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Holism Audiobooks

If you like Holism Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 268 Results
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  • Audiobook

    Quantum Psychiatrist, The

    From Zero to Zen Using Evidence-Based Solutions Beyond Medication and Therapy

    by Dona Biswas ...
    Narrated by Kristine Briggs ...

    Unabridged

    5 hours 22 min

    ‘’We have come a full circle- despite massive improvements in living standards, life expectancy and giant leaps in technology, humankind is still plagued by unhappiness, sorrow and mental illness. Healing is not so much finding our ideal biological state, although this is undoubtedly important, but finding purpose and meaning in our existence. A quantum psychiatrist helps find people find meaning ... Read more

    $10.74 CAD or Free with Kobo Plus

  • Audiobook

    Healthy Hedonism

    Why feeling good Is good for you

    Narrated by Dr. Erica Oberg ...

    Unabridged

    5 hours 46 min

    What if pleasure wasn’t indulgent — but intelligent?In Healthy Hedonism, integrative physician Dr. Erica Oberg challenges the cultural narrative that health requires sacrifice. Drawing on decades of clinical experience, public health research, and longevity science, she reveals a radical truth:Pleasure is biological.From hormones and mitochondria to the nervous system and immune resilience, the ... Read more

    $24.58 CAD or Free with Kobo Plus

  • Audiobook

    The Chemistry of Calm

    by Henry Emmons ...
    Narrated by Qarie Marshall ...

    Unabridged

    8 hours 34 min

    The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create ... Read more

    $30.79 CAD

  • Audiobook

    Rheumatoid Arthritis: The Essential Guide to Natural Arthritis Relief, Learn About the Secrets to Pain Relief and Prevention and Using Holistic Approach in Reversing Rheumatoid Arthritis

    by Harold Gibbs ...
    Narrated by Todd Studer ...

    Unabridged

    29 min

    Rheumatoid Arthritis: The Essential Guide to Natural Arthritis Relief, Learn About the Secrets to Pain Relief and Prevention and Using Holistic Approach in Reversing Rheumatoid ArthritisRheumatoid Arthritis is a complex disease that can affect every patient differently. People from all ethnic backgrounds are at risk of developing the disease. According to WHO, Rheumatoid Arthritis is a chronic ... Read more

    $5.57 CAD or Free with Kobo Plus

  • Audiobook

    41 Recetas de Comidas para Prevenir el Alzheimer

    by Joe Correa ...
    Narrated by Carlos Mendoza ...

    Unabridged

    1 hour 24 min

    La enfermedad de Alzheimer es devastadora. Comienza como simples olvidos. Gradualmente con el tiempo, esta enfermedad puede destruir la comunicación y la comprensión, sumado a causar inquietud y cambios de ánimo dramáticos. Mientras esto es difícil para los amados, estos síntomas son peores para el paciente. Sin embargo, con la dieta apropiada, el inicio del Alzheimer puede ser demorado y ... Read more

    $9.35 CAD or Free with Kobo Plus

  • Audiobook

    42 Recetas de Jugos Poderosos para Prevenir el Cáncer

    by Joe Correa ...
    Narrated by Carlos Mendoza ...

    Unabridged

    21 min

    Cerca de 10-12 millones de personas contraen cáncer cada año, lo que hace que esta enfermedad sea una de las causas principales de muerte en el mundo moderno. En las últimas décadas, el cáncer se ha elevado a proporciones epidémicas, y afecta cerca de 1 de cada dos hombres y 1 de cada 3 mujeres. Con 7-8 millones de vidas tomadas cada año por esta enfermedad, puedo definitivamente decir que ... Read more

    $9.35 CAD or Free with Kobo Plus

  • Audiobook

    Vagus Nerve

    How to Relieve Anxiety, Reduce Chronic Inflammation, and Prevent Illness by Stimulating Vagal Tone to Restore Balance

    by Rhys Tucker ...
    Narrated by DM Studios ...

