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eBooks de Ejercicio

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  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    de Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Leer más

    Gratis

  • The Healer Within

    Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

    de Roger O.M.D. Jahnke ...
    Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every ... Leer más

    $11.29 USD

  • How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life, Second Edition

    de Scott Adams ...
    The World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit.How to Fail at Almost Everything and ... Leer más

    $9.99 USD

  • Fitness revolucionario. Lecciones ancestrales para una salud salvaje

    de Marcos Vázquez ...
    Series series Libros singulares
    Escrito por Marcos Vázquez autor del popular blog Fitness Revolucionario.Olvida las dietas, escapa del gimnasio, únete a la revolución.Un libro absolutamente salvaje, que te impulsa a vivir de forma beneficiosa e invita a mejorar tu salud.La civilización tiene una relación paradójica con la salud. Por un lado, vivimos ahora más que nunca y tenemos acceso a comodidades impensables hace unas pocas ... Leer más

    $10.59 USD

  • Nunca terminar

    Desencadena tu mente y gana la guerra interior

    de David Goggins ...
    Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • The M.A.X. Muscle Plan 2.0

    de Brad Schoenfeld ...
    Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... Leer más

    Antes $20.19 USD Ahora $15.09 USD

  • Built to Move

    The Ten Essential Habits to Help You Move Freely and Live Fully

    de Kelly Starrett, Juliet Starrett ...
    **INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Leer más

    $9.59 USD

  • Pain Free (Revised and Updated Second Edition)

    A Revolutionary Method for Stopping Chronic Pain

    de Pete Egoscue ...
    Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan ... Leer más

    $11.69 USD

  • The Aging Train

    How YOU Can Slow It Down

    de Bob Morrison ...
    Aging is like being a passenger on a runaway train. If we do nothing but sit and ride, the train will start to pick up speed, and continue to go downhill until the day we reach our final destination. With the help of his new book, "The Aging Train", Nashville songwriter and author Bob Morrison, contributes advice from his lifelong journey of fitness training and healthy nutritional choices. You ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Bodybuilding For Women

    The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program For The Ideal Female Body

    de Charles Maldonado ...
    Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be used for promoting products so that people would buy them. The sport of bodybuilding for women started in the 1960s, but the criteria for judging ... Leer más

    $4.99 USD

  • Stay Fit Seniors Saving Seniors Baby Boomers and America's Healthcare Costs

    de Dr. Roger Russo, Dr. Anthony Lauro, G.T. Roberts ...
    Stay Fit Seniors is a priority read for seniors, baby boomers, caretakers, potential caretakers, healthcare professionals and even insurance companies who want to increase health and lower costs. This book will help any senior keep fit, better their diet and avoid life-threatening diabetes, obesity and heart disease. With America’s healthcare system more costly than ever before, purchasing a copy ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Built for Strength

    A Basic Approach to Weight Training Success for Men and Women

    de Doug Briggs ...
    Built for Strength-A Basic Approach to Weight Training Success for Men and Women is an A to Z guide on everything related to weight training including anatomy, principles of weight training, designing strength training programs, nutrition, injuries, military fitness, body composition testing, Olympic-style weight lifting and self-tests at end of every chapter. Built for Strength also includes ... Leer más

    $10.49 USD o gratis con Kobo Plus

  • Yogasana And Pranayam

    de Swami Ramesh Chandra Shukla ...
    The book explains elaborately the basic concept of Yoga, its origin, philosophy and aim, and also the relevance of Yoga in the present world. In fact, Yoga has an answer for every possible ailment/disease that affects the human race, including some of the deadly ones too, such as Cancer, AIDS, etc. Initially, the Yogic saints developed the Yogasanas by referring to animals, birds, trees and other ... Leer más

    $7.89 USD

  • How to Fix Adrenal Fatigue

    Heal Your Body and Boost Your Energy with Healthy Diet Plans and Exercises

    de Dr Erika Freeman ...
    Imagine feeling low; tired, listless, bloated, craving sugar, unable to concentrate, and then visiting your doctor only to be told that 'it's all in your head', that you are not suffering from any disease and only need to 'take your mind off the way you feel'. Most people with adrenal fatigue find it difficult to be believed by medical personnel. This is because the medical community does not ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Lose Weight in 30 Days: Meal Plans, Affirmations, Exercise, Low Carb & Detox for Women

    de Silvia Michaels ...
    A detailed healthy guide to understanding and eliminating body fat naturally in 25 days or less. This guide will help you how to harness your bodys natural ability to burn fat and get fit. Based on hard and proven science this book will teach you how to: - Suppress appetite - Best habits to lose weight - Best foods to lose weight - Best workouts to lose weight - Boost your energy and metabolism If ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • WOMEN'S EXERCISE PROGRAMS

