Health

by Barry Sears ...

Series series The Zone
A 30-day plan for combating the serious health threat of silent inflammation from the #1 New York Times–bestselling author of The Zone.Heart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.Dementia is the #1 concern of Americans.What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's ... Read more

$20.87 CAD or Free with Kobo Plus

A 30-day plan for combating the serious health threat of silent inflammation from the #1 New York Times–bestselling author of The Zone.Heart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.Dementia is the #1 concern of Americans.What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's
... Read more
The Omega Rx Zone

The Miracle of the New High-Dose Fish Oil

by Barry Sears ...

Series Book 42 - The Zone
Introducing the next generation of the Zone—A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting powerDr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to ... Read more

$9.99 CAD

Also available as: Audiobook

Introducing the next generation of the Zone—A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting powerDr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to
... Read more

Also available as: Audiobook
The Soy Zone

101 Delicious and Easy-to-Prepare Recipes

by Barry Sears ...

Series Book 43 - The Zone
As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the ... Read more

$11.99 CAD

As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the
... Read more
The Age-Free Zone

by Barry Sears ...

Series Book 46 - The Zone
Enter The Age–Free Zone...You have the power to reverse aging –– beginning with your next meal!Ask yourself these life–changing questions:Is it too late to reverse aging?What type of diet will increase my sexual energy and desire?Can I make my hormones work more effectively?Do high–carbohydrate diets accelerate aging?How can I reduce free–radical–induced aging?How does stress reduce brain ... Read more

$11.99 CAD

Enter The Age–Free Zone...You have the power to reverse aging –– beginning with your next meal!Ask yourself these life–changing questions:Is it too late to reverse aging?What type of diet will increase my sexual energy and desire?Can I make my hormones work more effectively?Do high–carbohydrate diets accelerate aging?How can I reduce free–radical–induced aging?How does stress reduce brain
... Read more

First

What It Takes to Win

by Rich Froning ...

Physical Strength Can Only Take You So FarReigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.In ... Read more

$15.83 CAD or Free with Kobo Plus

Also available as: Audiobook

Physical Strength Can Only Take You So FarReigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.In
... Read more

Also available as: Audiobook
The Sister

A gripping psychological thriller

by Louise Jensen ...

'I did something terrible Grace. I hope you can forgive me...'Grace hasn't been the same since the death of her best friend Charlie. She is haunted by Charlie's words, the last time she saw her, and in a bid for answers, opens an old memory box of Charlie's. It soon becomes clear there was a lot she didn't know about her best friend.When Grace starts a campaign to find Charlie's father, Anna, a ... Read more

$4.49 CAD or Free with Kobo Plus

'I did something terrible Grace. I hope you can forgive me...'Grace hasn't been the same since the death of her best friend Charlie. She is haunted by Charlie's words, the last time she saw her, and in a bid for answers, opens an old memory box of Charlie's. It soon becomes clear there was a lot she didn't know about her best friend.When Grace starts a campaign to find Charlie's father, Anna, a
... Read more

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The Zone eBook Series

The Zone

What to Eat in the Zone

Week in the Zone, A

The Top 100 Zone Foods

Mastering the Zone

Zone Meals in Seconds

The Anti-Inflammation Zone

The Omega Rx Zone

The Soy Zone

The Age-Free Zone

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