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Livres audio Formation

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  • Livre audio

    Are You a Running W*nker?

    The life changing magic of propelling yourself forward slightly faster than walking

    par Alison Stankard ...
    Lu par Milly Oldfield ...

    Version Longue

    10 heure 7 min

    Essential listening for every runner – it's time to find out, could you too be a Running W*nker?Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails, ... En savoir plus

    22,99 €

  • Livre audio

    Training for the Uphill Athlete

    par Bruce Caswell ...
    Lu par Marcus Mulenga ...

    Version Longue

    15 min

    Training for the Uphill Athlete: The Ultimate Guide on How to Train To Be A Top Athlete, Discover the Secrets and Ways on How You Can Achieve Peak Performance to Become an Unstoppable AthleteDo you really want to be a top athlete in your field? Do you ever wonder how the very best athletes you know came to be in their level of success? Being a top athlete is not just about talent, techniques and ... En savoir plus

    4,34 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ejercicios de fortalecimiento del núcleo para personas mayores: Fortalezca su cuerpo y mejore el equilibrio con instrucciones paso a paso fáciles de seguir

    par Scott Hamrick ...
    Lu par Luis Trumper ...

    Version Longue

    3 heure 47 min

    ¿Está cansado de sentirse físicamente frágil y falto de la fuerza que una vez tuvo?¿Anhela la vitalidad de su juventud?¿Le resulta cada vez más difícil mantenerse activo y disfrutar de la vida al máximo?"Ejercicios de fortalecimiento del núcleo para personas mayores" es la guía definitiva para mejorar su bienestar físico y su calidad de vida en general en sus años dorados.¡Diga adiós a los ... En savoir plus

    13,62 € ou Gratuit avec Kobo Plus

  • Livre audio

    Recovery Edge, The

    Go Beyond the Grind. Master Recovery Science to Prevent Injury, Beat Burnout, and Achieve Peak Performance

    par Dr. Adrian Cole ...
    Lu par Ethan Maxwell ...

    Version Longue

    2 heure 33 min

    Stuck on a plateau, battling aches, or flirting with burnout?The Recovery Edge is the missing manual that shows why adaptation, strength, and speed aren’t built during the workout — but between them. Sports-scientist Dr Adrian Cole dismantles “no-pain-no-gain” culture and hands you the Recovery-Centered Training Method (RCTM): a step-by-step system to turn rest into your most powerful performance ... En savoir plus

    13,65 € ou Gratuit avec Kobo Plus

  • Livre audio

    Fuel for Thought

    A practical guide to fuelling for your adventures

    par Renee McGregor ...
    Lu par Renee McGregor ...

    Version Longue

    5 heure 45 min

    Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition ... En savoir plus

    11,69 € ou Gratuit avec Kobo Plus

  • Livre audio

    Fast 5K

    25 Crucial Keys and 4 Training Plans

    par Pete Magill ...
    Lu par Adam Barr ...

    Version Longue

    4 heure 4 min

    Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and ... En savoir plus

    14,39 €

  • Livre audio

    How to Run the Perfect Race

    Better Racing Through Better Pacing

    par Matt Fitzgerald ...
    Lu par Gregory Abbey ...

    Version Longue

    6 heure

    FULLY UPDATED & REVISEDBETTER RACING THROUGH BETTER PACINGPacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.With a mix of fascinating science and compelling ... En savoir plus

    18,89 € ou Gratuit avec Kobo Plus

  • Livre audio

    On Pace

    par Matt Fitzgerald ...
    Lu par Gregory Abbey ...

    Version Longue

    5 heure 9 min

    Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing.With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of ... En savoir plus

    17,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    18,89 € ou Gratuit avec Kobo Plus

  • Livre audio

    Run Faster: A 10-Week Audio Coaching Plan to Increase Speed, Strength, and Confidence for Everyday Runners

    par Connor Blake ...
    Lu par Connor Blake ...

    Version Longue

    2 heure 3 min

    Transform your daily run into a powerful speed training session without risking injury or burnout. Whether you are juggling a chaotic work schedule, raising a family, or simply squeezing in a quick morning workout, this empowering audio companion adapts to your reality. Hit the pavement with vibrant energy and stop obsessing over the data on your smartwatch.Stop comparing your pace to rigid ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Intangibles

    Unlocking the Science and Soul of Team Chemistry

    par Joan Ryan ...
    Lu par Joan Ryan ...

    Version Longue

    8 heure 30 min

    Award-winning sportswriter Joan Ryan whisks readers from the sports field to the research lab on an ambitious quest to understand the seemingly indefinable phenomenon called team chemistry.Nearly ten years in the making, Intangibles is packed with stories and characters from the usually hidden subculture of locker rooms worldwide, and threaded with fascinating insights about the human mind and ... En savoir plus

    20,99 €

  • Livre audio

    Running for Beginners: Couch to 5K Audio Coach

    par Vivian Hayes ...
    Lu par Vivian Hayes ...

    Version Longue

    1 heures 32 min

    Go from total beginner to confident 5K finisher with a structured running audio guide that builds true fitness. If you are starting a new health journey but feel intimidated by intense workout routines, this motivating coaching companion meets you exactly where you are. It replaces overwhelming advice with honest, practical steps, empowering you to move through physical discomfort without feeling ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Running Speed Training: A 10-Week Audio Coaching Plan to Run Faster, Improve Form, and Build Explosive Speed Safely

    par Colin Brewster ...
    Lu par Colin Brewster ...

