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Abdominal eBooks

If you like Abdominal eBooks, then you'll love these top picks.
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  • Medical Medium Liver Rescue

    Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones,Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

    by Anthony William ...
    The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking ... Read more

    R472,18

  • The Plant Paradox Quick and Easy

    The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    by Steven R. Gundry, MD ...
    Series Book 3 - The Plant Paradox
    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in ... Read more

    R235,39

  • Clean Gut

    The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    by Alejandro Junger ...
    In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Read more

    R200,09

  • Mayo Clinic on Digestive Health

    How to Prevent and Treat Common Stomach and Gut Problems

    by Sahil Khanna ...
    Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic.Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from ... Read more

    R279,67 or Free with Kobo Plus

  • The IBS Elimination Diet and Cookbook

    The Proven Low-FODMAP Plan for Eating Well and Feeling Great

    by Patsy Catsos MS, RD, LD ...
    The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS—Free at Last!, ushering in a new era of treating IBS through diet ... Read more

    R241,37

  • Super Gut

    A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

    by Dr William Davis ...
    Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a ... Read more

    R219,41

  • Eat Yourself Healthy

    The ultimate gut-health guide and recipe book for a happier, healthier you

    by Dr Megan Rossi ...
    'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's ***Eat Yourself Healthy'***Chris Evans_________________________________________________________________________THE SUNDAY TIMES BESTSELLER**The li... ... Read more

    R312,79

  • Stomach and Bowel Disorders

    by Jan de Vries ...
    The stress and anxieties of modern life can take their toll on the digestive system. If not treated in their early stages, simple digestive and absorption disorders can develop into serious conditions such as ulcers, colitis or irritable bowel syndrome. Jan de Vries shares the results of 30 years' successful treatment of stomach and bowel problems, showing the reader how to interpret the body's ... Read more

    R114,18

  • Reverse Gut Diseases Naturally

    Cures for Crohn's Disease, Ulcerative Colitis, Celiac Disease, IBS, and More

    by Michelle Honda ...
    The long-awaited resource for those seeking to reverse gut disease through natural medicine—featuring step-by-step instructions, dietary regimens, healing remedies, and moreMore than 50 million Americans struggle with gut diseases like Crohn’s disease and colitis. With traditional medicine offering little in the way of lasting, low-risk solutions, more patients are turning to the world of natural ... Read more

    R250,23

  • Mind Your Gut

    The Science-based, Whole-body Guide to Living Well with IBS

    by Kate Scarlata, Dr Megan Riehl ...
    How to understand your symptoms and live well with IBS.IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes ... Read more

    R312,79

  • The Clever Guts Diet

    How to revolutionise your body from the inside out

    by Dr Michael Mosley ...
    **AS SEEN ON CHANNEL 4**Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of ... Read more

    R140,98

  • The Healthy Gut Cookbook

    How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice

    by Marguerite Patten, O.B.E., Ewin, Ph.D. ...
    Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.This invaluable new collaboration between favourite British cookery expert Marguerite Patten and nutritional scientist Jeannette Ewin, ... Read more

    R177,09

  • Food Allergies and Sensitivities: Your Questions Answered

    by Alice C. Richer ...
    Series series Q&A Health Guides
    An easy-to-understand introduction to food allergies, sensitivities, and intolerances—unique but related conditions affecting many children and adults. The information, guidance, and resources offered make this a valuable tool for anyone struggling with negative reactions to certain foods.While many people think that any negative reaction after eating a food indicates an allergy, that's not the ... Read more

    R524,04

  • Microscopic Colitis

    Revised Edition

    by Wayne Persky ...
    Many gastroenterologists refer to microscopic colitis as a nuisance disease with a benign course. Some doctors seem to confuse it with IBS and they try to treat it as though it were IBS. For many patients though, the disease proves to be debilitating and life-altering, and the treatment options offered by one's doctor may not provide effective relief. Because there is a lot of truth in the ... Read more

    R402,37

  • Diverticulosis

    Natural Drugless Treatments That Work

    by George John Georgiou ...
    Many people are told by their doctors that they must “live” with their Diverticulosis without guidance on how to cure it. Dr Georgiou has personally treated hundreds of cases of Diverticulosis successfully using the Da Vinci Natural Diverticulosis Protocol devised by himself. The underlying causative factors such as food intolerances, chronic inflammation, dysbiosis, SIBO, leaky-gut, digestive ... Read more

    R228,26

  • The Microscopic Colitis Diet Book

    by Wayne Persky ...
    This book describes the microscopic colitis diet, why so many people find it to be a safe and effective way to control the disease, and why the diet helps to restore long-term health for microscopic colitis patients.The microscopic colitis diet is a naturally safe way to control the disease with or without the use of any medications. In contrast with the temporary control offered by expensive ... Read more

