Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.

A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles.Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens o...

When Amelia’s father disappears during an archaeological dig in the Welsh village of Capshore, she’s devastated. A year later, she discovers a mysterious amulet hidden among his possessions. The amulet is broken, but she soon finds out that it can transport her back in time to the 1500s, to a very same village where her father went missing.Driven to find out what happened to him, Amelia befriends William, a local peasant boy. Together two teenagers and a beagle named Princess Bob e...

This volume is the first to explore the vibrant history of Magna Carta in Aotearoa New Zealand’s legal, political and popular culture. Readers will benefit from in-depth analyses of the Charter’s reception along with explorations of its roles in regard to larger constitutional themes.The common thread that binds the collection together is its exploration of what the adoption of a medieval charter as part of New Zealand’s constitutional arrangements has meant – and might mean – for ...

She was his first love, but the secret she's kept could change everything.Dolly Hanes has always been rooted in Magnolia Grove—along with the secret she's kept about her son Nash. Running her family's grocery store and raising a boy on her own, Dolly made peace with her decision to let Boone West, the love of her life, walk away all those years ago.Boone West left town chasing rodeo dreams and never knew the price Dolly paid to let him go. Now, after years away, he...

Do you sometimes feel like your heart is a pot of emotional stew boiling over?Do you tend to spill bitter and angry words out of your mouth each time you speak?Do you think that happiness is for a secluded set of people like children and elderly people?This book is a compilation of tips, guidelines, instructions and well-tested ways of wisdom to take you from that dark hole that it feels like your life has become, to the perfect day on the beach that you ...

Death comes in many flavors…A childhood tragedy unleashes an even greater evil, when a group of friends reunite for homecoming. Sinister dolls terrorize an elderly woman's young caregiver. And an abandoned building holds a spine-tingling secret and a prisoner with a strange tale to tell…Welcome to Hannigan's, the tavern of a thousand screams. Here in this shadowy local haunt, every cocktail is a unique blend of fear, death, and darkness.The...

Namaste Care is a therapeutic approach to caring for those living with advanced dementia, focused on improving their quality of life through a simple, soothing and rewarding process. This step-by-step guide is for anyone looking to translate the principles of the Namaste Care approach successfully and professionally into a home or care setting, with an emphasis on the value of volunteers in the community in implementing this.The Namaste Care approach is focussed on giving comfort a...

From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.The Sleep Solution is an...

A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles.Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens o...

For countless centuries, Isaac Rojas had tried to live the quiet life, but he is forever being pulled to locations just before cataclysmic occurrences. Most recently, he was in New York on 9/11, then in Indonesia when the tsunami hit. Through these events, Isaac is summoned to witness human suffering at its worst, it’s a punishment for a deed from long ago. Over time, Isaac started to provide aid to those in dire need. But when George, an old friend from the Vietnam War, spots him and real...

With the outbreak of the Second World War, a new breed of reporters joined the ranks of war correspondents – and through the reach and power of radio, Australians back home heard their voices and their stories shaped from the sounds of battle, out of the white noise of the ether. Australian forces defended our long shoreline against the threat of invasion and more than 500,000 Australians went into battle overseas. They fought on the dusty soil of the Middle East and North Africa, in the s...