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Codependency eBooks

If you like Codependency eBooks, then you'll love these top picks.
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  • Making Peace with What I Can’t Control

    Find Relief from the Exhaustion of Overthinking, Trying to Fix Others, and Wanting to Figure It All Out

    by Lysa TerKeurst ...
    #1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control.It's not that we want to be controlling people; it's just that we want to prevent bad things from happening and bring stability to the chaos. Especially when we are ... Read more

    R353,15

    PRE-ORDER

  • I Just Want Out

    Seven Careful Steps to Leaving Your Emotionally Abusive Husband

    by Jodi Schuelke ...
    No more spinning your wheels trying to figure out how to leave your abusive spouse. Have you ever wished you had the perfect guidebook that would give you step-by-step information to help you carefully plan a swift and safe departure from your emotionally abusive spouse and help you prepare for getting a divorce – at the same time? Here it is! In I Just Want Out, Jodi Schuelke combines detailed ... Read more

    R127,87 or Free with Kobo Plus

  • Boundaries Updated and Expanded Edition

    When to Say Yes, How to Say No To Take Control of Your Life

    by Henry Cloud, John Townsend ...
    Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Read more

    R270,81

  • Our Mothers, Ourselves

    How Understanding Your Mother's Influence Can Set You on a Path to a Better Life

    by Henry Cloud, John Townsend ...
    In Our Mothers, Ourselves, Henry Cloud and John Townsend show how understanding how our mothers have profoundly influenced our lives can set us on a path toward wholeness and growth.No one has influenced the person you are today like your mother. The way she handled your needs as a child has shaped your worldview, your relationships, your marriage, your career, your self-image - your life. Our ... Read more

    R235,39

  • How To Kill A Narcissist

    Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse

    by JH Simon ...
    Series Book 1 - Kill A Narcissist
    Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the ... Read more

    R157,94 or Free with Kobo Plus

  • Boundary Boss

    The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

    by Terri Cole, MSW, LCSW ...
    Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Read more

    R206,53

  • How to Meet Your Self

    the million-copy bestselling author

    by Dr Nicole LePera ...
    'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic ... Read more

    R438,94

  • How to Be the Love You Seek

    the instant Sunday Times bestseller

    by Dr Nicole LePera ...
    UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of... ... Read more

    R376,27

  • Healing Your Lost Inner Child

    How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life

    by Robert Jackman ...
    Series Book 1 - Robert Jackman's Practical Wisdom Healing Series
    Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting ... Read more

    R128,56 or Free with Kobo Plus

  • Narcissistic Abuse, Gaslighting, & Codependency Recovery

    Protect Yourself Against Dark Psychology Tactics, Recognize Emotionally Abusive People, and Spot Manipulation to End Toxic Relationships.

    by Eric Holt ...
    Series Book 3 - Breaking Free from Gaslighting and Narcissistic Abuse
    Know That Your Toxic Partner Doesn’t Have to Control Your Life Any Longer With This Bundle!Do you constantly doubt your own worth and try to take the blame for things you didn’t do?Do you always feel like you’re walking on eggshells when you’re around your partner?Do you feel like you’ve lost sight of who you are?Uncover the ultimate resource for navigating the treacherous terrain of toxic ... Read more

    R36,71 or Free with Kobo Plus

  • How to Speak Your Mind – Become Assertive and Set Limits

    by Darlene Lancer JD LMFT ...
    Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assertive actually raises your self-esteem, while benefiting your career, relationships, and sense of well-being."How to Speak Your Mind" ... Read more

    R96,10 or Free with Kobo Plus

  • Trauma Bonding

    by Lauren Kozlowski ...
    'If your relationship is so bad, why don't you just leave them?''If you were in such an abusive relationship, why did you stay with them for so long?''If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?'If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above ... Read more

    Was R31,92 Now R20,70

  • Love Is a Choice

    The Definitive Book on Letting Go of Unhealthy Relationships

    by Robert Hemfelt ...
    These bestselling doctors walk you through their ten proven stages to recovery from codependency that results from external circustances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused. God wants ... Read more

    R223,66

  • The Disease to Please: Curing the People-Pleasing Syndrome

    by Harriet Braiker ...
    What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... Read more