    Unabridged

    5 hours

    Discover the transformative power of the vagus nerve—a key component of the parasympathetic nervous system, known as the "rest and digest" system. This remarkable network plays a crucial role in regulating vital functions like heart rate, breathing, and digestion, while also unlocking pathways to better health, reduced stress, and improved mental focus.In this book, you'll uncover:The role of the ... Read more

    $25.82 CAD or Free with Kobo Plus

  • Audiobook

    Balance and Heal Your Chakras with Hypnosis & Meditation

    by Joel Thielke ...
    Narrated by Rachael Meddows ...

    Unabridged

    1 hour 26 min

    Want to learn how to balance your charkas? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can balance, heal, and cleanse your chakras so that you feel lighter and more energized. Balance yourself today!Benefits of your hypnosis program include:- Balance and cleanse your chakras- Feel lighter and more energized- Heal your energy- Improved mental ... Read more

    $7.28 CAD or Free with Kobo Plus

  • Audiobook

    人為什麼會發胖

    脂肪調定點理論破解肥胖密碼

    by 格爾頓 高 ...

    Unabridged

    為什麼有些人總是與肥胖抗爭,體重卻像鐘擺一樣來回波動?為什麼節食、運動甚至藥物治療往往無法帶來持久的效果?我們對肥胖的理解是否遺漏了一個至關重要的視角?這本書將引領你走進一個全新的健康管理世界,用科學、溫暖而細膩的方式回答這些問題。解鎖脂肪調定點的奧秘本書的核心觀點——脂肪調定點理論,揭示了一個令人震撼的真相:你的身體並不是單純地在積累或燃燒脂肪,而是在一個動態的“調定點”周圍找到平衡。這就像一個無形的“體重恒溫器”,它通過調節代謝、內分泌和食欲等機制,決定了你的體重範圍。而一旦這個調定點上升,身體便會頑固地抵抗減重努力,並在你鬆懈時迅速恢復原狀。脂肪調定點並非不可改變。本書通過科學研究和實際案例,向讀者展示了如何通過飲食、運動、心理干預、技術輔助等方式,有效地向下調節這一“體重恒溫器”,實現真正意義上的健康管理。從科學到實踐,全景式的肥胖解析這不僅僅是一本理論書籍 ... Read more

    $16.00 CAD or Free with Kobo Plus

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  • Audiobook

    Fit Soul, Fit Body

    9 Keys to a Healthier, Happier You

    Narrated by Jeff Moon ...

    Unabridged

    9 hours 18 min

    From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol ... Read more

    $20.20 CAD or Free with Kobo Plus

  • Audiobook

    Sonidos de tormentas eléctricas: lluvia relajante, truenos y relámpagos para superar la inseguridad, la depresión y la ansiedad por separación. Descubre la clave para encontrar la paz interior y vencer el insomnio

    Series Audiobook 11 - Restful Rhythms

    Unabridged

    5 hours 1 min

    Sonidos de tormentas eléctricas: desbloquea el poder curativo y restaurador de la naturalezaEmbárcate en un viaje transformador con 'Sonidos de tormentas eléctricas', un audiolibro que utiliza sonidos de lluvia, trueno y relámpago para superar inseguridad, depresión y ansiedad por separación. Sumérgete en los sonidos de la tormenta para encontrar paz interior y vencer el insomnio.Experimenta el ... Read more

    $16.41 CAD or Free with Kobo Plus

  • Audiobook

    Thunderstorms and Rain Sounds: Experience the Soothing Power of Nature With a Comprehensive Collection of Thunderstorm and Rain Recordings for Ultimate Relaxation, Stress Reduction, and Restorative Sleep

    Series Audiobook 6 - Restful Rhythms

    Unabridged

    5 hours 1 min

    Immerse yourself in the natural symphony of the elements with "Thunderstorms and Rain Sounds."This exquisite collection of high-quality thunderstorm and rain recordings is your gateway to instant relaxation and rejuvenation. Crafted to provide an authentic experience of nature’s own lullaby, each track is a pristine auditory journey that encourages deep relaxation, alleviates stress, and promotes ... Read more

    $16.41 CAD or Free with Kobo Plus

  • Audiobook

    Cleaner Mouth, Longer Life

    What Mainstream Medicine and Conventional Dentistry Don’t Know or Won’t Tell You

    by Lina Garcia ...
    Narrated by Lina Garcia ...

