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Overeating and Binge Eating Beating Emotional Eating The Easy Way

Stopping Eating Disorders

by Speedy Publishing ...

The very immediate benefits of stopping overeating is the decrease of weight that stops many of health issues that obesity causes such as heart disease, stroke, and diabetes. The secondary benefit is the reduction of the person's stomach size which is constantly stretching and often breaks through the abdominal wall causing the larger than normal stomach. The last benefit is the increase of ... Read more

$5.83 AUD

The very immediate benefits of stopping overeating is the decrease of weight that stops many of health issues that obesity causes such as heart disease, stroke, and diabetes. The secondary benefit is the reduction of the person's stomach size which is constantly stretching and often breaks through the abdominal wall causing the larger than normal stomach. The last benefit is the increase of
... Read more
Treating Rheumatoid Arthritis with Herbs,Spices,Roots

by waleed farag ...

It gives me great pleasure to present this book to men and women of all ages to acquaint them with basic facts of arthritis which attacks them suddenly without a warning. I believe that whosoever reads this book which is based on sound scientific knowledge and findings of experts shall greatly benefit from it in controlling his suffering. I have presented here various options which are available ... Read more

$16.12 AUD

It gives me great pleasure to present this book to men and women of all ages to acquaint them with basic facts of arthritis which attacks them suddenly without a warning. I believe that whosoever reads this book which is based on sound scientific knowledge and findings of experts shall greatly benefit from it in controlling his suffering. I have presented here various options which are available
... Read more
Your Body In Balance

The New Science of Food, Hormones and Health - the Bestselling Solution for Reducing Pain, Improving Health and Losing Weight

by Dr Neal Barnard ...

Readers love Dr Neal Barnard's work - over 1000 5-star reviews for Your Body In Balance⭐⭐⭐⭐⭐ 'An excellent book, I loved it' Reader review⭐⭐⭐⭐⭐ 'A completely new take on nutrition!' Reader reviewThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even hel... ... Read more

$12.99 AUD

Readers love Dr Neal Barnard's work - over 1000 5-star reviews for Your Body In Balance⭐⭐⭐⭐⭐ 'An excellent book, I loved it' Reader review⭐⭐⭐⭐⭐ 'A completely new take on nutrition!' Reader reviewThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even hel...
... Read more
The Beck Diet Solution

Train your brain to think like a thin person

by Judith S. Beck ...

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet ... Read more

$8.99 AUD

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet
... Read more
They Are What You Feed Them

How Food Can Improve Your Child’s Behaviour, Mood and Learning

by Dr Alex Richardson ...

Dr Alex Richardson, one of the UK's leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical solutions all parents can use. An empowering book that will transform the lives of children and help them reach their full potential.Senior Research Fellow at Oxford University and former school teacher, ... Read more

Was $13.99 AUD Now $9.99 AUD

Dr Alex Richardson, one of the UK's leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical solutions all parents can use. An empowering book that will transform the lives of children and help them reach their full potential.Senior Research Fellow at Oxford University and former school teacher,
... Read more
Histamine Intolerance Diet

A Beginner's 3-Week Step-by-Step to Managing Histamine Intolerance, With Recipes and Meal Plan

by Brandon Gilta ...

According to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-aged population group.However, because histamine intolerance is characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as allergies. Hence, it is called a pseudo-allergy or "fake" allergy.Histamine was ... Read more

$7.91 AUD

According to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-aged population group.However, because histamine intolerance is characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as allergies. Hence, it is called a pseudo-allergy or "fake" allergy.Histamine was
... Read more
Hashimoto's Protocol

A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

by Izabella Wentz, PharmD. ...

Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an ... Read more

$12.99 AUD

Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an
... Read more
The Obesity Code

the bestselling guide to unlocking the secrets of weight loss

by Dr Jason Fung ...

Series Book 1 - The Obesity Code
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction ... Read more

$26.82 AUD

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction
... Read more
The Longevity Book

Live stronger. Live better. The art of ageing well.

by Cameron Diaz ...

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices ... Read more

$9.99 AUD

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices
... Read more
The Longevity Diet

by Professor Valter Longo ...

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living ... Read more

$15.99 AUD

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living
... Read more
The Autoimmune Solution

Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

by Amy Myers, M.D. ...

A NEW YORK TIMES BESTSELLER – A medically proven, prescriptive, and intuitive program to heal symptoms of inflammation and autoimmune disorders to reclaim your health, and life“The Autoimmune Solution is a medical breakthrough. Dr. Myers’ protocol is a proven way to heal and reverse any illness on the autoimmune spectrum. This book revolutionizes the way we understand and treat autoimmunity and I ... Read more

$7.99 AUD

A NEW YORK TIMES BESTSELLER – A medically proven, prescriptive, and intuitive program to heal symptoms of inflammation and autoimmune disorders to reclaim your health, and life“The Autoimmune Solution is a medical breakthrough. Dr. Myers’ protocol is a proven way to heal and reverse any illness on the autoimmune spectrum. This book revolutionizes the way we understand and treat autoimmunity and I
... Read more
Good Energy

The Surprising Connection Between Glucose, Metabolism and Limitless Health

by Dr. Casey Means ...

THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis... ... Read more

$6.99 AUD

THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis...
... Read more
The Big Fat Surprise

why butter, meat, and cheese belong in a healthy diet

by Nina Teicholz ...

