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eBooks de Ejercicio

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  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    de Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Leer más

    Gratis

  • Fitness revolucionario. Lecciones ancestrales para una salud salvaje

    de Marcos Vázquez ...
    Series series Libros singulares
    Escrito por Marcos Vázquez autor del popular blog Fitness Revolucionario.Olvida las dietas, escapa del gimnasio, únete a la revolución.Un libro absolutamente salvaje, que te impulsa a vivir de forma beneficiosa e invita a mejorar tu salud.La civilización tiene una relación paradójica con la salud. Por un lado, vivimos ahora más que nunca y tenemos acceso a comodidades impensables hace unas pocas ... Leer más

    $10.59 USD

  • The Healer Within

    Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

    de Roger O.M.D. Jahnke ...
    Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every ... Leer más

    $11.29 USD

  • The M.A.X. Muscle Plan 2.0

    de Brad Schoenfeld ...
    Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... Leer más

    Antes $20.19 USD Ahora $15.09 USD

  • Nunca terminar

    Desencadena tu mente y gana la guerra interior

    de David Goggins ...
    Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life, Second Edition

    de Scott Adams ...
    The World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit.How to Fail at Almost Everything and ... Leer más

    $9.99 USD

  • Pain Free (Revised and Updated Second Edition)

    A Revolutionary Method for Stopping Chronic Pain

    de Pete Egoscue ...
    Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan ... Leer más

    $11.69 USD

  • Built to Move

    The Ten Essential Habits to Help You Move Freely and Live Fully

    de Kelly Starrett, Juliet Starrett ...
    **INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Leer más

    $9.59 USD

  • Carbon And Dust

    30-Day RPG Fitness

    de N. Rey ...
    Carbon & Dust is a 30-day Role Playing Game (RPG), fitness action-adventure with you as the main protagonist. It is set in a distant future when humanity has spread far and wide across the Galaxy. It’s a world where the corporations set and keep the laws and where you can only rely on your own strength, speed and cunning.To survive, you must become a weapon. To make a difference, you must be ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • EXERCISE PROGRAMS FOR WOMEN

    Empowering Women Through Fitness (2024 Guide for Beginners)

    de JAYLEE ALEXANDER ...
    "Exercise Programs for Women" is a comprehensive guide tailored to the unique fitness needs and goals of women, offering a diverse range of workout routines, expert tips, and motivational strategies to help women of all ages and fitness levels achieve their health and wellness aspirations.· Customized Fitness Plans: Discover a variety of exercise programs designed specifically for women, including ... Leer más

    $7.99 USD

  • Мастер-класс дыхания по Фролову

    de Александр Степанов ...
    Александр Авдеевич Степанов — мастер дыхательной гимнастики, лектор городского Клуба эндогенного дыхания. Четырнадцать лет практикует дыхательные упражнения, шесть лет обучает дыханию на тренажере Фролова и «Самоздраве». Александр Степанов представляет мастер-класс дыхания по Фролову — самый эффективный и доступный метод безлекарственного лечения и укрепления здоровья. Не имеет никаких ... Leer más

    $1.10 USD

  • The Gospel of Women's Health

    Awakening Athena Again

    de MD Kenna Stephenson ...
    A human artist with an eternal passion for patient care, Dr. Kenna Stephenson thrives on helping others achieve well-being, whatever their circumstances. Her career has spanned private practice, community/rural medicine, the creation of a holistic health center for female veterans, employee health, and academic medicine. A founding member and medical director of Team-5 Medical foundation, she has ... Leer más

    $9.99 USD

  • Memory Exercises For Seniors

    Discover How To Keep Your Mind Sharp And Active In Your Golden Years

    de Charles R. Hubbell ...
    Looking to keep your mind sharp and active as you age? Discover the power of memory exercises with our comprehensive guide for seniors!As we age, our memory function can start to decline, making it difficult to remember important information and complete everyday tasks. But with the right exercises and strategies, you can maintain your brain health and improve your memory function at any age.Our ... Leer más

    $4.99 USD

  • Fitness Fundamentals

    Unleash Your Full Potential with Expert Fitness Insights Today!

    de Ebooks Kingdom ...
    Series Libro 2 - Health & Wellness
    Welcome to the Health and Wellness series, where we bring you transformative insights to elevate your well-being. Ready to take your fitness journey to the next level? Dive into 'Fitness Fundamentals' the second ebook in our Health and Wellness series, and unlock the secrets to a healthier, happier you. With expert guidance and practical tips, this comprehensive guide will empower you to achieve ... Leer más

    $7.13 USD o gratis con Kobo Plus

  • Healthy Habits

    Simple Living, Lifestyle Guide For A Healthier You (New Edition)

    de Gabriel Wilson ...
    This book provides valuable advice and tricks for improving physical and mental wellness. Utilize these opportunities to enhance your life experience. Maintaining a healthy lifestyle requires persistence and discipline. Remember that life is too short to experience anguish and misery. Invest in your health since it's all you have. Money and prizes cannot restore what is lost. ... Leer más

