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健康勝於財富，選對保健食品，就是在幫助自己

by 張瑜玲 ...

Series Book 94 - knowledge+
挑選保健食品，還靠親友推薦、網紅代言？與其聽別人吃什麼，不如了解「自己需要什麼」◆ 為什麼需要保健食品？現代人飲食再講究，也不一定能滿足身體所需。與其任由歲月在身體留下痕跡，不如提早準備、對症補充。保健食品不是要替代醫療，而是幫助我們在退化之前，多一分修復與保養的機會。◆ 你已經在吃保健食品了嗎？根據統計，台灣每年保健食品市場超過1,600億元，每100人就有55人購買。但你知道自己在吃什麼嗎？是朋友推薦的？廣告看到的？還是看誰代言就買？這些方式雖然便利，卻未必合適。真正有效的保健，不只靠「吃」，還得靠「懂」。◆ 這本書，幫你吃對、挑對保健品✔想改善膝蓋痛？原因可能不只一種，對應的保健品也不只一種。✔市售產品看起來差不多，實際成分與作用卻可能大不同。✔與其聽別人吃什麼，不如了解「自己需要什麼」。◆ 書中... ... Read more

R128,88

挑選保健食品，還靠親友推薦、網紅代言？與其聽別人吃什麼，不如了解「自己需要什麼」◆ 為什麼需要保健食品？現代人飲食再講究，也不一定能滿足身體所需。與其任由歲月在身體留下痕跡，不如提早準備、對症補充。保健食品不是要替代醫療，而是幫助我們在退化之前，多一分修復與保養的機會。◆ 你已經在吃保健食品了嗎？根據統計，台灣每年保健食品市場超過1,600億元，每100人就有55人購買。但你知道自己在吃什麼嗎？是朋友推薦的？廣告看到的？還是看誰代言就買？這些方式雖然便利，卻未必合適。真正有效的保健，不只靠「吃」，還得靠「懂」。◆ 這本書，幫你吃對、挑對保健品✔想改善膝蓋痛？原因可能不只一種，對應的保健品也不只一種。✔市售產品看起來差不多，實際成分與作用卻可能大不同。✔與其聽別人吃什麼，不如了解「自己需要什麼」。◆ 書中...
... Read more

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健康勝於財富，選對保健食品，就是在幫助自己