    Unabridged

    6 hours 18 min

    Brushing and flossing are essential components of dental health, but that is not what this book is about! According to Dr. Garcia, a clean mouth becomes “dirty” because of the things done to it or placed in it by conventional dental practices. That’s because traditional dentistry is primarily concerned with pain and appearance. No one likes an aching tooth – it often drives us to the dentist in ... Read more

    $12.63 CAD or Free with Kobo Plus

  • Audiobook

    Kontrolle abgeben und Freiheit finden

    Ein Ratgeber für ein selbstbestimmtes Leben ohne Angst.

    by Heike Mancuso ...
    Narrated by Sarah (AI) ...

    Unabridged

    1 hour 26 min

    Kennst du das Gefühl, dass alles zusammenbricht, wenn du nicht die Fäden in der Hand hältst? Die Angst vor Kontrollverlust raubt dir den Schlaf und der ständige Druck nach Perfektionismus macht dich mürbe. Du sehnst dich nach innerem Frieden, aber dein Kopf kommt einfach nicht zur Ruhe. Es ist Zeit, diesen Teufelskreis zu durchbrechen.Dieses Hörbuch ist dein einfühlsamer Begleiter auf dem Weg zu ... Read more

    $5.79 CAD

  • Audiobook

    Mito-Power: NAD+ & NMN

    Das Benzin für die Langlebigkeits-Gene – Sirtuine, DNA-Reparatur & das Ende der Zell-Erschöpfung

    Narrated by Alexander (AI) ...
    Series Audiobook 9 - Mito-Power

    Unabridged

    44 min

    Bist du bereit, das Steuer deiner Gesundheit selbst in die Hand zu nehmen und deine biologische Uhr zurückzudrehen? Fühlst du dich oft energielos oder möchtest du einfach verstehen, was in deinen Zellen wirklich vor sich geht, wenn wir altern? Dann ist dieses Hörbuch dein unverzichtbarer Begleiter auf dem Weg zu mehr Vitalität und Langlebigkeit.In dieser Ausgabe von Mito-Power tauchst du tief in ... Read more

    $7.24 CAD

  • Audiobook

    Joint Pain Relief: A 30-Day Holistic Plan to Soothe Inflammation, Rebuild Mobility, and Move Comfortably Again

    by Clara Jensen ...
    Narrated by Clara Jensen ...

    Unabridged

    2 hours 9 min

    Escape the exhaustion of chronic joint pain and rebuild your natural mobility with a grounded, 30-day holistic plan. Whether you are struggling to stay active as you age, recovering from an old injury, or simply aching at a sedentary desk job, this calming guide offers a practical path forward. Reclaim your physical potential without relying on overwhelming fitness trends or unrealistic medical ... Read more

    $12.31 CAD or Free with Kobo Plus

  • Audiobook

    Aging Younger

    10 Powerful Steps to Boost Your Longevity, Health, and Happiness at Any Age

    Unabridged

    7 hours

    Discover simple secrets that can help you live a long and healthy life. In Aging Younger, functional medicine expert and bestselling author Dr. Stacie Stephenson offers a cutting-edge, holistic approach to help you live a longer, happier, and more fulfilling life.Frustrated by sleepless nights and wrinkled skin? Confused by all the online chatter about hormones? Worn out by dysregulated emotions ... Read more

    $24.99 CAD

    PRE-ORDER

  • Audiobook

    De mens als ontwerp

    Van evolutie door toeval tot transformatie door keuze

    by Gregg Braden ...
    Narrated by Louis van Beek ...

