Is a rose without its thorns any less beautiful?Shona Scott would much rather putter in her garden than deal with brides that get hysterical over floral arrangements. Fed up, she quits the wedding business and renovates a small cottage on her property for holiday rentals. Without the weddings crowding her calendar, Shona will finally get some time to explore a newfound talent. An unexplainable one, at that.Owen Williams lands in Scotland for a family wedding, only to prolon...

In the gripping sequel to "Colliders," the world teeters on the brink of cosmic upheaval. Dr. Evelyn Shaw and her team, heralded as saviors for closing the dimensional breaches, soon uncover a terrifying truth: the breaches were just the beginning. As new portals open, releasing bizarre entities into our world, the shadowy cabal, with its roots in ancient occult practices, emerges stronger and more dangerous than ever.Now, the cabal seeks to summon their dark gods, using the chaos ...

This book comprehensively covers the latest consensus in the diagnosis and management of patients with recurrent Urinary Tract Infections (UTIs). It features a broad overview of the basic science and the spread of antibiotic resistance in UTIs. Guidelines are provided on the recommended approaches for using antibiotics including dosage, duration, resistance rates for a range of antibiotics, and available methods for combating antibiotic resistance. Further topics covered include prophylaxi...

Kids' Football Fitness introduces a brand-new concept for children's football training, providing building blocks for a carefully structured, target-based programme of coaching, conditioning and nutrition for kids aged 7 to 16, with the aim of improving young players' fitness for football.Programmes and drills are especially designed for specific age groups, taking into account young players' differing stages of growth and development. Basic skills, strength work, speed wo...

For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches:Mindfulness about health and dietBudgeting of food types through daily/weekly diet plansA decrease in one's diet of sugar, salt, and fatAnd the adoption of regular, moderate exerciseDr. Hirsch's Health First program has a wonderful

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, ...

From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat.Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How ‘natural’ is the process for making a ‘natural’ flavouring? What, exactly, is modified starch, and why is it an ingredient in so many foods? What is done to pitta bread to make it stay ‘fresh’ ...

An eight-week program that can be customised to suit different body types and lifestyles.Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!

The #1 New York Times bestseller by the 7-time Super Bowl championThe first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In this new e...

The author of "What on Earth Can I Eat" is neither a doctor nor a dietician; he is simply a diabetic who was asking exactly that question in 2002 after he was diagnosed. He spent the years since then on a journey of discovery; initially to try to find the answer for his own way of eating and later passing that knowledge on to others on diabetes web forums around the world.Whether you have just been diagnosed or you have been fighting this condition for many years, it is the single ...

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, ag...

Lose weight, save money, live wellYou don't need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: • smart, practical tips on fat loss, food and fitness • the latest scientific findings on the best ways to lose weight • budget-friendly recipes and a list of superfoods this easy-to-follow weight-loss plan will reward you with savings. You can calculate how much weight you could lose, and how muc...