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eBooks de Ejercicio

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  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    de Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Leer más

    Gratis

  • The Healer Within

    Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

    de Roger O.M.D. Jahnke ...
    Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every ... Leer más

    $11.29 USD

  • Fitness revolucionario. Lecciones ancestrales para una salud salvaje

    de Marcos Vázquez ...
    Series series Libros singulares
    Escrito por Marcos Vázquez autor del popular blog Fitness Revolucionario.Olvida las dietas, escapa del gimnasio, únete a la revolución.Un libro absolutamente salvaje, que te impulsa a vivir de forma beneficiosa e invita a mejorar tu salud.La civilización tiene una relación paradójica con la salud. Por un lado, vivimos ahora más que nunca y tenemos acceso a comodidades impensables hace unas pocas ... Leer más

    $10.59 USD

  • Built to Move

    The Ten Essential Habits to Help You Move Freely and Live Fully

    de Kelly Starrett, Juliet Starrett ...
    **INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Leer más

    $9.59 USD

  • Nunca terminar

    Desencadena tu mente y gana la guerra interior

    de David Goggins ...
    Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • The M.A.X. Muscle Plan 2.0

    de Brad Schoenfeld ...
    Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... Leer más

    Antes $20.19 USD Ahora $15.09 USD

  • How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life, Second Edition

    de Scott Adams ...
    The World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit.How to Fail at Almost Everything and ... Leer más

    $9.99 USD

  • Pain Free (Revised and Updated Second Edition)

    A Revolutionary Method for Stopping Chronic Pain

    de Pete Egoscue ...
    Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony RobbinsWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersCan ... Leer más

    $11.69 USD

  • STOP! IT'S NOT TOO LATE

    Adding Years to Your Life and Life to Your Years Using the BMS Ecosystem

    de Dr. Harris E. Phillip ...
    Dr. Harris E. Phillip discusses in STOP! IT'S NOT TOO LATE: that one can find good health by understanding what makes us humans - Body, Mind, and Spirit. We often focus only our body and fail to take care of the other key parts. This book discusses that balance is essential when taking care of yourself. You can start at any age and enjoy life to its fullest by taking care of your body, mind, and ... Leer más

    $11.99 USD

  • FITNESS AND BODYBUILDING ESSENTIAL FOR FITNESS DUMMIES

    de David Charles ...
    Unlock Your Fitness Potential with 'Fitness and Bodybuilding Essentials for Fitness Dummies'! Are you ready to transform your body, boost your strength, and elevate your fitness game? Look no further! This comprehensive guide is your ultimate companion on the journey to achieving your fitness goals.Written specifically for beginners and fitness enthusiasts alike, 'Fitness and Bodybuilding ... Leer más

    $14.99 USD

  • Run Strong: Beginner's Guide to Starting, Staying Motivated, and Avoiding Injury

    de Gloria Cheruto ...
    Embark on your journey to becoming a stronger, healthier runner with 'Run Strong: Beginner's Guide to Starting, Staying Motivated, and Avoiding Injury.' Whether you're lacing up your running shoes for the first time or rekindling your passion for the pavement, this eBook is your essential companion. Packed with expert advice, practical tips, and motivational insights, it provides a step-by-step ... Leer más

    $14.39 USD

  • 10 MINUTES WALL PILATE WORKOUT FOR SENIORS AND BEGINNERS

    Home-based Simple Strategies for Older People and First-Timers to Boost Flexibility & Balance, Low-Impact Exercises for Better Posture and Age Gracefully with Pilates

    de Alvina Beller ...
    Are you tired of feeling restricted by joint pain or stiffness that just won't let up? Are you frustrated by workout routines that seem more like torture sessions than enjoyable activities? Well, guess what? I've been there, and I've got something that's going to change the game for you!Introducing "10 Minute Wall Pilates Workout for Seniors and Beginners" – the ultimate guide to unlocking your ... Leer más

    $4.60 USD o gratis con Kobo Plus

  • A PERSONALIZED GUIDE TO HEALTH AND FITNESS AFTER 45

    (EMPOWER WOMEN TO TAKE CHARGE OF THEIR HEALTH JOURNEY )

    de Dr. Angela C Williams ...
    A Personalized Guide to Health and Fitness After 45Unlock the secrets to vibrant health and fitness in your prime years with “A Personalized Guide to Health and Fitness After 45.” Whether you’re looking to shed those stubborn pounds, increase your energy levels, or simply feel your best, this book is your comprehensive roadmap to achieving your health and fitness goals after 45.Inside, you’ll ... Leer más

    $4.99 USD

  • Transform Your Body

    A comprehensive guide to Conquer Cravings, Shed Pounds, and Ignite Energy!

    de Billy Wong ...
    Is it true that you are worn out on the consistent fight with your desires, battling to shed those obstinate pounds, and feeling depleted of energy? Now is the right time to assume command over your body and change your existence with "Transform Your Body: Conquer Cravings, Shed Pounds, and Ignite Energy!" In this noteworthy book, famous sustenance master and health mentor, Dr. Emily Smith, ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • The Language of Emotions

