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Audiolibros de Depresión

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  • Audiolibro

    Borderline Personality Disorder in Adolescents, 3rd Edition

    A Complete Guide for Families of Teens with BPD

    de Blaise Aguirre ...

    Completo

    9 hora 49 minutos

    Navigate the challenges of BPD in teens with Dr. Blaise Aguirre’s classic guide, now updated with the latest research and topics and featuring reflective prompts for parents.Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of 18. Characterized by struggles with emotional regulation, self-image, self-worth, mood swings, and impulse ... Leer más

    $18.99 USD

  • Audiolibro

    Wie man aufhört, zu viel zu denken

    Der 7-Schritte-Plan, um Grübeln zu stoppen, Stress zu bewältigen, negative Gedanken loszuwerden und innere Ruhe zu finden

    de Chase Hill ...
    Narrado por Alex Anders ...

    Completo

    4 hora 8 minutos

    Liegt du nachts wach und grübelst darüber nach, was heute alles passiert ist? Zweifelst du ständig an dir und deinen Entscheidungen? Fühlt sich dein Job, dein Umfeld oder dein ganzes Leben überwältigend an?Dieses Buch zeigt dir, wie du Ängste meisterst, negative Gedanken stoppst, Stress hinter dir lässt und das endlose Grübeln endgültig abschaltest.Mit den klaren Techniken und effektiven ... Leer más

    $14.95 USD o gratis con Kobo Plus

  • Audiolibro

    Jest OK

    To dlaczego nie chcę żyć?

    de Małgorzata Serafin, Marek Sekielski ...
    Narrado por Małgorzata Serafin, Adam Bauman, Paulina Holtz ...

    Completo

    7 hora 21 minutos

    „Bohaterowie tej książki są wspaniałymi i wrażliwymi ludźmi, którzy po latach zmagania się ze sobą doszli do ściany. Stanęli nad przepaścią. Można tu dorzucić jakiekolwiek inne określenie, ale prawda jest taka, że to, co czuje osoba w depresji, trudno ubrać w słowa. Jednak naszym rozmówcom to się udało. Szczerze i bardzo intymnie opowiedzieli o swoim życiu z depresją. Podzielili się wspomnieniami ... Leer más

    $12.49 USD

  • Audiolibro

    What Do You Need Right Now?

    A Guided Meditation

    de Zorica Gojkovic PhD ...
    Narrado por Dawn McLelland, Angela Ohlfest ...

    Completo

    46 minutos

    Feeling down? No energy? It may be you have a need that's not being fulfilled. When important needs go unfulfilled, we become miserable. Often we move too fast, get too busy and become numb to ourselves: How we feel, how our bodies feel, what we think -- what we need -- to feel happy and healthy.This guided meditation will help you get in touch with those deeper, unfulfilled needs and get you back ... Leer más

    $12.95 USD o gratis con Kobo Plus

  • Audiolibro

    Survivre à la Dépression

    Un Guide Complet pour la Guérison et le Bien-être

    de Ranjot Singh Chahal ...
    Narrado por Voix Numérique Florian G ...

    Completo

    1 horas 49 minutos

    Ce livre audio est narré par une voix numérique.Plongez dans "Survivre à la Dépression", un guide complet qui explore les nuances de cette condition, offrant des conseils pratiques et des stratégies éprouvées pour la guérison et le bien-être. Des chapitres détaillés sur les signes et symptômes, le diagnostic, le traitement et les changements de style de vie vous guideront vers une compréhension ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Managing Anxiety and Depression

    Overcome Negative Emotions, Stop Catastrophizing, and Reframe Your Thoughts

    de Vivian Adams ...
    Narrado por Mia West, Daniel Frost ...

    Completo

    3 hora 3 minutos

    Feeling Stuck in a Cycle of Anxiety and Depression? You’re Not Alone. But There’s a Way Out.Anxiety clouds your thoughts. Depression drains your energy. And the worst part? It feels like an endless loop you can’t escape.Maybe your mind jumps to worst-case scenarios, making everyday decisions exhausting. Maybe you wake up feeling hopeless, trapped in a routine that no longer brings joy. If any of ... Leer más

    $9.97 USD o gratis con Kobo Plus

  • Audiolibro

    Somatic Therapy: Self-soothing Techniques for Healing Trauma (Simple Exercises to Master the Mind-body Connection, Relieve Stress and Anxiety)

    de John Conroy ...
    Narrado por Digital Voice Mike G ...

    Completo

    1 horas 27 minutos

    This audiobook is narrated by a digital voice.Your system hasn't developed the appropriate coping mechanisms to handle feelings of anxiety and stress, which might leave you feeling disconnected from your body.Unlike other stress relief methods, this somatic therapy handbook teaches you to truly listen to your body. So, with the expert guidance of this book, you can uncover the cause of your ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Tocando a Vida

    Um Guia Abrangente para Compreender, Superar e Avançar Apesar da Depressão

    de Ranjot Singh Chahal ...
    Narrado por Voz Digital Priscila G ...