    Unabridged

    8 hours 22 min

    ‘De mens als ontwerp, van evolutie door toeval naar transformatie door keuze’ is het baanbrekende nieuwe boek van bestsellerauteur Gregg Braden. In dit boek deelt hij buitengewone ontdekkingen voor een gezonder en langer leven.Er duiken steeds meer aanwijzingen op dat we meer zijn dan het product van willekeurige mutaties of het resultaat van een toevallige samenloop van biologisch gunstige ... Read more

    $45.14 CAD or Free with Kobo Plus

  • Audiobook

    Somatics

    Reawakening The Mind's Control Of Movement, Flexibility, And Health

    by Thomas Hanna ...
    Narrated by Chris Kipiniak ...

    Unabridged

    6 hours 26 min

    Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we ... Read more

    $22.49 CAD

  • Audiobook

    Women's Health Affirmations: Strong Body, Calm Mind

    Narrated by Lauren Bennett ...

    Unabridged

    2 hours 6 min

    Transform health anxiety into holistic healing with guided affirmations designed for the realities of women's bodies. Perfect for an empowering daily commute or a calming evening wind-down, this soothing audio journey helps you navigate hormonal shifts, menstrual discomfort, and the natural transitions of aging. Replace exhausting perfectionism with deep, grounded self-respect and lasting wellness ... Read more

    $12.31 CAD or Free with Kobo Plus

  • Audiobook

    Good Health: A Practical 10-Step Listening Guide to Lasting Energy, Strong Immunity, and a Calmer Mind

    by Elena Mertens ...
    Narrated by Elena Mertens ...

    Unabridged

    2 hours 12 min

    Transform your daily wellness routine to achieve lasting energy and stress relief without extreme fads or rigid diets. Perfect for your morning commute or an unwinding evening walk, this calming and motivational audio guide acts as a supportive personal coach. Learn to decode physical signals and build sustainable holistic habits that fit seamlessly into a busy, imperfect lifestyle.Move past the ... Read more

    $12.31 CAD or Free with Kobo Plus

  • Audiobook

    Goldene Regeln der Gelassenheit

    Narrated by Steffen Rössler ...

    Unabridged

    1 hour 42 min

    Wie erleben wir den Augenblick? Wie nehmen wir das Leben mit all seinen Facetten wahr und kosten es richtig aus? Wie finden wir wieder Kontakt zu uns selbst? Und wie gelangen wir zu wahrer Gelassenheit? Diese Auswahl der schönsten Worte des großen Weisheitslehrers Thich Nhat Hanh öffnet uns die Augen für die vielen Wunder des Daseins. Und sie lassen uns das Leben in seiner ganzen Tiefe erfahren. ... Read more

    $17.62 CAD or Free with Kobo Plus

  • Audiobook

    Balance - How Neurodivergent Adults Can Nurture Well-Being Across Work, Life and Self-Care

    by Jessica Dark ...

    Unabridged

    10 hours

    Work-life balance is often framed as a clear divide between work and home. For many neurodivergent people, life is rarely that simple.This book takes a whole-life approach to balance, grounded in self-understanding, compassion, and lived experience. Through a neuro-trait lens, you'll explore how energy, executive functioning, sensory processing, attention, communication, and stress responses shape ... Read more

    $43.99 CAD

    PRE-ORDER

  • Audiobook

    Alquimia de Cristales: Combinando Piedras y Energía de los Chakras para la Transformación Personal

    by Ciro Irmici ...
    Narrated by Voz Digital Simón G ...

    Unabridged

    1 hour 38 min

    Este audiolibro está narrado por una voz digital.Ya seas principiante curioso por los cristales o un practicante experimentado que desea profundizar su práctica espiritual, este libro ofrece un tesoro de conocimientos, técnicas prácticas e ideas inspiradoras. Descubre cómo elegir los cristales adecuados, limpiarlos y cargarlos, e integrarlos en rituales y meditaciones diarias que alineen tu ... Read more

    $4.92 CAD or Free with Kobo Plus