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eBooks de Envejecimiento

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  • From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    de Arthur C. Brooks ...
    The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Leer más

    $12.59 USD

  • La dieta de la longevidad

    Comer bien para vivir sano hasta los 110 años

    de Valter Longo ...
    Traducido por Juan Vivanco Gefaell ...
    En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.Basado en un revolucionario estudio de la dieta de la población más longeva del mundo.Tienes ante ti uno de los descubrimientos científicos más revolucionarios ... Leer más

    $6.99 USD

  • El arte de envejecer

    Con coraje y dignidad

    de Pacho O'Donnell ...
    Un ensayo íntimo y lúcido sobre la vejez como acto de coraje, que combina reflexión, humor, psicoanálisis, espiritualidad y relatos sufíes. A los 84 años Pacho O'Donnell lleva un paso más allá las ideas de su libro La nueva vejez , mirando su propia vida sin miedo ni melancolía.La conciencia de la vejez es un momento profundo y complejo en la experiencia humana... ... Leer más

    $8.99 USD

  • Thriving After 50

    A Practical Guide to Improve Your Health and Well-being

    de Evan O’Brien ...
    Are you over 50 and wondering how to make the most of your life? Do you want to live your best life, feel fulfilled, and be happy every day? If you answered yes, then this book is for you!In this book, you'll learn how to:Get the attention of others and yourselfCreate interest in your life goals and dreamsDevelop a deep desire to achieve your goalsTake action and make your dreams a realityWith ... Leer más

    $11.84 USD o gratis con Kobo Plus

  • Mémoire Maximale : Développez votre potentiel mnémonique et boostez votre cerveau

    Stratégies pratiques pour améliorer la mémoire, la concentration et la rétention d'informations

    de YVES SITBON ...
    Dans ce livre, plongez dans l'univers fascinant de la mémoire et découvrez des techniques éprouvées pour améliorer votre capacité de mémorisation. Ce livre vous guidera à travers des méthodes pratiques et des exercices stimulants pour booster votre cerveau et exploiter tout son potentiel.Ce livre vous fournira les outils nécessaires pour développer une mémoire puissante et exploiter pleinement ... Leer más

    $13.30 USD o gratis con Kobo Plus

  • EFFECTIVE STRENGTH PROGRAM TAILORED FOR SENIORS IN JUST TEN MINUTE

    Transform Your Strength: A Quick Operational Guide to Senior Fitness in Just 10 Minutes a Day

    de Joe Reeds ...
    Are you ready to improve your health without gym time? A time-efficient, easy-to-follow approach to gaining strength, mobility, and quality of life, "Effective Strength Training Program Tailored for Seniors in Just 10 Minutes" is your ultimate resource.This complete booklet for seniors includes easy yet strong workouts that fit into your everyday routine. Forget long exercises and become stronger, ... Leer más

    $6.56 USD o gratis con Kobo Plus

  • KETO DIET RECIPES COOKBOOK FOR SENIORS

    EASY TO FOLLOW KETOGENIC MEALS FOR MATURE TASTE BUDS

    de MARY ANNE ...
    "Unlock the secrets to vibrant health with our keto Diet Recipes Cookbook For Seniors! Delight in mouthwatering dishes tailored to your needs. Elevate your well-being today! Buy now and embark on a journey to a healthier you!" ... Leer más

    $3.93 USD

  • Secret of Protein

    Unveiling the Laughter:Inducing Truth Behind Muscle Fuel

    de Lovelle Agbayani ...
    Hey fitness fanatics and comedy connoisseurs! ️♂️ Ready to flex your funny bone and your muscles at the same time? Introducing my new book, "Unveiling The Laughter: The Secret of Protein-Inducing Truth Behind Muscle Fuel" - where protein shakes and punchlines collide! Why did the bodybuilder bring a pencil to the gym?✏️ In case he needed to draw some muscles! Dive into the hilarious world of ... Leer más