    Completo

    2 hora 6 minutos

    Este audiolivro é narrado por uma voz digital."Tocando a Vida: Um Guia Abrangente para Compreender, Superar e Avançar Apesar da Depressão" oferece uma abordagem compassiva e prática para lidar com a depressão. Ao explorar os fundamentos da condição no primeiro capítulo e detalhar os sinais e sintomas no segundo, este livro fornece uma compreensão sólida do que é a depressão e como ela se manifesta ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    alchemy of Destiny Breaking Free from your past Coaching Sessions & Meditation Course, The

    free from the cycle, subconscious breakthrough, leave toxic relationships, ties & patterns, live best life

    de Love, And, Bloom ...
    Narrado por Chantalia ...

    Completo

    8 hora 13 minutos

    Negative life experiences can impact us on both mental and emotional levels. It could lead to scars, negative toxic beliefs, and thoughts. These can become programs and run our lives unconsciously.Your past has no power over you only your mind does. Your subconscious mind has tremendous power to think, manifest, and even rewrite your history. You can create a new chapter, a new identity in your ... Leer más

    $10.98 USD o gratis con Kobo Plus

  • Audiolibro

    Mindful Hustle

    Mental Health Hacks for the Busy Professionals

    de Alex Tusk ...
    Narrado por Mathew Gab ...

    Completo

    2 hora 31 minutos

    This Audiobook "Mindful Hustle: Mental Health Hacks for the Busy Professional" is your personal guide to navigating the complexities of modern life with practical and efficient mental health strategies. Unlike a strict diet or an overwhelming fitness regimen, this guide offers easily digestible tips to help you balance your work and personal life, and cultivate a more mindful existence without ... Leer más

    $5.20 USD o gratis con Kobo Plus

  • Audiolibro

    Inteligencia Emocional en el Trabajo: Una guía para mejorar tus habilidades de sociales y establecer buenas relaciones interpersonales con tus compañeros de trabajo

    de Lawrence Franz ...
    Narrado por Ernesto Tissot ...

    Completo

    1 horas 13 minutos

    Si tienes problemas para lidiar con las emociones negativas en tu trabajo y ya no lo soportas más, entonces, este audiolibro es para ti.Nuestro mundo es totalmente distinto al de nuestros ancestros. Nuestros cuerpos no se han adaptado todavía al estrés generado por un mundo de ritmo acelerado, incertidumbre económica y sitios de trabajo turbulentos. En este audiolibro, Lawrence Franz explica de ... Leer más

    $6.95 USD o gratis con Kobo Plus

  • Audiolibro

    CO-PARENTING WITH A NARCISSIST

    Divorcing a Narcissistic Ex and Moving on from an Addictive Partner. Finding a Way to Heal From Emotional Trauma While Yet Being a Good Mother (2022 Guide for Newbies)

    de Una Guzman ...
    Narrado por Eloise Wilson ...

    Completo

    3 hora 4 minutos

    Being in a relationship with a narcissist may be pretty traumatic.Unbeknownst to the narcissist may be aware of their goals and may be manipulating them. It is challenging to be a part of and cope with.This is why it is beneficial to understand better what it is like to be in a relationship with a narcissist. Try to get your body tuned up.What does your body say about the current situa... ... Leer más

    $21.99 USD o gratis con Kobo Plus

  • Audiolibro

    How to Deal With Stress, Depression, and Anxiety

    A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma

    de Richard Banks ...
    Narrado por Marc P. LeVasseur ...

    Completo

    3 hora 40 minutos

    Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Quien la sigue, la consigue. ¡Nada es imposible!

    de Yeismar González ...
    Narrado por Yeismar González ...

    Completo

    17 minutos

    ¿Alguna vez has deseado alcanzar tus metas, pero te has sentido desanimado o creído que era imposible lograrlo? ¡No te preocupes más! El audiolibro "Quien la sigue, la consigue. ¡Nada es imposible!" está aquí para recordarte que todo es posible si mantienes la determinación y la perseverancia.En este inspirador audiolibro, encontrarás las claves para alcanzar el éxito en cualquier área de tu vida. ... Leer más

    $4.15 USD o gratis con Kobo Plus

  • Audiolibro

    Overcome Loneliness Meditation - finding comfort hope & support

    journey back to self, solitude symptoms, emotional support from within, Christmas festivals birthdays cure, conquer sadness despair

    de Think and Bloom ...
    Narrado por CCmuse ...

    Abreviado

    5 hora 1 minutos

    Do you feel lonely during the festival season in Christmas, Thanksgiving, New year, or birthdays?The emotion of loneliness can be overwhelming. It is ok to feel lonely. At times, we need connections and support. We tend to struggle to believe that we have to go through everything by ourselves. We feel disconnected, isolated and even abandoned. You are not alone in experiencing these emotions ... Leer más

    $14.98 USD o gratis con Kobo Plus

  • Audiolibro

    Switch Off Overthinking

    33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity

    de Chase Hill ...
    Narrado por Dave Thackara ...

