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eBooks de Ejercicio

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  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    de Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Leer más

    Gratis

  • Built to Move

    The Ten Essential Habits to Help You Move Freely and Live Fully

    de Kelly Starrett, Juliet Starrett ...
    **INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Leer más

    $9.59 USD

  • The Healer Within

    Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

    de Roger O.M.D. Jahnke ...
    Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every ... Leer más

    $11.29 USD

  • Fitness revolucionario. Lecciones ancestrales para una salud salvaje

    de Marcos Vázquez ...
    Series series Libros singulares
    Escrito por Marcos Vázquez autor del popular blog Fitness Revolucionario.Olvida las dietas, escapa del gimnasio, únete a la revolución.Un libro absolutamente salvaje, que te impulsa a vivir de forma beneficiosa e invita a mejorar tu salud.La civilización tiene una relación paradójica con la salud. Por un lado, vivimos ahora más que nunca y tenemos acceso a comodidades impensables hace unas pocas ... Leer más

    $10.59 USD

  • How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life, Second Edition

    de Scott Adams ...
    The World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit.How to Fail at Almost Everything and ... Leer más

    $9.99 USD

  • Nunca terminar

    Desencadena tu mente y gana la guerra interior

    de David Goggins ...
    Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • The M.A.X. Muscle Plan 2.0

    de Brad Schoenfeld ...
    Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... Leer más

    Antes $20.19 USD Ahora $15.09 USD

  • Pain Free (Revised and Updated Second Edition)

    A Revolutionary Method for Stopping Chronic Pain

    de Pete Egoscue ...
    Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan ... Leer más

    $11.69 USD

  • How to Lose Pregnancy Fat

    "Embracing Wellness and Renewal on Your Post-Pregnancy Journey”

    de Judy Pratt ...
    "How to Lose Pregnancy Fat" is a refreshing and informative guide that addresses the challenges many new mothers face in their postpartum journey. Authored by Judy Pratt, this book provides a comprehensive and supportive roadmap for mothers looking to achieve a healthy and sustainable approach to post-pregnancy weight management.Whether you're a new mother, a mother-to-be, or someone supporting a ... Leer más

    $3.93 USD o gratis con Kobo Plus

  • BURN CALORIES FOR HEALTH AND FITNESS

    BURN BELLY FAT FOR LADIES OVER 30.

    de Lilian Akpoguma ...
    Burn calories for health and fitness: Burn belly fat for ladies over 30 is an exercise and yoga ebook which is aimed at given one the desired body shape even after child birth. It features full body exercises, yoga, stomach exercises, post-partum tummy routine and lot more. ... Leer más

    $13.15 USD

  • The BMS Ecosystem

    GROW INTO YOUR EXCELLENCE

    de Dr. Harris E. Phillip ...
    Dr. Harris E. Phillip presents this wonderful book, The BMS Ecosystem: Grow Into Your Excellence, that focuses on creating a holistic health and wellness system. The Body, Mind, and Spirit Ecosystem allows us to understand that we must take care of our spiritual and physical needs together to ensure we are in the right frame of mind. Only balancing the BMS allows us to enjoy life to its fullest. ... Leer más

    $10.69 USD

  • Glucose Revolution

    The Power of Balanced Blood Sugar

    de Marjorie M. Henderson ...
    "Glucose Revolution: The Power of Balanced Blood Sugar" is your essential guide to unlocking the secrets of optimal health through the management of blood sugar levels. Delve into the fascinating world of glucose metabolism and insulin regulation as you discover how balanced blood sugar can transform your well-being. With practical advice on nutrition, exercise, stress management, recipes, meal ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Back to work

    A Beginner's Complete Self-Practice Workout Guide

    de Sarah Kane ...
    **Does life interfere with your efforts to stay fit?** Managing obligations to your family, job, and social life can make it seem like you don't have enough time for the gym. However, what if you might accomplish incredible outcomes without ever leaving your house?The secret to becoming a better, more fit version of yourself is **Back to Workout: A Beginner's Complete Self-Practice Workout Guide** ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • THE ULTIMATE DOG TREAT COOKBOOK

    Pamper Your Pooch with Homemade Delights plus 80 Easy and Nutritious Recipes for a Balanced Diet, Healthy Treats, and 30-Day Transition Meal Plan

    de JESSICA BROWN ...
    Are you tired of feeding your furry friend bland, store-bought treats filled with questionable ingredients? Do you want to provide your dog with delicious, homemade treats that are not only nutritious but also easy to make? Look no further than "The Ultimate Dog Treat Cookbook"!Written by a renowned pet nutritionist and dog lover, this cookbook is packed with 80+ easy and Nutritious recipes that ... Leer más

