The Thin Line Between Everything and Nothing is a flash fiction collection that explores the fragility of human relationships and those unexpected meetings and moments that upend our familiar worlds. In her debut collection, Hannah Storm takes us to far-off countries and cultures, offering the reader a glimpse of the stories behind easily forgotten headlines, blending them with myth and magic. It is here that we meet characters often pushed to the extreme, who remind us that we are ...

This book offers a first-of-its-kind, practical and person-centred guide to managing and contextualising journalists’ emotional wellbeing and mental health.Drawing on the author’s experience as a storyteller, journalist and media safety consultant, the book combines significant lived personal experience with reflections from an international network of journalists and mental health experts to collate industry good practice and guidance. It takes readers through a history of mental ...

Create the ultimate sports-positive environment for your daughter.There's no doubt that sports are good for girls, but there is often a major lack of appreciation for just how critical participation in sports is for our daughters' development. Despite the numerous benefits that come from athletics, adolescent girls are still not encouraged to participate in sports nearly as much as boys are.So how can you motivate your daughter to stick with the sport she l...

The vulnerability of journalists to kidnappings was starkly illustrated by the killing of James Foley and Steven Sotloff by Islamic militants in 2014. Their murder underscored the risks taken by journalists and news organisations trying to cover developments in dangerous regions of the world and has forced news enterprises to more clearly prepare for and confront issues of safety. This book explores the complex organisational issues surrounding the capture or kidnapping of journalists in a...

Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Topics include diet and nutrition, workout strategies, and goal setting. This is not a how to book, but instead an instruction manual for best utilizing mental preparati...

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.”--Jeff Wilkins, Former NFL Pro Bowl Kicker

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifesty...

Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.The manual contains conden...

Building a solid sprinter on the high school level begins with the success of knowing the fundamentals. Fundamentals of Sprinting give readers a great developing approach to understanding how to properly teach and train sprinters for success. Winning begins somewhere and with the help of this book gaining the basic knowledge to develop great high school sprinters can be achieved. You will find that the goal of the first series will offer high school coaches and athletes basic instructions ...

The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradicto...

In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could.Muscle strength, the only factor that can p...

He was born a congenital amputee, his arms ending at his elbows and his legs at his knees. But that didn’t stop Kyle Maynard from becoming a champion, on the wrestling mat and in his life.No Excuses is the inspiring story of Kyle’s battle against the odds. You’ll learn about the family who supported him, the coach who trained him, and the faith that strengthened him to face the toughest fights.