    Completo

    3 hora 58 minutos

    Flip the script on your mind's endless chatter and reclaim the calm you've been dreaming of with strategies that actually work!The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched 'on'.It’s no wonder your mind is in overdrive. The impact is real and tangible, with disrupted sleep, decision paralysis, and a pervasive ... Leer más

    $14.95 USD o gratis con Kobo Plus

  • Audiolibro

    It's Okay to Cry

    The Gentle Way to Dissolving Depression

    de Bronte Spicer ...
    Narrado por Bronte Spicer, Scott Kiloby ...

    Completo

    5 hora 36 minutos

    IF YOU’RE EXPERIENCING DEPRESSION AND FEEL EXHAUSTED FROM LIVING A NEVER-ENDING CYCLE OF TALK THERAPY, MEDICATION AND SHUFFLING FROM ONE PSYCHOLOGIST TO THE NEXT, THIS BOOK IS FOR YOU.When you feel like you’ve “tried everything”, It’s Okay To Cry offers a heartfelt, practical way to let go and dissolve your depression using a ground-breaking body-based approach to mental health.After 20 years of ... Leer más

    $13.00 USD o gratis con Kobo Plus

  • Audiolibro

    Mental Health? The Self Help Guide For Men!

    Essential Self Help Guide For Men’s Mental Health! (Anxiety, Depression, Stress…) BONUS: Relaxation Music!

    de Kevin Kockot ...
    Narrado por Kevin Kockot ...

    Completo

    8 hora 45 minutos

    Mental Health? The Self Help Guide For Men!Essential Self Help Guide For Men’s Mental Health! (Anxiety, Depression, Stress…) BONUS: Relaxation Music!Do you want to understand the foundations of mental health?Do you want to overcome problems like depression, anxiety and stress?Do you want to have an essential guide for self help?Do you want to have specific information on menta... ... Leer más

    $14.95 USD o gratis con Kobo Plus

  • Audiolibro

    SELF-HELP GUIDE DEPRESSION DURING DIFFICULT TIMES

    de Francis Zeppieri ...
    Narrado por Digital Voice Mike G ...

    Completo

    2 hora 10 minutos

    This audiobook is narrated by a digital voice.Quite several people who have been affected by a pandemic are psychologically traumatized. A pandemic could go a long way in affecting the mental health of people. For example, the 1918 influenza outbreak killed 50 million people globally. They left many of those who survived with mental scars. And now the psychological impact of a pandemic in the ... Leer más

    $25.00 USD o gratis con Kobo Plus

  • Audiolibro

    La Depresión: Un Asesino Silencioso

    Conoce sus orígenes, contrólala y encuentra una luz al final del camino

    de Robb M ...
    Narrado por Ember ...

    Completo

    21 minutos

    Mi nombre es Robb M, emprendedor, diseñador multimedia, autor, productor audiovisual y de cine, coach de negocios.Lo que están a punto de escuchar no es solo un libro, sino el inicio de una jornada de transformación personal y profesional.En este audiolibro exploraremos una de las realidades más profundas y silenciosas de nuestro tiempo: la depresión. Descubrirán cómo nace este dolor emocional, ... Leer más

    $12.00 USD o gratis con Kobo Plus

  • Audiolibro

    I Just Want to Die

    Replacing Suicidal Thoughts with Hope

    de David Powlison ...
    Narrado por Jeff Moon ...

    Completo

    29 minutos

    Are you having suicidal thoughts and feelings? Perhaps you are convinced that life is not worth living. Your life seems hopeless, like a black hole with all love, hope, and joy sucked out. In CCEFs I Just Want to Die: Replacing Suicidal Thoughts with Hope, David Powlison describes the various reasons you might be feeling hopeless and explains that God is not surprised or put off by your hopeless ... Leer más

    $14.95 USD o gratis con Kobo Plus

  • Audiolibro

    Holding the Heavy Stuff

    Making Space for Critical Thoughts and Painful Emotions

    de Ben Sedley ...
    Narrado por Zac Katz-Stein ...

    Completo

    3 hora 9 minutos

    Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past.It is for those who have days, weeks or ... Leer más

    $31.99 USD

  • Audiolibro

    Laughter Therapy: Discover How To Use Laughter And Humor For Healing, Stress Relief, Improved Health, Increased Emotional Wellbeing And A More Joyful And Happy Life

    de Ace McCloud ...
    Narrado por Joshua Mackey ...

    Completo

    48 minutos

    Would you love to have more laughter and joy in your life?Whether you want to (1) bring more laughter into your life, (2) experience more joy and enthusiasm, or (3) bring more smiles and happiness into the world, this audio book will teach you everything you need to know.Laugh out loud.This audio book covers an incredible variety of strategies, techniques, therapies, and lifestyle choices that can ... Leer más

    $7.19 USD o gratis con Kobo Plus

  • Audiolibro

    Cura de la ansiedad y la depresión En español/ Cure of anxiety and depression In Spanish (Spanish Edition)

    de Charlie Mason ...
    Narrado por JOSE FUENTES ...

    Completo

    1 horas 42 minutos

    ¿Se siente mal y caído?¿Siente que toda la esperanza está perdida?¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña?Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión.Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad.En este libro, "Cura ... Leer más

    $11.59 USD o gratis con Kobo Plus