    R285,76

  • Tell Me What to Eat If I Have Irritable Bowel Syndrome, Revised Edition

    Nutrition You Can Live With

    by Elaine Magee ...
    Series series Tell Me What to Eat series
    Irritable Bowel Syndrome is one of the most common reasons for a visit to the doctor in the United States, Europe, and other parts of the Western world. Even so, the majority of patients who have IBS do not seek medical care, which may be because of fear, embarrassment, or the lack of effective treatments. IBS affects both genders and all races. Recent data shows that 14 to 24 percent of women and ... Read more

    R174,56

  • Cómo bajar el colesterol

    by evelin pinheiro, Evelyn Pinheiro ...
    Si usted es una de las más de 100 millones de personas en Estados Unidos que tienen el colesterol alto, ciertamente no está solo, ¿sabía usted?* El colesterol proviene de dos lugares: nuestro cuerpo y los alimentos que comemos.* Nuestro hígado produce TODO el colesterol que necesitamos* Hay colesterol bueno y colesterol malo.* Jugar al golf puede reducir el colesterol.* Comer cinco frutas y ... Read more

    R58,33

  • Native American Herbs: A Complete Medical Herbs Handbook. Discover How to Find, Drying Out, Storage and Prepare Forgotten Herbs. Includes Herbs Shopping Guide

    by Ashley Lewis ...
    Do you take chemical medications? Have you ever wanted to experience a more natural way of healing, just like the Native Americans did?If the answer is "YES", then keep reading, because this handbook is what you need.Native Americans had no shortage when it came to their health; they healed with herbs and plants that were available in abundance all across North America.Ashley Lewis studied Native ... Read more

    R43,71

  • THE GUT FEELING

    Heal Your Gut Optimize Your Digestion & Stay Healthy

    by Marina Seaworth ...
    Our Gut affects every cell in our bodies, either directly or indirectly. GUT HEALTH is critical to overall health, and that an UNHEALTHY GUT contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression and chronic fatigue syndrome. Explore the wellness trend, and what all the fuss about the ‘LEAKY GUT’. Improve your GUT FLORA that ... Read more

    R49,83

  • True Abs and Beyond

    by Alberto Carapia ...
    There are many workout programs, not to mention the multibillion-dollar industry of supplements and weight-loss products. They all seem to promise results. Now, I encourage you to forget everything you know about fitness and health because you are about to find out the science combined with facts. I will help you encounter the truthful and efficient way to have the best abdominal results based ... Read more

    R50,27 or Free with Kobo Plus

  • Medifocus Guidebook On: Carcinoid Tumor

    by Elliot Jacob PhD. (Editor) ...
    The MediFocus Guidebook on Carcinoid Tumor is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Carcinoid Tumor, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Carcinoid Tumor, results of the latest clinical trials, support groups and additional ... Read more

    R260,00

  • 腸樂我淨．素無量心

    by 王本榮 ...
    用淺顯易懂的方式講解「腸識」，讓大眾能從「嘗試」到「常素」，進而「長素」，長養「素無量心」，為自己的身心健康，也為地球的環境保護盡一分責任與心力。細菌真的都是有害的嗎？吃素對身體有益無害嗎？如何透過靜心與醫學知識讓身體更健康？在這個疫情肆虐的混雜時代，讓醫學博士來告訴你淨化腸胃道的關鍵好處，以及「茹素」能如何幫助我們達到身心健康，建立一個互利共享、永續共生的新時代。在這個疫情肆虐、動盪擴張的時代，人們已慣於無限增長的物慾、無限貪婪的食慾，但因此卻造就了普遍的飲食不健康，與一個不再能永續經營的生存方式，進而產生現代人的緊張、失序與焦慮。本書透過佛教與科學的觀點，解釋腸道菌與我們人體健康之間密不可分的關係。透過「茹素」，能對腸道產生的種種關鍵好處，剖析「細菌」其實沒有那麼可怕，在諸多時... ... Read more

    R102,17

  • Bauch ohne Bauchfett

    Zehn Ursachen reduzieren

    by Imre Kusztrich, Dr. med. Jan-Dirk Fauteck ...
    Übergewicht ist keine Krankheit. Die übermäßige Vermehrung des Fettgewebes an inneren Organen schon. Diese Feststellung der World Health Organization von 2000 hat der Deutsche Bundestag erst 20 Jahre später übernommen, 2020. Dieses schreckliche Versäumnis ist typisch für das Desinteresse gegenüber der Gefährlichkeit von innerem Bauchfett, Viszeralfett genannt. Gefährlich sind nicht die Kilos an ... Read more

    R119,00