    Unlock Your Strength and Vitality (2024 Guide for Beginners)

    de JUSTINE HARPER ...
    "Women's Exercise Programs" is your ultimate companion to achieving fitness and wellness goals tailored specifically to the unique needs of women. Dive into a comprehensive guide filled with diverse workout routines, expert tips, and motivational strategies to empower you on your journey to a healthier, stronger, and more vibrant life.· Customized Fitness Plans: Explore a wide range of exercise ... Leer más

    $6.99 USD

  • STRENGTH TRAINING FOR WOMEN

    Empower Your Body, Empower Your Life (2024 Guide for Beginners)

    de MELISSA RYAN ...
    "Strength Training for Women" is your ultimate guide to building strength, confidence, and resilience through targeted workout routines designed specifically for women. Whether you're a beginner or an experienced lifter, this comprehensive book provides you with the knowledge, techniques, and motivation to transform your body and unleash your inner strength.· Customized Workouts: Discover a ... Leer más

    $7.99 USD

  • Routine

    An Exercise Plan for Body Transformation (The Powerful & Proven Practice to Guarantee a Millionaire Morning)

    de Jeffrey Ives ...
    Create your own personal daily happiness routine based upon the four cornerstone concepts. These inspirational core constructs serve as the nexus of happiness and well-being. They will guide you on how to become more peaceful, more confident, and much more satisfied with the life you lead. You will gain better clarity and achieve higher levels of personal success, self-esteem, and happiness.Each ... Leer más

    $2.99 USD

  • 30 SIMPLE YOGA EXERCISES FOR SENIORS OVER 60

    Quick and Simple Yoga Exercises (with benefits ) to improve mobility and flexibility , reduce Physical Discomfort and more.

    de Kenneth Case ...
    Are you a senior looking to enhance your overall well-being and embrace a more vibrant and fulfilling life?Are you one looking forward to an active and more healthy life in your old age?Do you want to improve your physical body and mind with simple but highly effective exercises?Look no further because your solution is just a page away from your doorstep.Introducing "30 Simple Yoga Exercises for ... Leer más

    $4.99 USD

  • Revitalize in 30: Ignite Your Fitness Journey with Transformative Challenges

    de Gloria Cheruto ...
    "Revitalize in 30: Ignite Your Fitness Journey with Transformative Challenges" is your ultimate guide to kickstarting your fitness journey and achieving your health goals in just 30 days. Packed with dynamic challenges, expert advice, and motivational tips, this eBook is designed to empower you to make meaningful changes to your lifestyle, one step at a time. Whether you're a beginner looking to ... Leer más

    $17.99 USD

  • 不生病的運動金處方

    Edición de 宛祝平, 師慶紅, 健康生活圖書編委會 ...
    Series Libro 91 - 如是YG
    生命在于運動，合理的運動可以讓男人更強壯、女人更美麗，讓身體更健康。《不生病的運動金處方》包含多種徒手和器械健身運動、傳統健身功法、延緩衰老的運動處方、運動與營養等內容，是適合家庭使用的運動養生百科工具書。現在只需29.90元，就能把“運動專家”請回家。 ... Leer más

    $7.33 USD

  • Calisthenics Training For Beginners

    Calisthenics and Bodyweight Training, Workout, Exercise Guide

    de Charles Maldonado ...
    To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what ... Leer más

    $4.99 USD

  • Fitness without Fear

    A Practical Guide to Improving Your Life through Good Movement

    de Sara Fleming ...
    60% of Americans don’t exercise, and the majority of people who join a gym stop going after six months. The high intensity six-pack abs approach pushed by the fitness industry only caters to about 10-15% of the population and there’s a reason for that: it doesn’t motivate people for the long term.In Fitness without Fear, Fleming surprises readers by showing them how to ditch the '“no pain, no gain ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Liberate Your Body

    Mastering the 10 crucial Habits for Dynamic Living

    de Felicity C.Vian ...
    Description:Dive into the transformative journey of 'Liberating Your Body, Living Dynamically' and unlock the key to a life of freedom, vitality, and fulfillment. Discover the essential habits that will empower you to move with grace, cultivate mindfulness, and embrace the fullness of your being. With practical wisdom and inspiring insights, this book will guide you on a path of self-discovery and ... Leer más

    $2.99 USD