    Listening to the Heart

    de David K ...
    The Language of Emotions Listening to the HeartIn a world filled with noise, "The Language of Emotions" invites you to pause, listen, and understand the whispers of your heart. This transformative book is a guide to decoding the intricate language of emotions, offering profound insights and practical wisdom for navigating the depths of human experience.Drawing from psychology, neuroscience, and ... Leer más

    $6.56 USD

  • Strength Training with Pilates

    de David Render ...
    Pilates is a form of exercise that focuses on developing core strength, flexibility, and body awareness. It is a low-impact workout that is suitable for people of all ages and fitness levels. Pilates can be done on a mat or on specialized equipment, and there are many different exercises that can be modified to suit individual needs. Pilates offers a number of benefits, including: - Improved core ... Leer más

    $4.99 USD

  • Fitness For Everyone

    A Beginner's Guide to Starting a Sustainable Exercise Routine

    de Abisola Adekunle ...
    In a world buzzing with fitness fads and exclusive regimes, "Fitness for Everyone" emerges as a beacon of inclusivity and practicality. Authored by a seasoned fitness expert, this book is not just another exercise manual; it's a roadmap for every individual, regardless of age, background, or current fitness level, to embark on a transformative journey towards a healthier and more energized life ... Leer más

    $10.00 USD

  • Extreme Healing

    Reclaim Your Life and Learn to Love Your Body

    de Mari Ruddy ...
    Are you struggling to muster the motivation to move your body?Are you wishing for a stronger connection with your physical self and better overall well-being?Ever wonder if individuals with chronic health conditions like diabetes, cancer, or asthma can become endurance athletes?What if I told you that people facing these challenges, including diabetes and cancer survivors who've endured trauma, ... Leer más

    $7.19 USD o gratis con Kobo Plus

  • 掰掰「肉鬆族」:最簡單的燃脂瘦身法

    de 王凱芬 ...
    手臂太胖不敢穿背心，腿太粗不敢穿短裙，有沒有辦法輕鬆的瘦下來，讓自己能小露性感、魅力加分？平常工作又忙又累，回到家根本就不想動，更別說是上健身房了……不願運動的女人們，現在，既能瘦身又能保持健康的祕密大公開嘍!最輕鬆的懶人健康燃脂瘦身法!享瘦，其實很簡單!秋冬是長肥肉的最佳時機，如果這時候不注意飲食和運動的結合，身上的肥肉會在不知不覺中讓你的衣服都穿不下，如何在秋冬季節保持健康的身材?拉伸瘦身!呼吸瘦身法!娛樂減肥法!形體梳理減肥操!四大簡單瘦身魔法，專門針對頑固肥胖的地方，保證讓妳「一擊即中」，讓妳瘦的凹凸有致! ... Leer más

    $1,956 ARS

  • Я хочу тебя! Идеальное тело. Секреты кремлевского тренера

    de Елена Лапышева ...
    Series series Звезда рунета. Подарочная книга
    Елена Лапышева — бикини-модель, победитель многочисленных конкурсов, звезда эфира и автор с историей. Кремлевской историей. По ее фитнес-программе делали «и раз, и два» сотрудники Кремля. Теперь Елена готова поделиться лично с тобой своими секретами идеальной формы. Книга предельно честна. В ней нет воды и тоски, зато есть железобетонная мотивация и действенные инструменты, которые помогут тебе ... Leer más

    $9.39 USD o gratis con Kobo Plus

  • От болей в спине

    de Анатолий Ситель ...
    Series series Если врачи не помогли
    Все мы часто страдаем от ноющих или простреливающих болей в спине, которые сковывают наши движения и причиняют страдания всему организму. А ведь они – важный звоночек, указывающий на проблемы многих органов. Позвоночник – основа нашего скелета, он держит на себе тяжесть головы, корпуса, верхних и нижних конечностей. Это формообразующая ось для всего тела. Поэтому от здоровья позвоночника зависит ... Leer más

    $4.13 USD o gratis con Kobo Plus

  • Purpose Driven Movement

    The Ultimate Guide to Functional Training

    de Tarek Michael-Chouja ...
    Purpose Driven Movement is a logical, comprehensive and road-tested guide for personal trainers, performance coaches and fitness enthusiasts seeking to understand the world of functional movement and fitness.Tarek Michael-Chouja, owner of the Functional Training Institute, created the Adaptive Functional Training System for those wanting to go deeper into the world of functional training. His ... Leer más

    $10.69 USD o gratis con Kobo Plus

  • Fit Financial Approach

    The Candid Truth About Being Fit in BOTH Health & Wealth

    de Mike Broker ...
    A no BS, real world approach to gaining the empowerment, knowledge, and direction needed to improve one's life. ... Leer más

    $13.09 USD o gratis con Kobo Plus

  • How to Lose Belly Fat Fast

    The Science Behind Belly Fat

    de kheireddine louglaib ...
    Are you tired of struggling with stubborn belly fat? Discover the ultimate guide to losing belly fat fast with "How to Lose Belly Fat Fast: The Science Behind Belly Fat"! This groundbreaking book dives deep into the science of fat loss, revealing proven strategies to help you shed unwanted inches and achieve a slimmer, healthier you.Packed with "evidence-based tips", "step-by-step workout plans", ... Leer más

    $2.99 USD