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Do you wake up every morning feeling exhausted, overwhelmed and stressed? Are you constantly reaching for coffee, soft drinks or some other promise of energy just to keep yourself going? Do you struggle through the day – tired, irritable, forgetful, depressed and craving sweets – only to have trouble sleeping at night? If you answered yes to any or all of these questions – you're not alone. In ... Read more

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Do you wake up every morning feeling exhausted, overwhelmed and stressed? Are you constantly reaching for coffee, soft drinks or some other promise of energy just to keep yourself going? Do you struggle through the day – tired, irritable, forgetful, depressed and craving sweets – only to have trouble sleeping at night? If you answered yes to any or all of these questions – you're not alone. In
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in
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Medical Medium Thyroid Healing

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Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium seriesEveryone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad ... Read more

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Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium seriesEveryone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad
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The Mood Cure

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This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.Most mood problems are caused by biochemical ... Read more

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This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.Most mood problems are caused by biochemical
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WomanCode

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With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do
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In the aftermath of the worldwide outbreak of Covid-19, 31 of South Africa’s top analysts, economists, academics and journalists – including Adriaan Basson, Koos Bekker, Pieter du Toit, Adam Habib and Thuli Madonsela – try to chart a way forward, identify our biggest stumbling blocks, and offer solutions for when the virus subsides.When reports emerged from China in December 2019 about a seemingly
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Hashimoto's Protocol

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Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an ... Read more

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Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an
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Forget Me Not: The #1 Alzheimer's and Dementia Guide for Professional and Family Caregivers

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"Forget Me Not provides unprecedented insight on how to manage even the most difficult circumstances and behaviors.If you are interacting with a patient, loved one, or resident with Alzheimer's Disease or dementia, you must immerse yourself in the wisdom that is Forget Me Not.Each chapter offers specific examples, case studies, and exercises to master the skills necessary to create a calmer, ... Read more

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Keep Sharp

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Shaking Hands With Death

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A beautiful clothbound pocket edition of Sir Terry Pratchett’s essay on why we all deserve a life worth living and a death worth dying for.With a new Afterword by Peter Serafinowiczand an updated Introduction by Rob Wilkins'Eloquent and essential' Guardian'A poignant, thought-provoking, sometimes funny, always brilliant read' 5-star reader review‘Most men don’t fear death...
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The Diabetes Code

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Contented Dementia

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Dementia is a little understood and currently incurable illness, but much can be done to maximise the quality of life for people with the condition. Contented Dementia - by clinical psychologist and bestselling author Oliver James - outlines a groundbreaking and practical method for managing dementia that will allow both sufferer and carer to maintain the highest possible quality of life, ... Read more

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Dementia is a little understood and currently incurable illness, but much can be done to maximise the quality of life for people with the condition. Contented Dementia - by clinical psychologist and bestselling author Oliver James - outlines a groundbreaking and practical method for managing dementia that will allow both sufferer and carer to maintain the highest possible quality of life,
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What Really Happened In Wuhan

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Walkley Award-winning journalist, Sharri Markson is the Investigations Editor at The Australian and host of prime-time show Sharri on Sky News Australia.The origins of Covid-19 are shrouded in mystery. Scientists and government officials insisted, for a year and a half, that the virus had a natural origin, ridiculing anyone who dared contradict this view. Tech giants swept the internet, censoring ... Read more

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Walkley Award-winning journalist, Sharri Markson is the Investigations Editor at The Australian and host of prime-time show Sharri on Sky News Australia.The origins of Covid-19 are shrouded in mystery. Scientists and government officials insisted, for a year and a half, that the virus had a natural origin, ridiculing anyone who dared contradict this view. Tech giants swept the internet, censoring
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The Disease Delusion

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For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. ... Read more

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For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues.
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Memory Rescue

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A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory ... Read more

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A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory
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Biohack Your Brain

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A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take ... Read more

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A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take
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Alzheimers Anti-Ageing Memory Keeping Your Brain Young Memory Improvement

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Ageing is one of the main effects on the brain and on average we can lose nerve cells at a rate of 1% per year starting when we reach our mid-20s. So by the age of 70 we have lost more than 1 3rd of the cells crucial to memory functions. Although this may happen to most of us, it’s not inevitable and can be prevented or even reversed.Doctors tell us these frustrating and embarrassing moments are ... Read more

