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eBooks de Ejercicio

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  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    de Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Leer más

    Gratis

  • The M.A.X. Muscle Plan 2.0

    de Brad Schoenfeld ...
    Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... Leer más

    Antes $20.19 USD Ahora $15.09 USD

  • Nunca terminar

    Desencadena tu mente y gana la guerra interior

    de David Goggins ...
    Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life, Second Edition

    de Scott Adams ...
    The World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit.How to Fail at Almost Everything and ... Leer más

    $9.99 USD

  • Built to Move

    The Ten Essential Habits to Help You Move Freely and Live Fully

    de Kelly Starrett, Juliet Starrett ...
    **INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Leer más

    $9.59 USD

  • Pain Free (Revised and Updated Second Edition)

    A Revolutionary Method for Stopping Chronic Pain

    de Pete Egoscue ...
    Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan ... Leer más

    $11.69 USD

  • Fitness revolucionario. Lecciones ancestrales para una salud salvaje

    de Marcos Vázquez ...
    Series series Libros singulares
    Escrito por Marcos Vázquez autor del popular blog Fitness Revolucionario.Olvida las dietas, escapa del gimnasio, únete a la revolución.Un libro absolutamente salvaje, que te impulsa a vivir de forma beneficiosa e invita a mejorar tu salud.La civilización tiene una relación paradójica con la salud. Por un lado, vivimos ahora más que nunca y tenemos acceso a comodidades impensables hace unas pocas ... Leer más

    $10.59 USD

  • The Healer Within

    Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

    de Roger O.M.D. Jahnke ...
    Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every ... Leer más

    $11.29 USD

  • Chair Fitness Revolution

    Low-Impact Exercises for Seniors and Beginners

    de Kathleen F. Graves ...
    Ignite Your Fitness Journey Without Leaving Your Chair!Tired of feeling limited by traditional exercise routines?Introducing Chair Fitness Revolution: Low-Impact Exercises for Seniors and Beginners, your guide to achieving optimal fitness and well-being, all from the comfort of your chair!This comprehensive guide empowers individuals of all ages and abilities to unlock their inner strength and ... Leer más

    $6.56 USD o gratis con Kobo Plus

  • Suplementos para a construção corporal

    de Marcos de La Cruz ...
    Você já sonhou em conseguir aquele corpo do 'Schwarzenegger'? Se sim, não precisa mais sonhar. Hoje, os ginásios e centros de fitness podem dar-lhe o corpo que sempre sonhou ter. Você deve considerar que a musculação é uma das atividades mais populares nos Estados Unidos hoje. Pode dar-lhe um corpo muscular que você pode mostrar orgulhoso na praia. SE você tem aquela flacidez extra que você sempre ... Leer más

    $2.17 USD o gratis con Kobo Plus

  • Alongamento para terceira idade

    de Samantha Borges ...
    Olá, e seja bem-vindo ao nosso breve guia introdutório sobre técnicas simples de alongamento para manter a estabilidade e a flexibilidade dos idosos. Conforme você envelhece, seu corpo passa por muitas mudanças. Pesquisas agora descobriram que pelo menos metade das mudanças que o envelhecimento das pessoas experimenta em relação às articulações, músculos e ossos é resultado direto da falta de ... Leer más

    $2.17 USD o gratis con Kobo Plus

  • Optimizing Nutritional Intake

    A Comprehensive Guide to Crafting a Beginner Bodybuilders' 4-Week Meal Plan

    de Imelda Praise ...
    "Optimizing Nutritional Intake: A Comprehensive Guide to Crafting a Beginner Bodybuilders' 4-Week Meal Plan" is a meticulously crafted book designed to provide novice bodybuilders with the essential knowledge and tools to develop a solid foundation in nutrition. The book starts by outlining the fundamental principles of nutrition, explaining macronutrients, micronutrients, and their roles in ... Leer más

    $4.99 USD

  • DEMENTIA CAREGIVER GUIDE.

    de DAVID C. BAYNE ...
    The "Dementia Caregiver Guide" is a comprehensive resource offering practical advice and emotional support for those caring for individuals with dementia. It covers topics like understanding dementia, managing symptoms, communication strategies, self-care for caregivers, and navigating healthcare systems. It provides essential tools for navigating the complexities of caregiving with empathy and ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • NATURAL REMEDY FOR JOINT PAIN

    Live an active life: Natural approaches for managing joint pain.

    de Regina G. Jones ...
    Are you tired of being held back by joint pain? Say goodbye to discomfort and hello to freedom with "Joint Relief." In this comprehensive guide, discover a treasure trove of natural remedies carefully crafted to alleviate joint pain and restore mobility.Inside, you'll uncover a wealth of holistic solutions, including herbal remedies, dietary adjustments, targeted exercises, and lifestyle changes ... Leer más