    $7.88 USD o gratis con Kobo Plus

  • Yoga for Kids to Teens

    Themes, Relaxation Techniques, Games and an Introduction to SOLA Stikk Yoga

    de Yael Calhoun, Matthew R. Calhoun, Nicole M. Hamory ...
    Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? "Yoga for Kids to Teens" is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of "Create a Yoga Practice for Kids" (Sunstone Press, 2006) introduce Nicole ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • RENAL DIET COOKBOOK

    Preventing Kidney Disease Food Guide for the Newly Diagnosed Seniors. Offers Quick & Easy recipe, nutrition and meal planning guide Low in Sodium, Potassium, and Phosphorus: Boosting Health and Avoiding Dialysis

    de Gwen George ...
    INTRODUCTIONDiscover the simplicity of embracing a kidney-friendly diet with our comprehensive meal plans and delectable recipes. If you're grappling with kidney health concerns and feeling daunted by dietary adjustments, bid farewell to the confusion with the "RENAL DIET COOKBOOK."This essential guide is tailored for individuals newly diagnosed with kidney disease, particularly seniors. It offers ... Leer más

    $6.56 USD o gratis con Kobo Plus

  • The Ultimate Home Workout Plan

    How To Get Ripped At Home With Minimal Equipment

    de Kate Fit ...
    Series series 1
    The Ultimate Home Workout Plan: How To Get Ripped At Home With Minimal Equipment is the ultimate guide to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits ... Leer más

    $2.76 USD o gratis con Kobo Plus

  • Alimentos para ganho de massa muscular

    de Max Editorial ...
    GRANDE PROMOÇÃO>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Alguns especialistas sugerem que a construção muscular se reduz a 20% de exercícios e 80 % de nutrição. Isso significa que, trabalhando mais do que deveria não vai construir mais músculo. Na verdade, você só precisa trabalhar cada grupo muscular cerca de 3 a 4 vezes por semana, para ver ganhos consideráveis. (Qualquer coisa a ... Leer más

    $3.56 USD o gratis con Kobo Plus

  • Exercícios Aeróbicos

    de Yanis Petros ...
    Sempre somos lembrados de que o exercício pode fazer maravilhas para o corpo.A atividade aeróbica é um tipo de exercício que ajuda o corpo a usar mais oxigênio, ao mesmo tempo que mantém a amplitude cardíaca-alvo, pode definitivamente ajudar uma pessoa a viver mais e com mais saúde. Há estudos que mostram que 30 minutos de aeróbica todos os dias beneficiariam muito o corpo.A realização de ... Leer más

    $2.17 USD o gratis con Kobo Plus

  • Cross Fit Drop Fat

    de Roberta Fleming ...
    In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life -- it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when you take into account all the positive things you achieve just by being physically fit.Apart from looking and feeling great, ... Leer más

    $2.17 USD o gratis con Kobo Plus

  • Grip Strength-An indicator of your Overall Health

    de Kevin B DiBacco ...
    In his insightful new book Grip Strength, author Kevin B DiBacco spotlights the critical importance of grip strength as a harbinger of total body power and future health. As the masterful coordination between small muscles and tendons that allows the hands to grasp objects, grip strength serves as more than just the strength of our palms and fingers. DiBacco explains how grip provides a window ... Leer más

    $4.99 USD

  • The Home Workout Plan

    How to Master Push-Ups in 30 Days

    de Dale L. Roberts ...
    Series Libro 1 - Fitness Short Reads
    Can’t do a push-up?Here’s where you start!Ready to conquer push-ups in 30 days?How to Master Push-Ups in 30 Days provides a simple, straightforward workout plan to help you crush your push-up goals. Whether you’re preparing for a fitness assessment or just striving to become a better version of yourself, this guide takes the guesswork out of push-ups and delivers real results. Forget the ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • Body Toning Workouts for Winter

    10 Minutes Workouts for Muscle Toning, Fat Loss, and Improved Fitness at Any Level

    de Kate Marr ...
    Tired of feeling trapped in bulky winter layers, hiding the body you know you deserve?Whether you're curled up on your couch dreaming of change or already on your fitness journey, this guide is your warm light during the cold months ahead.Discover the transformative power of just 10 minutes a day – yes, that's all it takes to start sculpting the body you've always wanted. In the time it takes to ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Somatic Yoga Exercises for Beginners

    Your 30-day Workout Plan to Achieve Weight Loss, Reduce Anxiety & Trauma and Lessen Stress with 25+ Illustrations.

    de Amanda peace ...
    Act Now because this is the ONLY Somatic Yoga Book You'll Ever Need!!!Start Your 30-Day Somatic Exercises Today with THIS BOOK⭐25+ REAL ILLUSTRATIONS⭐QUICK and EASY WAYS to REDUCE BELLY FAT, RELIEVE STRESS , REDUCE ANXIETY and TRAUMAStep-by-Step ... ... Leer más

    $5.99 USD o gratis con Kobo Plus