    $4.00 USD o gratis con Kobo Plus

  • ALZHEIMER'S DIET COOKBOOK FOR SENIOR

    Healthy Nutrition-packed and Nourishing Recipes for Better Brain Health and Improved Memory to Help Prevent Alzheimer's and Dementia

    de Julie W. Velazquez ...
    In "Alzheimer's Diet Cookbook for Seniors," we embark on a culinary journey that embraces both the art of cooking and the science of nutrition to empower seniors and their caregivers in the fight against Alzheimer's disease.This meticulously crafted cookbook is more than just a collection of recipes; it's a compassionate guide that understands the unique dietary needs and challenges faced by ... Leer más

    $3.09 USD o gratis con Kobo Plus

  • Self-esteem

    Stop Hurting Yourself and Become the Real You (Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-esteem)

    de Glenn Albert ...
    This is a powerful self-help guide to improving your self-esteem. The contents of this book are intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ultimately assist you in gaining more self ... Leer más

    $2.99 USD

  • Balancing Life, Senior Exercises Edition

    Unleash Your Balance, Prevent Falls with Home Workouts and Chair Yoga

    de Sara Winn ...
    *Unlock the Secrets to a Vibrant and Balanced Senior Life!*Are you ready to step into your golden years with confidence, strength, and a zest for life? Discover the transformative power of "Balancing Life, Senior Exercises Edition" – your comprehensive guide to reducing the risk of falls, enhancing mobility, and embracing aging with vitality.Sara Winn, a trusted expert in senior wellness, presents ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Stop Enabling. Start Living.

    Help for Parents of Highly Dependent Adult Children

    de Meredith Gordon, LCSW ...
    When your child is an adult, there is no more parenting work left to do. The time to raise, teach, imbue, educate, and [fill in the blank] is over. It was over long ago. The problem is no longer about "parenting"—it is about how you view your role as a parent. Parents of highly dependent adult children really are good people. I learned this working as a clinician. These clients were caring ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Happy Retriever Handbook

    A Practical Guide to Nutrition, Exercise, and Wellness for Senior Labs

    de David L. Palmer ...
    Are you a senior Labrador Retriever's loving pet parent? Your cherished friend needs your love, attention, and understanding now more than ever as they get older. You can use "Caring for Senior Labrador Retrievers: A Comprehensive Guide" as your go-to reference to make sure your pet lives comfortably, healthily, and happily into old age.Within this extensive manual, you will learn:thorough ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • PERFECT JUICING AND SMOOTHIE

    Cookbook to live more than 90years

    de Kingsley Onyedika ...
    This is the perfect ebook for your life solutions. A guide to live more than 90 yrs from an experienced elder lived 102 years. Do you believe that fruits is the path to longer life.READ NOW!! ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Conquering Arthritis Diet Handbook for You

    Full Guide on Arthritis Diet/Foods A to Z; Meal Requirements You Should Know; What to Consume & Avoid; Dos & Don’ts & so Much More

    de Doctor Peter L. Turnbull ...
    Conquering Arthritis Diet Handbook for You:Full Guide on Arthritis Diet/Foods A to Z; Meal Requirements You Should Know; What to Consume & Avoid; Dos & Don’ts & so Much MoreArthritis/Joint pain as it is called is a general term enveloping conditions that offer joint torment and aggravation. There are a wide range of sorts of joint inflammation,including rheumatoid joint pain, osteoarthritis, and ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Arthritis Excercises For Seniors

    Empower & Take Control Of Your Arthritis And Improve Quality Of Your Life Through Targeted Exercises As An Aging Adults

    de Deborah K Stiger ...
    Are you tired of the constant pain and stiffness that comes with arthritis? Do you feel like you've tried everything and nothing seems to work? It's time to take control of your arthritis and start feeling better with Arthritis Exercises For Seniors .This comprehensive guide was created specifically for seniors with arthritis and is filled with easy-to-follow exercises that can help reduce pain, ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Transforming the Quality of Life for People with Dementia through Contact with the Natural World

    Fresh Air on My Face

    de Lorraine Robertson, Marie-José Enders-Slegers, Johanna M. Wigg, Caren Price-Hunt, Peter J. Whitehouse, Rachael Litherland, Brett Joseph, Marcus Fellows, Daniel R. George, Lynda Hughes, Neil Mapes, James McKillop, Trevor Jarvis, Claire Craig, David G McNair, Brian Hennell, June Hennell, Malcolm Goldsmith, Simone de de Bruin, Javier Sánchez Sánchez Merina, Manjit Kaur Kaur Nijjar, Mr John Killick ...
    This important book simply but persuasively demonstrates why we should provide the opportunities for people with dementia to experience the great outdoors. It also gives a voice to people with dementia who have felt the benefit of getting closer to nature. The contributors explore many different ways in which people with dementia can experience and interact with nature through pursuits such as ... Leer más

