THE H FACTOR DIET will help overcome the obstacles that are preventing weight loss.Hormone imbalances can play havoc with your health and your body shape. tHE H FACtOR DIEt explores the link between hormones and body fat to help you focus on gaining control over your hormones to effectively lose weight and reclaim your health. tHE H FACtOR DIEt will help overcome the obstacles that are preventing weight loss with a diet and exercise plan to suit your body shape and lifestyle. Anothe...

Another inspiring health and fitness book from bestselling author Andrew Cate.LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.

An eight-week program that can be customised to suit different body types and lifestyles.Walking is the least daunting form of exercise. It's cheap, it's easy on the knees, and it requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Walk Off Weight is an eight-week program that can be customised to suit different body types and lifestyles. Now there is no excuse not to get moving!

Lose weight, save money, live wellYou don't need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: • smart, practical tips on fat loss, food and fitness • the latest scientific findings on the best ways to lose weight • budget-friendly recipes and a list of superfoods this easy-to-follow weight-loss plan will reward you with savings. You can calculate how much weight you could lose, and how muc...

Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill.You are unique. What works for your friend or partner may not work for you. Why stick to a 'diet for everyone' when you can tailor your own weight loss plan to suit your lifestyle, no matter how busy you are? Inside are questionnaires, quizzes and goal-setting tables that will become part of your own personal action plan to help you ditch those excess kilos - for good. Easy to fol...

Bestselling fitness author Andrew Cate shares his secret for a healthy heart for life.More people than ever in Australia are living with heart disease, and the number is on the rise. But there is good news - heart disease can be managed, prevented and even reversed. Healthy Heart for Life shows you how.Designed by health and fitness expert Andrew Cate, this unique six-week program contains achievable exercise tips, meal suggestions and proven advice to help you boost your health and...

Collecting Death of the Inhumans #1-5. The alien Kree are on a killing spree, leaving behind a message: Join or die. Thousands of Inhumans have already made their choice — the evidence floats, bleeding, in space. Attilan died screaming without its king. Now Black Bolt, monarch of the Inhumans, sets out for vengeance — but will he lead the last of his people to their deaths? The Kree have a weapon of their own — one that will teach the Silent King what it truly means to be voiceless. When V...

Looking for a new cozy series? In this edition of Cozy Case Files, Minotaur Books compiles the beginnings of eight charming cozy mysteries publishing in Spring/Summer 2022 for free for easy sampling.The fifteenth edition of Cozy Case Files features the latest cozies by the following authors: Ellie Alexander, Meri Allen, Donna Andrews, Cate Conte, Jess Dylan, Leonard Goldberg, Carolyn Haines, and Ashley Weaver.Something old, something new, ...

Looking for a new cozy mystery author to love? Dive in to this collection of excerpts from the Minotaur Books/St. Martin's Press Spring/Summer 2017 season (books published from late April to August). The Cozy Case Files collection includes:Trumpet of Death by Cynthia RiggsSticks and Bones by Carolyn HainesMurderous Mayhem at Honeychurch Hall by Hannah DennisonLove & Death in Burgundy by Susan C. SheaYour Killin' He...

Looking for a new cozy series? In this new edition of Cozy Case Files, Minotaur Books compiles the beginnings of eight charming cozy mysteries coming in Spring 2019 for free for easy sampling.Jump into the latest cozies by the following authors: Donna Andrews, Shelia Connolly, Cate Conte, Leonard Goldberg, Carolyn Haines, Ellen Hart, Kylie Logan, and Allison Montclair.With the charm of a southern belle and none of the rules, private investigator Sa...

Looking for a new cozy series? In the free edition of Cozy Case Files, Minotaur Books compiles the beginnings of fourteen charming cozy mysteries for easy sampling.The twelfth edition of Cozy Case Files features the latest cozies by the following authors: Ellie Alexander, Meri Allen, Donna Andrews, Eve Calder, Sheila Connolly, Cate Conte, Hannah Dennison, Jess Dylan, Leonard Goldberg, Carolyn Haines, Kylie Logan, Allison Montclair, S. C. Perkins, ...

Looking for a new cozy series? In the new edition of Cozy Case Files, Minotaur Books compiles the beginnings of seven charming cozy mysteries publishing in Spring/Summer 2026 for free and easy sampling.The twenty-seventh edition of Cozy Case Files features cozies from the following authors: Carolyn Haines, Elizabeth Penney, Sandra Jackson-Opoku, Cate Conte, Donna Andrews, Jo Nichols, and Vivien Chien.Unravel a farmer's disappearance with the help of Mississ...