    $6.56 USD o gratis con Kobo Plus

  • Exercícios sem mistério

    de Roberta Fleming ...
    É um fato da vida moderna que a maioria das pessoas não se exercita o suficiente. Isso, aliado a uma dieta rica em açúcar e fast foods carregados de gordura, levou a uma onda de excesso de peso e obesidade na maioria dos países ocidentais, uma onda que está se tornando cada vez mais difícil de reverter. O problema é que, para a maioria das pessoas, é muito fácil e conveniente não fazer exercícios. ... Leer más

    $2.17 USD o gratis con Kobo Plus

  • O Guia Definitivo do Hiit

    de Fernando Luiz Fernandes Siqueira ...
    Tudo o que você precisa saber sobre o treino que mais emagrece pessoas no mundo. Sem equipamentos, sem precisar ir a academia. O treino hiit é uma febre mundial que vai te surpreender com seus resultados rápidos e duradouros. ... Leer más

    $3.60 USD o gratis con Kobo Plus

  • Nutrição Praticantes Cross Fit

    Edição Comida Saborosa

    de Karllo MELLO ...
    O treinamento de Cross Fit é saudável, se você treinar seu corpo para isso, mesmo que não esteja malhando. Isto significa que você tem que manter uma Dieta Rigorosa e um estilo de vida limpo (sem drogas) para que você possa ter um bom desempenho. FООDЅ RECOMENDADO PARA CROSSFIT• Amêndoas• Manteiga de amêndoa• Leite de amêndoa, sem açúcar• Óleo de amêndoa• Abacate• óleo de abacate• sebo ... Leer más

    $2.40 USD o gratis con Kobo Plus

  • Teaching volleying skills to elementary kids.

    A Simple Developmental Pathway to Success

    de David Olszewski, M.ED. ...
    Each chapter details a process in this book that is progressive for kids and stays focused on the following skills Needed to participate successfully in various volleying related activities. The text Sites various research that supports this approach to learning and aquiring Volleying skills as an elementary age student After reading this book it's my wish that parents, recreation leaders, and ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Musclegate: The New Science of Gaining Muscle Faster

    An Essential Guide For Coaches, Personal Trainers, and Bodybuilders

    de Manual Gonzalez ...
    Hundreds of new exercises and training principles claim to build muscle faster than the traditional regiments. "MuscleGate: The New Science of Gaining Muscle Faster" reviews each of these exercise principles and compares them to peer-reviewed studies. The overwhelming number of resistance programs promising faster muscle gain has led to "program jumping," in which a person changes exercises, sets, ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Believe in the Unstoppable You!

    A Marathon Training Manual

    de Mark C. Minichiello ...
    Whether you're a seasoned marathoner runner looking for a BQ or a first-timer hoping to just finish the race, Believe in the Unstoppable You is your perfect 26-week training resource! Using the philosophy that you need to run slow to run fast, it provides tips on ideal training zones for beginning to advanced runners, as well as training schedules, speed work training, VDOT training, cross ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Bodyweight Training For Women

    Bodyweight Training and Exercise Handbook

    de Charles Maldonado ...
    For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall good health, engaging in a regular exercise regimen or some form of physical activity is an excellent ... Leer más

    $4.99 USD

  • Educating the Body

    A History of Physical Education in Canada

    de M. Ann Hall, Bruce Kidd, Patricia Vertinsky ...
    Educating the Body presents a history of physical education in Canada, shedding light on its major advocates, innovators, and institutions. The book traces the major developments in physical education from the early nineteenth century to the present day – both within and beyond schools – and concludes with a vision for the future. It examines the realities of Canada’s classed, gendered, and ... Leer más

    $28.79 USD

  • Educação física no Brasil

    A história que não se conta

    de Lino Castellani Filho ...
    Apoiada numa concepção histórico-crítica da educação, essa obra procura dar indícios de uma prática transformadora da Educação Física no Brasil. Com depoimentos e relados de fatos muito significativos, Lino Castellani Filho procura, a todo momento, resgatar a criticidade, tantas vezes ausente nessa área do conhecimento humano. Inspirando-se Adam Schaff, o autor não vê a história como verdade ... Leer más

    $8.63 USD o gratis con Kobo Plus

  • Burn

    A Balance of Fitness and Fun

    de Edward Moore ...
    Burn: A Balance of Fitness and Fun. Sometimes a book title can mislead. Especially this title with its illustration, in which the scale seems to be heavily tipped to the “fun” side. The truth is that following the program in this book will require lots of training and little fun—until you reach the last two chapters. At that point, all your hard work and effort will begin to pay off. Your level of ... Leer más

    $1.99 USD o gratis con Kobo Plus