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Reflections on Meditation: A Guide for Beginners

by Dr. Robert Puff, Ph.D. ...

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to ... Read more

R184,31 or Free with Kobo Plus

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to
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A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

by Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll ... Read more

R191,81 or Free with Kobo Plus

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll
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Self-Therapy

A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy

by Jay Earley, Ph.D. ...

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, ... Read more

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Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination,
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Mending A Shattered Heart

by Stefanie Carnes, Ph.D. ...

When your partner betrays, what are the first steps to picking up the pieces of your shattered heart?Many unsuspecting people wake up every day to discover their loved one, the one person whom they are supposed to trust completely, has been living a life of lies and deceit because they suffer from a disease-sex addiction. This is a disease shrouded in secrecy and shame. This is your go-to-guide ... Read more

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When your partner betrays, what are the first steps to picking up the pieces of your shattered heart?Many unsuspecting people wake up every day to discover their loved one, the one person whom they are supposed to trust completely, has been living a life of lies and deceit because they suffer from a disease-sex addiction. This is a disease shrouded in secrecy and shame. This is your go-to-guide
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Logically Fallacious

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This book is a crash course in effective reasoning, meant to catapult you into a world where you start to see things how they really are, not how you think they are. The focus of this book is on logical fallacies, which loosely defined, are simply errors in reasoning. With the reading of each page, you can make significant improvements in the way you reason and make decisions. Logically Fallacious ... Read more

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This book is a crash course in effective reasoning, meant to catapult you into a world where you start to see things how they really are, not how you think they are. The focus of this book is on logical fallacies, which loosely defined, are simply errors in reasoning. With the reading of each page, you can make significant improvements in the way you reason and make decisions. Logically Fallacious
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The Apologetics Study Bible

Understand Why You Believe

by Chuck Colson, Ravi Zacharias, Norm Geisler, J.P. Moreland, Hank Hanegraaff, Josh McDowell, Phil Johnson, Dr. R. Albert Mohler Jr., Ph.D. ...

Series series Apologetics Bible
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The Apologetics Study Bible will help today's Christian better understand, defend and proclaim their beliefs in this age of increasing moral and spiritual relativism. More than one-hundred key questions and articles placed throughout the volume about faith and science prompt a rewarding study experience at every reading.Highlights of this new thinking person’s edition of God’s Word include the
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by Manisha Kumari Deep, Ph.D. ...

SynopsisThis Novella "An Alien Land" has been read by readers in 31 countries.If you are a fan of short stories specifically Sc-Fi with little humor and twists then don't miss reading "An Alien Land" a paranormal romantic fantasy story. The story has something for Science fiction lovers as well as Magic lovers. It mixes them both to create vivid imaginations for readers in bizarre way. It talks ... Read more

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Understanding The Rules Of Prayer For Different Situations And How To Apply Them For Your Desired Outcome

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God's earnest desire is to have a rich, vibrant, and enduring fellowship with His children; but how can we enjoy such communion with all its blessings and benefits if we don't know how to pray effectively? With a refreshing blend of sound scriptural exposition and practical anecdotes, best-selling author Chris Oyakhilome, PhD, in this insightful classic shares with you vital principles of ... Read more

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"...this book should be on every animal trainer's bookshelf for future reference. How Dogs Learn covers the content of an undergraduate course in learning and behavior, but the examples are taken from dog training it is practical and very useful without sacrificing scientific and technical accuracy." --Jack Michael, PhD, Department of Psychology, Western Michigan UniversityHow Dogs Learn explore ... Read more

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Why Bad Golf Happens To Good People/It's Your Brain Not Your Game!

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Every golfer has left the course thinking about the short putt they missed or trying to justify their poor performance by declaring that their "head wasn't in the game." Anyone who plays golf recognizes the importance of the mental game. Mastering the skills involved in the mental game is not difficult. Golfers just need to practice as much mentally as they do physically.In an easy-to-understand ... Read more

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A Canadian from Toronto. Has entered the sport of scuba diving in 1996. Since then the scuba diving for this Canadian has evolved over the years. Canadian diving compared to The Tropical destination differs. Life nourishes in the tropical waters, while it spreads in the cold water.. Canadian diving in cold water or ice diving. The Marine Life is different from that of other dive site. Although ... Read more

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A Canadian from Toronto. Has entered the sport of scuba diving in 1996. Since then the scuba diving for this Canadian has evolved over the years. Canadian diving compared to The Tropical destination differs. Life nourishes in the tropical waters, while it spreads in the cold water.. Canadian diving in cold water or ice diving. The Marine Life is different from that of other dive site. Although
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This controversial e-book phenomenon became a best-seller and landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has devoted his career as a psychotherapist to freeing men from what he was dubbed the "Nice Guy Syndrome"-trying too hard to please others while neglecting their own needs, thus causing unhappiness ... Read more

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