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Livres audio Formation

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  • Livre audio

    Shifting Gears

    par Adam Hill ...
    Lu par Adam Hill ...

    Version Longue

    7 heure 24 min

    It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything.Yet at the age of thirty-three, with a physique that could only be described as "Sasquatch with a Dad Bod," ... En savoir plus

    11,76 € ou Gratuit avec Kobo Plus

  • Livre audio

    Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    par Ross Edgley ...
    Lu par Luke Francis ...

    Version Longue

    8 heure 45 min

    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... En savoir plus

    22,99 €

  • Livre audio

    Secrets of a Champion Student-Athlete

    A Reality Check (2nd edition)

    par Obadele Thompson ...
    Lu par Jeremy Gee ...

    Version Longue

    4 heure 28 min

    DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:+ Avoid common ... En savoir plus

    10,38 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ejercicios de equilibrio para personas mayores: Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa y yoga en silla

    par Scott Hamrick ...
    Lu par Luis Trumper ...

    Version Longue

    6 heure 50 min

    Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!Dos manuscritos en un solo libro:Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la posturaYoga con silla para ... En savoir plus

    18,17 € ou Gratuit avec Kobo Plus

  • Livre audio

    Vegane Power für Sportler

    Mit pflanzlicher Ernährung zu mehr Leistung, Muskelaufbau und schneller Regeneration

    par Lauren Whitmore ...
    Lu par Victoria Morgan ...

    Version Longue

    3 heure 13 min

    Du bist Sportler und möchtest deine Leistung auf natürliche Weise steigern? „Vegane Power für Sportler“ zeigt dir, wie du mit pflanzlicher Ernährung Muskelaufbau, Regeneration und Ausdauer auf das nächste Level bringst – ganz ohne Kompromisse.Fabian Wolf vermittelt dir wissenschaftlich fundierte Grundlagen der veganen Sporternährung und gibt dir praxisnahe Tipps, wie du deinen Körper optimal mit ... En savoir plus

    22,76 € ou Gratuit avec Kobo Plus

  • Livre audio

    Muay Thai: A Comprehensive Guide to Thai Boxing Basics for Beginners and a Comparison with Dutch Kickboxing

    par Clint Sharp ...
    Lu par Ivan Busenius ...

    Version Longue

    3 heure 29 min

    Embark on a thrilling journey through the ancient and fascinating world of Muay Thai.Are you new to Thai Boxing?Or are you currently trying to keep up with the martial art?Would you like to learn practical and efficient techniques to boost your Muay Thai skills?Muay Thai is an art using different areas of your body. It has several techniques to prepare you for an unarmed fight, making you mentally ... En savoir plus

    13,62 € ou Gratuit avec Kobo Plus

  • Livre audio

    Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle

    par Scott Hamrick ...
    Lu par Ivan Busenius ...

    Version Longue

    3 heure 23 min

    Looking for some motivation to get your exercise routine back on track?Wondering if you’re too old to have a fit, strong body?Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do?If so, then keep listening…This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out ... En savoir plus

    13,62 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la postura

    par Scott Hamrick ...
    Lu par Luis Trumper ...

    Version Longue

    3 heure 24 min

    ¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado!Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado ... En savoir plus

    13,62 € ou Gratuit avec Kobo Plus

  • Livre audio

    Judo: A Simple Guide for Beginners Wanting to Learn Techniques for Self-Defense or Competition

    par Clint Sharp ...
    Lu par Ivan Busenius ...

    Version Longue

    3 heure 30 min

    A tell-all audiobook on everything there is to know about the wonderful art of Judo.Are you looking to master Judo, one of the world's oldest and most effective martial arts? How do you start? What should you know before you start? Are you confused with all the terminology and don’t know how to proceed with your training?There may be many audiobooks in the market on this topic, but most of them ... En savoir plus

    13,62 € ou Gratuit avec Kobo Plus

  • Livre audio

    Desarrollar la musculatura en la tercera edad: Ejercicios de entrenamiento de fuerza para hombres y mujeres mayores de 60 años

    par Scott Hamrick ...
    Lu par Luis Trumper ...

    Version Longue

    1 heures 5 min

    Atención: Las personas mayores que quieren ganar músculo¿Piensa que es demasiado mayor para ganar músculo?¿Está confundido sobre cómo empezar?¿Ha iniciado anteriormente el entrenamiento de fuerza solo para dejarlo debido a lo extenuante del ejercicio?Este completo audio libro de ejercicios de entrenamiento de fuerza está diseñado específicamente para ayudarle a descifrar el misterio que hay detrás ... En savoir plus

    6,33 € ou Gratuit avec Kobo Plus

  • Livre audio

    Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

    par Scott Hamrick ...
    Lu par Ivan Busenius ...

    Version Longue

    7 heure 12 min

    Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout... ... En savoir plus

    18,17 € ou Gratuit avec Kobo Plus

  • Livre audio

    Lead with Faith, Play with Purpose

    A 100-Day Devotional for Athletes

    par Andy Dooley ...
    Lu par Andy Dooley ...

    Version Longue

    6 heure 13 min

    Read by the author.As an athlete, you train your body and mind to be ready for competition. But what about your soul? Lead with Faith, Play with Purpose is your guide to exercising your faith, with Andy Dooley as your trainer.As a professional athlete turned pastor--and a passionate leader, Seattle Seahawks in-game host, social media influencer, and fitness trainer--Andy Dooley knows all about ... En savoir plus

    22,25 €

  • Livre audio

    Relentless

    Secrets of the Sporting Elite

    par Alistair Brownlee ...
    Lu par Alistair Brownlee ...