    Version Longue

    2 heure 3 min

    Unlock explosive running speed and perfect your form without risking injury during your next 5K or fitness workout. Whether you are hitting the pavement for an early morning run or commuting to the gym, this motivating guide turns active listening into a masterclass in athletic conditioning.Stop feeling intimidated by elite performance theories and start making practical, biomechanical tweaks that ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Overcoming Adversity Sports: True Stories and Mental Strategies From Athletes Who Turned Setbacks Into Strength

    par Luke Donnelly ...
    Lu par Luke Donnelly ...

    Version Longue

    2 heure 40 min

    Turn brutal injuries, burnout, and competitive failure into unbreakable mental toughness with proven sports psychology. Whether you are powering through a grueling morning workout or seeking motivation on your daily commute, these gritty, emotionally honest stories of athletic resilience will fuel your drive. Step inside the minds of competitors facing their darkest moments of physical doubt, ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Post-Surgery Recovery for Combat Athletes

    par Steven M Cowan ...
    Lu par Digital Voice Steven Cowan E ...

    Version Longue

    1 heures 24 min

    This audiobook is narrated by a digital voice.Post-Surgery Recovery for Combat AthletesA Brazilian Jiu-Jitsu Coach’s System to Rebuild Body, Mind & Gameby Steven M. CowanSurgery knocked you off the mats. This is the roadmap back.Brazilian Jiu-Jitsu black belt coach Steven M. Cowan faced the nightmare every athlete dreads: major surgery that opened his core from ribcage to below the navel. ... ... En savoir plus

    3,59 € ou Gratuit avec Kobo Plus

  • Livre audio

    Crossfit: Your Complete Step-by-step Guide to Crossfit Training for Older Adults for Improved Posture (Techniques Strength and Endurance for Explosive Performance)

    par Sean Mann ...
    Lu par Digital Voice Mason G ...

    Version Longue

    1 heures 5 min

    This audiobook is narrated by a digital voice.Take your CrossFit training to the next level with this comprehensive guide to essential CrossFit movements! Whether you're a beginner eager to learn the basics or an experienced athlete aiming to refine your technique, this ebook guides you step-by-step toward achieving your fitness goals.Discover the secrets behind key movements, from weightlifting ... En savoir plus

    4,49 € ou Gratuit avec Kobo Plus

  • Livre audio

    Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit (A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies)

    par James Peachey ...
    Lu par Digital Voice Mason G ...

    Version Longue

    1 heures 17 min

    This audiobook is narrated by a digital voice.Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and ... En savoir plus

    4,49 € ou Gratuit avec Kobo Plus

  • Livre audio

    Run Forever

    The secrets to becoming an ageless athlete

    par Damian Hall, Renee McGregor, Pete Stables ...
    Lu par Damian Hall ...

    Version Longue

    6 heure 12 min

    ‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the ... En savoir plus

    11,69 € ou Gratuit avec Kobo Plus

  • Livre audio

    Youth Sprinting & Conditioning Workbook

    Get Faster & Stronger Now

    par Evan T. Hayes ...
    Lu par Digital Voice Alistair G ...

    Version Longue

    5 heure 23 min

    This audiobook is narrated by a digital voice.Ready to help your young athlete run faster, train smarter, and build unstoppable confidence?Youth Sprinting & Conditioning Workbook: Get Faster & Stronger Now is the perfect audio training companion for kids and teens who want to improve their speed, agility, and athletic performance—on the track, on the field, or in any competitive sport.This ... En savoir plus

    13,45 € ou Gratuit avec Kobo Plus

  • Livre audio

    Shifting Gears

    par Adam Hill ...
    Lu par Adam Hill ...

    Version Longue

    7 heure 24 min

    It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything.Yet at the age of thirty-three, with a physique that could only be described as "Sasquatch with a Dad Bod," ... En savoir plus

    11,76 € ou Gratuit avec Kobo Plus

  • Livre audio

    Lead with Faith, Play with Purpose

    A 100-Day Devotional for Athletes

    par Andy Dooley ...
    Lu par Andy Dooley ...

    Version Longue

    6 heure 13 min

    Read by the author.As an athlete, you train your body and mind to be ready for competition. But what about your soul? Lead with Faith, Play with Purpose is your guide to exercising your faith, with Andy Dooley as your trainer.As a professional athlete turned pastor--and a passionate leader, Seattle Seahawks in-game host, social media influencer, and fitness trainer--Andy Dooley knows all about ... En savoir plus

    22,25 €

  • Livre audio

    Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    par Ross Edgley ...
    Lu par Luke Francis ...

    Version Longue

    8 heure 45 min

    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... En savoir plus

    22,99 €

  • Livre audio

    Secrets of a Champion Student-Athlete

    A Reality Check (2nd edition)

    par Obadele Thompson ...
    Lu par Jeremy Gee ...

    Version Longue

    4 heure 28 min

    DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:+ Avoid common ... En savoir plus

    10,38 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ejercicios de equilibrio para personas mayores: Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa y yoga en silla

    par Scott Hamrick ...
    Lu par Luis Trumper ...

    Version Longue

    6 heure 50 min

    Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!Dos manuscritos en un solo libro:Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la posturaYoga con silla para ... En savoir plus

    18,17 € ou Gratuit avec Kobo Plus