    $19.00 USD

  • 5:2 Diet Recipes: 5:2 Diet Recipes to Lose Weight Fast, Burn Fat, Detox Your Body & Increase Vitality

    de Dr. Michael Ericsson ...
    5:2 Diet Recipes: 5:2 Diet Recipes to Lose Weight Fast, Burn Fat, Detox Your Body & Increase VitalityIf you want to Lose 7 Pounds a Week, Remove Cellulite, Boost Metabolism & Improve Your Health, then this is your book!This book contains proven steps and techniques on how to stay healthy, feel great and look your best by losing your body's most hated villain – your belly fat.What You'll Learn in 5 ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Science and Practice of High Intensity Training

    de David Waters ...
    The Science and Practice of High Intensity Training - A Comphrenesive Guide to Effective, Efficient and Safe Fitness WorkoutsIn a world saturated with fitness fads, trends, and misleading information, obtaining accurate fitness knowledge should be your priority. "The Science and Practice of High Intensity Training" stands as a beacon of evidence-based guidance and transformational knowledge. ... Leer más

    $5.39 USD

  • The Complete Guide to Somatic Exercises

    Enhance Body Awareness, Release Tension, and Improve Movement

    de Eunice F. Fletcher ...
    The Complete Guide to Somatic Exercises: Enhance Body Awareness, Release Tension, and Improve Movement By Eunice F. FletcherUnlock the secrets to a healthier, more relaxed, and agile body with "The Complete Guide to Somatic Exercises" by Eunice F. Fletcher. This comprehensive guide is designed to help you enhance body awareness, release chronic tension, and improve your overall movement through ... Leer más

    $6.56 USD

  • Educação física no ensino fundamental

    Primeiro ciclo

    de Marcia Regina Grespan ...
    A obra apresenta uma proposta de educação física voltada para a formação integral dos alunos, com base numa metodologia participativa, ou metodologia do ensino aberto, cujo objetivo é proporcionar conhecimentos significativos, contribuindo para a autonomia e a visão crítica. Por meio de orientações práticas, a autora propõe possibilidades de organização e sistematização dos conteúdos específicos ... Leer más

    $8.09 USD o gratis con Kobo Plus

  • The Midlife Health Guide for Women

    Finally, the companion to “The MidLife Health Guide for Men!”

    de Chris G. Rao MD FAAFP ...
    Are you struggling with stubborn weight, low energy, or a lackluster sex drive? Curious about the real benefits of bioidentical hormones for women? The MidLife Health Guide for Women tackles these and other top midlife concerns, from IBS and mood swings to heart and breast health, birth control, and more. Midlife is your time to prioritize the most valuable asset you have—your health. In this ... Leer más

    $3.99 USD

  • Balance Exercises For Seniors

    de Benjamin Drath ...
    Discover the Secret of Perfect Balance: Balance Exercises for Enhanced Well-being!Immerse yourself in the world of holistic health and uncover the secret to an improved quality of life through targeted balance exercises for seniors. Our comprehensive guide not only provides insights into the fundamentals of balance but also offers practical instructions, safe exercises, and motivating strategies ... Leer más

    $4.99 USD

  • 瑜伽基础课

    de (印)室利·阿罗频多 ...
    Traducido por 刘霞 ...
    《瑜伽基础课》为印度瑜伽之父——室利·阿罗频多的代表作，书中不仅介绍了瑜伽的基本知识，能够让人较快地了解印度瑜伽修行的梗概，更能切身体会到这位瑜伽大师的学思历程，体会作者一生练习与教学的心得。《瑜伽基础课》全面系统地阐述了瑜伽的原理以及修行方法，无论你是瑜伽的门外汉，还是已有瑜伽基础，想再深一层地探索这门整体学问，这本书都能起到指导作用。《瑜伽基础课》是室利·阿罗频多一生练习与教授瑜伽经验的总结，代表了瑜伽修行中较高层次的内核和思想，是瑜伽运动中的精华总结。 ... Leer más

    $1.68 USD o gratis con Kobo Plus

  • Callanetics

    de Callan Pinckney ...
    Exercise system designed to help tone and reduce the body, very similar to pilates. ... Leer más

    $14.39 USD

  • Entfesselt laufen

    Bewegungsmuster neu "verkabeln" – Mehr Schnelligkeit, Kraft und Stabilität

    de Jay Dicharry ...
    Ihre körperliche Fitness ist die Grundlage Ihrer Laufform. Stabilität, körperliche Stärke und Mobilität sind essenzielle Voraussetzungen für Höchstleistungen auf der Laufstrecke. In diesem Buch verarbeitet der Autor seine langjährige Coaching-Erfahrung mit Laufsportathleten und verknüpft sie mit hochmodernen biomechanischen Forschungsergebnissen. In 15 speziell entwickelten Workouts beschreibt Jay ... Leer más

    $20.39 USD o gratis con Kobo Plus