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Aware

the science and practice of presence — a complete guide to the groundbreaking Wheel of Awareness meditation practice

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This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, MD, introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life.An in-depth look at the science that underlies meditation’s ... Read more

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This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, MD, introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life.An in-depth look at the science that underlies meditation’s
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How Not To Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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Simple nutritional advice for beating the most common diseases and living longer."The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended."Dean Ornish, M.D., author of The SpectrumWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions ... Read more

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Simple nutritional advice for beating the most common diseases and living longer."The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended."Dean Ornish, M.D., author of The SpectrumWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions
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Only Spring

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From the author of the international bestseller TOO SOON OLD, TOO LATE SMART.The loss of a child is every parent's most unspeakable fear. Dr Gordon Livingston survived that tragedy not once but twice in a 13-month period, losing one son to suicide and another to leukaemia. ONLY SPRING, based on the journal he began keeping when the family received six-year-old Lucas's diagnosis, traces the ... Read more

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From the author of the international bestseller TOO SOON OLD, TOO LATE SMART.The loss of a child is every parent's most unspeakable fear. Dr Gordon Livingston survived that tragedy not once but twice in a 13-month period, losing one son to suicide and another to leukaemia. ONLY SPRING, based on the journal he began keeping when the family received six-year-old Lucas's diagnosis, traces the
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Back to Life After a Heart Crisis

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A Wall Street Journal Top Pick of 2010A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered angina symptoms while on a run in Central Park. Two days later, after discovering his arteries were 95 ... Read more

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A Wall Street Journal Top Pick of 2010A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered angina symptoms while on a run in Central Park. Two days later, after discovering his arteries were 95
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Fish oil’s universal actions and benefits make it one of the best choices for all Americans to influence their health for the better. Taking fish oil as a supplement or as part of a healthy diet, along with adequate amounts of exercise and stress reduction, can save lives, prevent disease, and reduce our healthcare requirements. In this book, we will discuss the latest science on the benefits of
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The Scleroderma Book has long been considered the leading source of information for patients suffering with this disease. Now comes the Second Edition of this highly respected volume, extensively revised by Maureen Mayes, M.D., the leading authority in this field. Writing specifically for patients and their families, Dr. Mayes draws on her extensive experience treating scleroderma to provide up-to ... Read more

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