    $23.49 USD

  • Plant-Powered Foods for Strong Bones and Pain-free Joints

    de Muhammad Kamran ...
    As we age, one of the most overlooked but vital aspects of health is the strength of our bones and the flexibility of our joints. Many adults over 50 suffer from declining bone density, joint stiffness, and chronic inflammation—all of which can severely impact mobility and quality of life.The common belief is that dairy products and calcium supplements are the best ways to preserve bone health. ... Leer más

    $9.43 USD o gratis con Kobo Plus

  • Eläkeläisten taitettu itsetunto

    de Kimmo Kiljunen ...
    Kriittinen puheenvuoro ikääntyvien tilanteesta tämän päivän Suomessa.Minkälainen yhteiskuntamme tulisi olla, jotta myös eläkevuosista voisi muodostua arvokas ja antoisa elämänvaihe? Mitä vanhenevan väestön aseman parantamiseksi tulisi tehdä?Vaikka eläkeläiset ovat yhä suurempi kansanosa, he eivät toistaiseksi nauti ansaitsemaansa arvonantoa eikä heidän äänensä aina pääse kuuluville edes heitä ... Leer más

    $17.08 USD

  • Liian nuori vanhaksi?

    de Matti Paloheimo ...
    Matti Paloheimo kertoo omaan jäljittelemättömään tyyliinsä miten tulla toimeen sen tosiasian kanssa, että tietyssä vaiheessa elämää kehosi on huomattavasti vanhempi kuin mielesi.Vanheneminen on tosiasia, johon on sopeuduttava. Sopeutuminen ei kuitenkaan tarkoita luovuttamista. Oma vanhenemisensa on pakko hyväksyä, mutta ei ole pakko hyväksyä minkälaista vanhenemista tahansa. Kuvaan astuu ... Leer más

    $16.70 USD

  • It's Your Time

    Information to Get You Ready for a Great Retirement

    de Donna McCaw ...
    According to retirement expert Donna McCaw, successful retirees approach their retirement the way an experienced outdoors person approaches a canoe trip, by over-preparing and then going with the flow.Like a canoe trip, retirement can be both safe and exciting, and retirement expert Donna McCaw shows readers how in this practical and entertaining book, now fully revised and updated.It’s Your Time ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Natural Antioxidants

    Discover The Cutting Edge Antioxidant Program That Will Make You Healthy, Thin, Beautiful As You Learn Antioxidant & Anticancer, Antioxidant Weight Loss And The Benefits Antioxidant Foods

    de Laura McLain ...
    Discover the power of antioxidants with this easy to read manual by learning about antioxidant weight loss, antioxidant foods, natural antioxidants, and much more. ... Leer más

    $2.99 USD

  • Proven Methods To Halt Aging And Look Amazingly Young

    de Ray Melody ...
    Aging is the process becoming older. If gradual physiological changes in an organism lead to aging or a decrease in biological functions and the body's ability to adapt to metabolic stress, this is a sign of the aging process. Aging occurs over time in a cell, organ, or the whole body. It is a process that continues into adulthood for every living being.“Proven Methods To Halt Aging And Look ... Leer más

    Antes $11.39 USD Ahora $2.99 USD o gratis con Kobo Plus

  • Easy Secret Methods To Maintain A Healthy Eating Lifestyle Without Delay

    de MELODY RAY ...
    The inability to maintain a healthy eating lifestyle exposes your body to many chronic no communicable diseases, such as heart attack, diabetes, and cancer. People’s lives have been exposed to life-threatening diseases because they have no knowledge of following a healthy eating pattern that includes a variety of nutritious foods and natural drinks.This book will make you know how to give your ... Leer más

    Antes $9.99 USD Ahora $2.99 USD o gratis con Kobo Plus