How do we find enduring love?Can we separate our own sense of well-being and success from that of a relationship?Can we learn from our mistakes and past blunders?What are the traps and pitfalls in today's relationships?How does technology affect the modern couple?This practical book deals with all these subjects, and more. Written by an experienced couples therapist with years of experience dealing with various relationship issues, #Love: 21st Century...

We all hope to enjoy our retirement at the end of our working lives, but for many the adjustment can be more challenging than we expected. Rather than a time of slowing down, retirement can be an opportunity to enjoy life and have some fun. It is a time for letting go of old habits, experimenting with relationships and enjoying the wisdom gathered over a life lived. With thirty years of experience as a psychotherapist, Trish Murphy understands the challenges of entering this next p...

For twenty years, Steve Biddulph’s groundbreaking book Manhood and the revised edition, The New Manhood, have had a remarkable impact around the world. Thousands of men have reconciled with their fathers, become more involved with their children, rejuvenated their marriages and made sweeping changes to their lives.Steve explores every aspect of a man’s life in an honest and uplifting way: love, friendship, sex, marriage, raising children, spirituality and finding y...

Why do some people achieve greater success and happiness than others? The key is positive psychology.For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human behaviour.Positive Psychology For Dummies:Taps into the b...

Maximize your happiness in the workplace.Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new wa...

While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the 'outside'. Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them. 'This book shows you the practical steps you can take to lift...

Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the aut...

Coaching Skills: A handbook, Third edition introduces the reader to the core skills needed to become a great coach.

Mirabai Bush, co-founder of The Center for Contemplative Mind in Society and a key adviser to Google’s Search Inside Yourself curriculum, hosts a discussion with neuroscientist and author Dr. Richard Davison, Director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison. Learn more about the benefits of mindfulness practices in the workplace and ways to introduce them to their organization...

Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age.Dr. Rog...

The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stressIntegrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented level...

By the author known and respected for her acclaimed books on relationships.Most of us manage to be monogamous, most of the time, but who cannot imagine themselves committing the 'crime' of adultery? Does being 'faithful' mean the same to everyone? Why DO people have affairs?Using real life testimony alongside the most current research, Our Cheating Hearts looks at the big questions around love and commitment. It lifts taboos, asks the tough questions and shows how ...