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eBooks de Ejercicio

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  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    de Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Leer más

    Gratis

  • Fitness revolucionario. Lecciones ancestrales para una salud salvaje

    de Marcos Vázquez ...
    Series series Libros singulares
    Escrito por Marcos Vázquez autor del popular blog Fitness Revolucionario.Olvida las dietas, escapa del gimnasio, únete a la revolución.Un libro absolutamente salvaje, que te impulsa a vivir de forma beneficiosa e invita a mejorar tu salud.La civilización tiene una relación paradójica con la salud. Por un lado, vivimos ahora más que nunca y tenemos acceso a comodidades impensables hace unas pocas ... Leer más

    $10.59 USD

  • Built to Move

    The Ten Essential Habits to Help You Move Freely and Live Fully

    de Kelly Starrett, Juliet Starrett ...
    **INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Leer más

    $9.59 USD

  • The Healer Within

    Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

    de Roger O.M.D. Jahnke ...
    Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every ... Leer más

    $11.29 USD

  • Nunca terminar

    Desencadena tu mente y gana la guerra interior

    de David Goggins ...
    Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • The M.A.X. Muscle Plan 2.0

    de Brad Schoenfeld ...
    Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... Leer más

    Antes $20.19 USD Ahora $15.09 USD

  • How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life, Second Edition

    de Scott Adams ...
    The World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit.How to Fail at Almost Everything and ... Leer más

    $9.99 USD

  • Pain Free (Revised and Updated Second Edition)

    A Revolutionary Method for Stopping Chronic Pain

    de Pete Egoscue ...
    Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan ... Leer más

    $11.69 USD

  • The Art of Walk

    de Chidi Nebo ...
    A million and one things may be said about walking; a thousand authors and fitness experts may hold talks on this all-important subject, but the decision to practise what is being preached lies with the individual. It’s all about commitment; it’s about the resolve to improve one’s level of fitness.So, just like a doctor may not force a patient to take his medication, fitness experts will never ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Mastery of the Shaolin Dagger: Advanced Tactics and Techniques

    Unlocking the Secrets of Shaolin Bian for Combat Excellence

    de Junlei Xingru Li, A.M. Ryder ...
    Series Libro 1 - Best Selling Series
    Introduction: Unveiling the Path to Shaolin Dagger MasteryWithin the pages of "Foundations of Shaolin Dagger Mastery," lies an odyssey of combat enlightenment, a journey toward the pinnacle of martial prowess. This meticulously crafted tome is not merely a manual; it is a testament to the sacred art of wielding the dagger with unparalleled skill and finesse. Embark with us as we delve into the ... Leer más

    $5.00 USD o gratis con Kobo Plus

  • The body building meal prep cookbook

    Maximize Gains, Master Meals: Your Ultimate strength training Fuel Guide with high protein and macro friendly recipes.

    de Antonia R. Taylor ...
    The body building meal prep cook book is a ground breaking guide on how to fuel your exercise adventure and sculpt your figure with the best nutritional partner for muscle growth! Dive into a treasure trove of delicious recipes, expert meal prep strategies, and tailored guidance designed to elevate your bodybuilding game. Whether you're aiming for gains, shredding, or simply maintaining, this ... Leer más

    $6.56 USD o gratis con Kobo Plus

  • The Kettlebell Advantage

    de BDP ...
    Table of ContentsIntroduction............................................................................................................. 1Chapter 1 – What The Heck Is A Kettlebell?......................................... 5Chapter 2 – The History Of Kettlebells.................................................... 9Chapter 3 – What’re The Benefits Of Training With Kettlebells? 13Chapter 4 – Begin ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Thang-Ta Unveiled: Advanced Techniques and Insights into Manipuri Martial Excellence