    Version Longue

    8 heure 56 min

    In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion.Featuring:Ian Botham • Mark Cavendish • Alastair Cook • Alex Danson • Richard Dunwoody • Donna Fraser • Chris Froome • Anna Hemmings • Denis Irwin • Michael ... En savoir plus

    22,99 €

  • Livre audio

    How to Run a Marathon

    The Go-to Guide for Anyone and Everyone

    par Vassos Alexander ...
    Lu par Vassos Alexander, Sarah Ovens, Richard Trinder ...

    Version Longue

    6 heure 42 min

    Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.Every marathon runner’s journey is different. You might have caught the bug after ... En savoir plus

    17,99 €

  • Livre audio

    Hal Koerner's Field Guide to Ultrarunning

    Training for an Ultramarathon, from 50K to 100 Miles and Beyond

    par Hal Koerner ...
    Lu par Josh Bloomberg ...

    Version Longue

    5 heure 50 min

    Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Hal Koerner is among America's best ultrarunners with podium results in more than 90 ... En savoir plus

    17,99 €

  • Livre audio

    Start Running: A 10-Week Beginner Plan to Go From Walk Breaks to Confident 5K Without Injury or Burnout

    par Lucas Brenner ...
    Lu par Lucas Brenner ...

    Version Longue

    1 heures 43 min

    Transform from feeling out of shape to a confident 5K runner with this motivating, injury-free beginner fitness plan. Perfect for your morning commute or daily walk, this reassuring guide destroys the myth that cardiovascular endurance is only for natural athletes. Build unstoppable stamina safely without ever hitting burnout.If you are intimidated by gym culture or struggling to start a healthy ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Rugby Union: A Complete Audio Guide to the Modern Game, From Basic Skills to Tactical Mastery

    par Gareth Donovan ...
    Lu par Gareth Donovan ...

    Version Longue

    2 heure 1 min

    Master the fast-paced tactics of modern rugby union to transform from a confused spectator into a highly confident fan. Perfect for your morning commute or game-day preparation, this energetic sports guide breaks down the complex rules of the pitch. You will feel the momentum of the scrum and the thrill of a perfectly executed attack right through your headphones.Forget dry law recitals and ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Overcome Anxiety in Sports: Mental Training Tools to Turn Nerves Into Confidence, Focus, and Peak Performance

    par Lucas Kincaid ...
    Lu par Lucas Kincaid ...

    Version Longue

    2 heure 28 min

    Transform crippling performance anxiety into unstoppable mental toughness and dominate your next competition. Whether you are battling pre-game jitters on the commute to the stadium or freezing under pressure in clutch moments, your nerves do not have to dictate your success. Learn to harness that raw, nervous energy to build unbreakable focus on the field.Stop letting fear of failure, ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Breathwork for Athletes: Science-Based Breathing Protocols to Increase Endurance, Speed Recovery, and Build Unshakable Mental Focus

    par Daniel Mercer ...
    Lu par Daniel Mercer ...

    Version Longue

    2 heure 37 min

    Transform your respiratory system into a highly trainable tool to unlock elite endurance and rapid athletic recovery. Whether you are commuting to the gym or warming up for competition, optimizing oxygen delivery creates intense, focused resilience. Stop treating your respiration as an automatic background process and start commanding it like a primary muscular skill.Grounded in clear physiology ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Overcome Fear in Sports: Mental Training Techniques to Build Confidence, Crush Performance Anxiety, and Compete at Your Best

    par Marcus Ellison ...
    Lu par Marcus Ellison ...

    Version Longue

    2 heure 34 min

    Crush performance anxiety and build relentless mental toughness with this sports psychology guide for competitors. Whether you are battling nerves during your pre-game commute or struggling to stay focused on the field, mastering your mindset is the ultimate competitive edge. Stop leaving your best skills in the practice gym and start channeling nervous energy into peak athletic execution.Build ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    The New Rules of Marathon and Half-Marathon Nutrition

    A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

    par Matt Fitzgerald ...
    Lu par Gregory Abbey ...

    Version Longue

    7 heure 12 min

    From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... En savoir plus

    18,89 € ou Gratuit avec Kobo Plus

  • Livre audio

    Esto es pádel

    par Jorge Almoacid Cruz, Jorge Martinez Perez ...
    Lu par Eduardo Acevedo ...

    Version Longue

    8 heure 52 min

    Como disciplina joven escasamente investigada, el pádel aún retiene demasiados secretos. A través de una mirada incisiva y sistémica, junto a la experiencia de varias décadas y el análisis facilitado por la metodología observacional, hemos arrancado algunos de ellos. Sobre la base de una concepción colectiva, a pesar de las pocas similitudes que presenta con la mayoría de los deportes de equipo, ... En savoir plus

    18,89 €

  • Livre audio

    Mental Training for Ultrarunning: Build Unbreakable Focus, Grit, and Emotional Endurance for the Longest Miles

    par Daniel Mercer ...
    Lu par Daniel Mercer ...

    Version Longue

    2 heure 7 min

    Conquer the grueling psychological landscape of ultrarunning by forging unbreakable grit and emotional endurance. When doubt, intense fatigue, and chaos strike in the deep miles, physical fitness alone will not carry you to the finish line. Perfect for listening during your long training runs or morning commute, this motivating framework transforms race-day panic into deep, focused clarity.Whether ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ultra Running Training: A 16-Week Blueprint for Your First (or Fastest) Ultramarathon

    par Christopher Lange ...
    Lu par Christopher Lange ...

    Version Longue

    2 heure 3 min

    Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured reality. Build a durable aerobic engine and step beyond the standard marathon with total confidence.Forget ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus