The West Nile Virus is currently one of the fastest spreading viruses ever observed. In the space of eighty or so years, it has spread from the far reaches of Uganda to Europe, Canada, and the United States. In a time where over 600 citizens of America have fallen ill due to the West Nile virus, it is important that people become educated, and do not fall prey to the assorted illnesses that this virus can cause. In this book, many of the most pressing answers asked about the West...

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.

Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and external. This book explains how reflexology works, and it includes step-by-step techniques and det...

Stretching, on a daily basis, is important to maintaining your functional flexibility. Stretching, on a daily basis, is important to maintaing your functional flexibility. The inability to turn or move in a natural and expected way can hinder day to day activities and ultimately quality of life. If you work out with weights, stretching is extremely important to prevent your range of motion from becoming limited. Productive Fitness has put this handy little book tog...

Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A MuscleNo matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, th...

Suffering from chronic pain of any type can be draining and debilitating. It robs you of time and energy; it sucks away the joy that you could have from experiencing other things. It takes away opportunities to enjoy friends, to be productive, to do the things you want to do... not to mention the things you have to do. Pain is the enemy, and it's time to fight back! This booklet provides a dozen methods -- WITHOUT drugs or surgery -- to help ease, manage, and fight your pain so that you ca...

The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing the set of simple self-healthcare t...

Adrenal Fatigue Syndrome is a condition brought about by the adrenal glands' failure in hormone production, thereby disallowing the body to cope with stress effectively. The adrenal gland is supposed to produce the hormone called cortisol which is a very useful hormone for the body to be able to cope with different stress and also to fight infections. But when a person experiences adrenal fatigue syndrome, it means that the production of cortisol is hampered and so the body feels fatigued ...

Are You Struggling To Sleep At Night?Find That Your Breathing Is Extremely Difficult During Your Sleep?Ever Wonder If You Have Sleep Apnea?In Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment, you find a guide for people suffering from sleep apnea. It answers the many common questions that sleep apnea sufferers have that has been bothering them.What Is Sleep Apnea?Sleep apnea is a condition which is hard to explain to one who doe...

You are in pain. Carpal tunnel, tennis elbow, golfers elbow, arm tedonitis, shoulder pain or upper back/shoulder blade pain. And most likely you have tried it all, just like 80-90% of those diagnosed with this problem. Exercises, ultra-sound, electro stimulation, braces, splints, cremes, painkillers, acupuncture, massage, maybe even surgery. And just like 80-90% of those who went before you with this problem the pain is still there. Well, if that is you, or you have heard about all this an...

The complete guide to acupuncture, acupuncture points, acupuncture and fertility, Acupuncture Stop Smoking,acupuncture depression, acupuncture back pain and more.

This tool contains seven chapters that are not directly linked to one another. Each chapter addresses a common health problem that should be detected and treated as early as possible and that is easy for people to assess themselves with no special medical knowledge. For each topic covered in the tool, there is a test or short questionnaire to complete. Depending on the results, we recommend that you talk to your doctor, who will reassure you or decide on further testing and, as appropriate...