    Journey into the Heart of Manipuri Warrior Wisdom and Cultural Mastery

    de Junlei Xingru Li ...
    Welcome to the extraordinary realm of "Thang-Ta Unveiled: Advanced Techniques and Insights into Manipuri Martial Excellence." This immersive journey is more than a mere exploration of advanced martial arts; it's an invitation to transcend the boundaries of conventional mastery and delve into the profound wisdom of Manipuri martial traditions.Unraveling the MystiqueIn the opening chapters, we ... Leer más

    $7.00 USD o gratis con Kobo Plus

  • Harmony of Strikes: Ying Jow Ga's Advanced Combat Applications

    Unlocking the Secrets of Fluid Movement and Devastating Power in Eagle Claw Kung Fu

    de Junlei Xingru Li ...
    Series series Best Selling Series
    In the introductory section of "Harmony of Strikes: Ying Jow Ga's Advanced Combat Applications," we embark on a captivating journey into the heart of Eagle Claw Kung Fu. This section serves as a gateway to the profound world of Ying Jow Ga, aiming to achieve the following objectives:Objectives:Unveiling the Essence of Eagle Claw Kung Fu: Delve into the rich history and philosophy that form the ... Leer más

    $5.00 USD o gratis con Kobo Plus

  • EFFECTIVE STRENGTH PROGRAM TAILORED FOR SENIORS IN JUST TEN MINUTE

    Transform Your Strength: A Quick Operational Guide to Senior Fitness in Just 10 Minutes a Day

    de Joe Reeds ...
    Are you ready to improve your health without gym time? A time-efficient, easy-to-follow approach to gaining strength, mobility, and quality of life, "Effective Strength Training Program Tailored for Seniors in Just 10 Minutes" is your ultimate resource.This complete booklet for seniors includes easy yet strong workouts that fit into your everyday routine. Forget long exercises and become stronger, ... Leer más

    $6.56 USD o gratis con Kobo Plus

  • Luohan Quan's Next Level: Advanced Arhat Fist Techniques for Martial Virtuosos

    Elevate Your Mastery with In-Depth Insights, and Inner Harmonization in the Pursuit of Martial Excellence

    de Junlei Xingru Li ...
    Series Libro 3 - Best Selling Series
    Welcome to "Luohan Quan's Next Level: Advanced Arhat Fist Techniques for Martial Virtuosos," an unparalleled guide that transcends the ordinary, ushering you into the realm of mastery in Luohan Quan, the revered martial art known for its spiritual depth and combat efficacy. In the introductory chapters, we delve into the rich tapestry of Luohan Quan, tracing its historical origins and unveiling ... Leer más

    $5.00 USD o gratis con Kobo Plus

  • Harmony of Ice and Fire: Journeying into the Depths of Bei Shaolin, Balancing Tradition with Contemporary Practice

    A Modern Explorer's Guide to Mastering Northern Shaolin Techniques

    de Junlei Xingru Li ...
    Series Libro 3 - Best Selling Series
    Embark on a captivating journey into the heart of martial arts mastery with "Harmony of Ice and Fire: Journeying into the Depths of Bei Shaolin, Balancing Tradition with Contemporary Practice." In this groundbreaking exploration, we invite you to delve into the enigmatic legacy of Bei Shaolin, where ancient wisdom seamlessly meets modern insights, creating a harmonious fusion that transcends the ... Leer más

    $5.00 USD o gratis con Kobo Plus

  • Strategic Silence: Mastering Advanced Deception in Praying Mantis Kung Fu

    Navigating the techniques and Weaponry in Tang Lang Quan

    de Junlei Xingru Li ...
    Series Libro 3 - Best Selling Series
    As we embark on this journey, the primary objective is to delve into the elusive realm of Strategic Silence—a nuanced aspect of Praying Mantis Kung Fu that transcends mere physical techniques, embodying a philosophy deeply rooted in the deceptive dance of combat. In doing so, we aim to unravel the historical tapestry of this martial art, tracing its origins and evolution, and examining the ... Leer más