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Ageing is one of the main effects on the brain and on average we can lose nerve cells at a rate of 1% per year starting when we reach our mid-20s. So by the age of 70 we have lost more than 1 3rd of the cells crucial to memory functions. Although this may happen to most of us, it’s not inevitable and can be prevented or even reversed.Doctors tell us these frustrating and embarrassing moments are
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Somebody I Used to Know

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_______________A RICHARD AND JUDY BOOK CLUB PICKTHE SUNDAY TIMES BESTSELLERA BBC RADIO 4 BOOK OF THE WEEKSELECTED AS A BOOK OF THE YEAR BY THE TIMESSELECTED AS A SUMMER READ BY THE SUNDAY TIMES, FINANCIAL TIMES, DAILY TELEGRAPH, THE TIMES AND THE MAIL ON SUNDAY_______________<s... ... Read more

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_______________A RICHARD AND JUDY BOOK CLUB PICKTHE SUNDAY TIMES BESTSELLERA BBC RADIO 4 BOOK OF THE WEEKSELECTED AS A BOOK OF THE YEAR BY THE TIMESSELECTED AS A SUMMER READ BY THE SUNDAY TIMES, FINANCIAL TIMES, DAILY TELEGRAPH, THE TIMES AND THE MAIL ON SUNDAY_______________<s...
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The Breathing Cure

Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton

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NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING“Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen AdvantageImagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, ... Read more

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NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING“Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen AdvantageImagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs,
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People with Dementia Speak Out

by Graham Stokes ...

In People with Dementia Speak Out, twenty-three people from diverse backgrounds share their experiences of living with dementia.The contributors are honest about the frustrations and fears they face, but overall there is remarkably little self-pity and a great deal of optimism. The personal accounts demonstrate that with the right support at the right time, and above all with opportunities to ... Read more

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In People with Dementia Speak Out, twenty-three people from diverse backgrounds share their experiences of living with dementia.The contributors are honest about the frustrations and fears they face, but overall there is remarkably little self-pity and a great deal of optimism. The personal accounts demonstrate that with the right support at the right time, and above all with opportunities to
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The Secret Female Hormone

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"The Secret Female Hormone is a must read for women today! Hormones should always be evaluated in unity, and testosterone is almost always overlooked. The authors tell the truth about how hormone imbalances truly affect women - not only their energy, their vitality and their libido but also their family relationships and self-esteem. This book will be a resource for women for years to come!" - ... Read more

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"The Secret Female Hormone is a must read for women today! Hormones should always be evaluated in unity, and testosterone is almost always overlooked. The authors tell the truth about how hormone imbalances truly affect women - not only their energy, their vitality and their libido but also their family relationships and self-esteem. This book will be a resource for women for years to come!" -
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Polio:An American Story

An American Story

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All who lived in the early 1950s remember the fear of polio and the elation felt when a successful vaccine was found. Now David Oshinsky tells the gripping story of the polio terror and of the intense effort to find a cure, from the March of Dimes to the discovery of the Salk and Sabin vaccines--and beyond. Here is a remarkable portrait of America in the early 1950s, using the widespread panic ... Read more

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All who lived in the early 1950s remember the fear of polio and the elation felt when a successful vaccine was found. Now David Oshinsky tells the gripping story of the polio terror and of the intense effort to find a cure, from the March of Dimes to the discovery of the Salk and Sabin vaccines--and beyond. Here is a remarkable portrait of America in the early 1950s, using the widespread panic
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Recommended For You

Diseases eBooks

Are you Tired and Wired?

The Plant Paradox Quick and Easy

Medical Medium Thyroid Healing

The Mood Cure

WomanCode

South Africa Beyond Covid-19

Hashimoto's Protocol

Forget Me Not: The #1 Alzheimer's and Dementia Guide for Professional and Family Caregivers

Keep Sharp

Shaking Hands With Death

The Diabetes Code

The Longevity Diet

Time Shelter

Contented Dementia

What Really Happened In Wuhan

The Disease Delusion

Memory Rescue

Biohack Your Brain

Alzheimers Anti-Ageing Memory Keeping Your Brain Young Memory Improvement

Somebody I Used to Know

The Breathing Cure

People with Dementia Speak Out

The Secret Female Hormone

Polio:An American Story