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong.For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves — the creamy cheeses, the ... Read more

$21.47 AUD

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong.For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves — the creamy cheeses, the
... Read more
Alkaline Diet

Diet

by TRACY BAKER ...

Series series Diet
The importance of the alkaline diet: treats and prevents diseasesAn acidic environment predisposes to the formation of inflammations, to the lowering of the immune defences and in general to a state of psychophysical malaise. On the contrary, maintaining an alkaline ph helps prevent (and in some cases even cure) many ailments and diseases. Thanks to a diet in which the essential substances are ... Read more

$5.39 AUD or Free with Kobo Plus

The importance of the alkaline diet: treats and prevents diseasesAn acidic environment predisposes to the formation of inflammations, to the lowering of the immune defences and in general to a state of psychophysical malaise. On the contrary, maintaining an alkaline ph helps prevent (and in some cases even cure) many ailments and diseases. Thanks to a diet in which the essential substances are
... Read more
No Grain, No Pain

A 30-Day Diet for Eliminating Root Cause of Chronic Pain

by Peter Osborne ...

Dr. Peter Osborne, a groundbreaking authority on gluten sensitivity and food allergies, has found that grains, even so-called safe grains like corn and rice, can wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response. No Grain, No Pain offers the tools you need to eliminate the hidden sources of grain and other ... Read more

$12.99 AUD

Dr. Peter Osborne, a groundbreaking authority on gluten sensitivity and food allergies, has found that grains, even so-called safe grains like corn and rice, can wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response. No Grain, No Pain offers the tools you need to eliminate the hidden sources of grain and other
... Read more
The Hormone Fix

The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond

by Anna Cabeca ...

'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive.As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and ... Read more

$14.99 AUD

'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive.As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and
... Read more
Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

by Drew Ramsey, M.D. ...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is ... Read more

Was $16.99 AUD Now $11.99 AUD or Free with Kobo Plus

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is
... Read more
The Slow Down Diet

Eating for Pleasure, Energy, and Weight Loss

by Marc David ...

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being• Presents an eight-week weight-loss program• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain• Shows how fully enjoying each meal is the optimal way to a healthy bodyOur modern culture revolves around fitting as much as ... Read more

$9.99 AUD

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being• Presents an eight-week weight-loss program• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain• Shows how fully enjoying each meal is the optimal way to a healthy bodyOur modern culture revolves around fitting as much as
... Read more
The Healthiest Diet on the Planet

Why the Foods You Love - Pizza, Pancakes, Potatoes, Pasta, and More - Are the Solution to Preventing Disease and Looking and Feeling Your Best

by John McDougall ...

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.But what if everything we ... Read more

Was $13.99 AUD Now $11.99 AUD

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.But what if everything we
... Read more
The Hypothyroidism Diet - The #1 Secret Revealed to Lose Weight and Stay Slim Forever with Hypothyroidism" - New Edition

by Suzanne H Mackenzie ...

The Hypothyroidism Diet - "The #1 Secret EXPOSED to Lose Weight and Stay Slim Forever with Hypothyroidism" - New 4th Edition - Buy Now Are you overweight, can’t lose those bulges, have Hypothyroidism? Well if this is you, you must read this book right now. In "The Hypothyroid Diet" you will not only discover how to lose those inches with a proven system but also: • The truth about a key substance ... Read more

$10.40 AUD

The Hypothyroidism Diet - "The #1 Secret EXPOSED to Lose Weight and Stay Slim Forever with Hypothyroidism" - New 4th Edition - Buy Now Are you overweight, can’t lose those bulges, have Hypothyroidism? Well if this is you, you must read this book right now. In "The Hypothyroid Diet" you will not only discover how to lose those inches with a proven system but also: • The truth about a key substance
... Read more
The 21-Day Consciousness Cleanse

A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

by Debbie Ford ...

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose. Ford, the New York Times bestselling author of Why Good People Do Bad Things, offers a unique program designed to clear our minds and hearts from the negative ... Read more

$14.99 AUD

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose. Ford, the New York Times bestselling author of Why Good People Do Bad Things, offers a unique program designed to clear our minds and hearts from the negative
... Read more
Hashimoto’s Food Pharmacology

Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health

by Izabella Wentz, PharmD. ...

“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella WentzMore than ... Read more

Was $13.99 AUD Now $11.99 AUD or Free with Kobo Plus

“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella WentzMore than
... Read more
Health Revolution

by Maria Borelius ...

The anti-inflammatory plan that will change your life.Health Revolution is the incredible story of one woman’s quest to banish depression and fatigue, boost her energy and live a healthier, happier life.When Maria Borelius’ energy and health started to decline, she decided enough was enough and embarked on a personal journey to transform herself. The results were extraordinary…Bringing together ... Read more

$6.99 AUD

The anti-inflammatory plan that will change your life.Health Revolution is the incredible story of one woman’s quest to banish depression and fatigue, boost her energy and live a healthier, happier life.When Maria Borelius’ energy and health started to decline, she decided enough was enough and embarked on a personal journey to transform herself. The results were extraordinary…Bringing together
... Read more
The Better Brain

How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

by Julia J Rucklidge, Bonnie J Kaplan ...

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.*'*The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ... Read more

$19.99 AUD

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.*'*The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression,
... Read more

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