Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of wh...

“Fans of culinary cozies by Joanne Fluke and Diane Mott Davidson will enjoy discovering Crawford.”—Library JournalBernie and Libby Simmons, caterers extraordinaire, are hosting a televised cookie contest just in time for Christmas, but unfriendly rivalries cook up a cutthroat competition…The feisty members of the Christmas Cookie Club Exchange are busy perfecting their recipes once again. And with the Baking for Life cookie contest on the line, the...

In this special three-book collection from bestselling author Debbie Mason, travel to Christmas, Colorado, where love is always in season . . .The Trouble with ChristmasResort developer Madison Lane spoiled a deal that would turn quaint Christmas, Colorado, into a tourist's winter wonderland. The citizens want her fired, but her company sends Madison to the small town to restore the holiday cheer. For Sheriff Gage McBride, no hotshot executive from New York ...

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your mi...

*NOW A NETFLIX LIMITED SERIES—from producer and director Shawn Levy (Stranger Things) starring Mark Ruffalo, Hugh Laurie, and newcomer Aria Mia Loberti*Winner of the Pulitzer Prize and National Book Award finalist, the beloved instant New York Times bestseller and New York Times Book Review Top 10 Book about a blind French girl and a German boy whose paths collide in occupied France as both try to survive the devastation of World ...

Welcome to the Historic McMurphy Hotel and Fudge Shop--where life is sweet, revenge is sweeter, and murder is here to stay. . .You Can't Fudge An AlibiAllie McMurphy is up to her neck in renovations at the grand old hotel that's been in her family for generations. With its quaint Victorian charm--and world-famous fudge shop--the place is one of Mackinac Island's most beloved landmarks.Sure, every family has a skeleton or two in the ...

The New York Times bestseller from the beloved actress and Hollywood icon who's made us laugh on shows from The Mary Tyler Moore Show to Golden Girls to Saturday Night Live!In this candid take on everything from the unglamorous reality behind red-carpet affairs to her beauty regimen (“I have no idea what color my hair is, and I never intend to find out”), Betty White shares her observations about life, celebrity, and love (for hu...

Murder is brewing at the bookstore—in the first of this cozy small-town series by the national bestselling author.When Krissy Hancock and her best friend Vicki decide to open a bookstore café in their new town of Pine Hills, Ohio, they decide to call it Death by Coffee, after Krissy’s father’s most famous mystery novel. Little do they know how well the name fits.On their very first day of business, Brendon Lawyer huffily takes his coffee…to the grave. It se...

#1 NEW YORK TIMES BESTSELLER • From America’s favorite storyteller comes “one of his best legal dramas” (Associated Press): a gripping thriller about a former big-city lawyer who finds herself up against Big Coal—and under attack.“Yes, Gray Mountain is fiction. But after reading the book, you’ll believe heroic action must be taken.”—USA TodayThe year is 2008 and Samantha Kofer’s career at a huge Wall Street law fi...

This #1 New York Times bestseller introduces Amos Decker, a gifted police detective with a perfect memory who must solve a mystery he wishes he could forget: his family's murder.Amos Decker's life changed forever—twice.The first time was on the gridiron. A big, towering athlete, he was the only person from his hometown of Burlington ever to play in the NFL. But his career ended before it had a chance to begin. On his very first play, a violent helm...

#1 NEW YORK TIMES BESTSELLER • From the master of the legal thriller comes a “deeply engaging and enjoyable” (USA Today) novel featuring one of John Grisham’s most colorful, outrageous, and vividly drawn characters ever.ONE OF THE WASHINGTON POST AND NPR’S BEST BOOKS OF THE YEAROn the right side of the law—sort of—Sebastian Rudd is not your typical street lawyer. He drinks small-batch bourbon and carries a gun. Hi...