    $7.00 USD o gratis con Kobo Plus

  • Sentirse bien con la Técnica Nadeau

    Una sencilla gimnasia revitalizante

    de José María Calpe Melendres ...
    Este libro pretende contribuir de manera sencilla y didáctica a la divulgación de la Técnica Nadeau. Su objetivo es presentar de manera detallada esta gimnasia suave, todavía muy poco conocida en España, que el autor tuvo la suerte de descubrir y empezar a practicar en 2016, convenientemente guiado.La salud es el bien más preciado y cada vez es más importante no solo combatir el sedentarismo de la ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Advanced Samurai Strategies: Hagakure's Unspoken Teachings

    Unlocking the Esoteric Wisdom of Hagakure for the Modern Warrior

    de Junlei Xingru Li ...
    Series Libro 1 - Best Selling Series
    Introduction: Unlocking the Esoteric Wisdom of HagakureIn the world of the samurai, where honor, discipline, and mastery were paramount, Hagakure stood as a timeless beacon of guidance. Passed down through generations, its teachings have transcended time, offering invaluable insights into the essence of warriorship and the path to enlightenment.Essence of Hagakure's Unspoken Teachings:Delving into ... Leer más

    $5.00 USD o gratis con Kobo Plus

  • Blooming Warriors: Mei Hua Quan's Flourish in the Modern World with Techniques and Ancient Tactics

    A Comprehensive Guide to Mastering the Art of Flower Fist Martial Arts

    de Junlei Xingru Li ...
    Series Libro 3 - Best Selling Series
    Unlock the Secrets of Mei Hua Quan: A Comprehensive Guide to Flower Fist Martial ArtsEmbark on a transformative journey through the ancient art of Mei Hua Quan with "Blooming Warriors." This guide seamlessly blends techniques from the past with the demands of the modern world, providing a holistic approach to mastering the art of Flower Fist.Begin by uncovering the rich history and origin of Mei ... Leer más

    $5.00 USD o gratis con Kobo Plus

  • The Pinnacle of Power: Pantheon Unleashed - A Saga of Ancient Pankration Revival and Martial Mastery Across Continents

    Subjugate the Past, Master the Present, Forge the Future

    de Junlei Xingru Li ...
    Welcome to "The Pinnacle of Power: Pantheon Unleashed"Unlock the gates to an extraordinary journey, where the echoes of antiquity reverberate into the present, ushering in a revival of the formidable martial art known as Pankration. In this captivating exploration, we embark on a global journey , tracing the resurgence of an ancient discipline that transcends time and borders.Prologue: Echoes of ... Leer más

    $7.00 USD o gratis con Kobo Plus

  • Sculpting Shadows: The Eight Trigram Palm Sword and Its Bagua Baguajian Roots

    Crafting Fluid Movements and Esoteric Techniques for Combat Success

    de Junlei Xingru Li, A.M. Ryder ...
    Series Libro 1 - Best Selling Series
    In the hallowed realm where martial prowess converges with ancient wisdom, "Sculpting Shadows: The Eight Trigram Palm Sword and Its Bagua Baguajian Roots' ' stands as a testament to the timeless artistry of combat. Venture into the heart of this captivating journey as we unravel the enigma that is Bagua Baguajian, a discipline steeped in tradition and revered for its circular footwork, fluid ... Leer más

    $5.00 USD o gratis con Kobo Plus

  • Silambam Resurgence: Rediscovering the Forgotten Martial Art of India

    Ancient Techniques, Modern Revival, and the Quest for Mastery

    de Junlei Xingru Li ...
    This captivating journey delves deep into the heart of an ancient discipline that time almost erased from our collective memory.Unveiling the MysteryIn the opening chapters, we unravel the enigma surrounding Silambam—its rich heritage, origins lost in the mists of time, and the profound philosophy that underpins this martial art. Brace yourself for a narrative that transcends centuries, weaving a ... Leer más

    $7.00 USD o gratis con Kobo Plus