    R292,32

  • Power Sharing

    by Brenda M Schaeffer ...
    Series series Healthy Relationship Series
    To move to mature love we must learn to share power with others. The author discusses power sharing as an alternative to power plays, describes how true power develops, presents ten skills to help us power share and lists twenty-three signs of power sharing. ... Read more

    R75,43

  • Mindful Drinking

    How To Break Up With Alcohol

    by Rosamund Dean ...
    With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. ... Read more

    R219,41

  • Leandie du Randt: My Hacks vir die Lewe

    by Leandie du Randt ...
    In My Hacks vir die Lewe is Leandie du Randt se grootste droom om joy in mense se lewe te bring en hulle te help om die beste weergawe van hulself te wees. Hierdie boek verduidelik sy haar rituele of hacks vir die liggaam, verstand, siel en besigheid, en die lewensrituele wat sy na die dood van haar ma en egskeiding uitgefigure het. Deur dit te deel, wil sy elkeen help om die beste weergawe van ... Read more

    R204,00

  • Real Relationships

    From Bad to Better and Good to Great

    by Les Parrott, Leslie Parrott ...
    In this updated edition, Drs. Les and Leslie Parrott dig below the surface to the depths of human interactions, offering expert advice and practical tools for improving the most important aspect of human life: relationships.Designed for college students, young adults, singles, and dating couples, this cutting-edge book teaches the basics of healthy relationships, including friendship, dating, ... Read more

    R223,66

  • Narcissistic Abuse Recovery

    The Complete Narcissism Guide for Identifying, Disarming, and Dealing With Narcissists, Codependency, Abusive Parents & Relationships, Manipulation, Gaslighting and More!

    by Eva Spencer ...
    Series Book 2 - Breaking Free from Narcissistic Abuse and Emotional Manipulation
    THE ULTIMATE CHEAT SHEET TO RECOVERING FROM NARCISSISTIC ABUSENarcissistic abuse is the most common form of emotional and psychological abuse that exists today. It's so prevalent because it can happen to anyone, regardless of age, race, gender, or socioeconomic status.And, to make things worse, there are very few resources out there to help people who have been affected by this type of abuse.That ... Read more

    R18,26 or Free with Kobo Plus

  • Codependent Cure: The No More Codependency Recovery Guide For Obtaining Detachment From Codependence Relationships

    Codependency and Narcissism: Breaking the Cycle, #1

    by Jean Harrison, Beattie Grey ...
    Series Book 1 - Codependency and Narcissism: Breaking the Cycle
    Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection...Do you need external validation just to function properly?Are you constantly putting out fires and fixing other people's problems while neglecting your own?Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you?If so, you'r... ... Read more

    R47,97

  • Co-Dependence

    Misunderstood--Mistreated

    by Anne Wilson Schaef ...
    The explosive bestseller that revolutionized our understanding of the addictive process. With a new introduction addressing the backlash to the co-dependency movement. ... Read more

    R188,36

  • Codependency Breaking the Patterns

    The Codependent Recovery Guide to Cure Your Soul Against Narcissistic Abuse, Toxic Relationships, and Sociopaths. Improve Communication Skills, Confidence, and More.

    by Eva Spencer ...
    Series Book 1 - Breaking Free from Narcissistic Abuse and Emotional Manipulation
    BREAK FREE FROM THE CHAINS OF ABUSE AND KNOW THAT BRIGHTER DAYS ARE AHEADAre you in a relationship with someone who is narcissistic, abusive, or toxic?Are you tired of feeling like you aren't good enough?Do you want to break free from the patterns of codependency?You're not alone.Millions of people are affected by codependency every day. But there is hope.Codependency is a pattern of behavior that ... Read more

    R18,26 or Free with Kobo Plus

  • The Marriage Builder

    Creating True Oneness to Transform Your Marriage

    by Larry Crabb ...
    Bestselling author Larry Crabb cuts to the heart of the biblical view of marriage: the "one-flesh" relationship. He argues convincingly that the deepest needs of human personality--security and significance--ultimately cannot be satisfied by a marriage partner. We need to turn to the Lord, rather than our spouse, to satisfy our needs. This frees both partners for "soul oneness," a commitment to ... Read more

    R235,39 or Free with Kobo Plus

  • The Balancing Act

    Creating Healthy Dependency and Connection without Losing Yourself

    by Nedra Glover Tawwab ...
    From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency - to bring our relationships back into balanceI need some space.Why are you so distant?You want more than I can give.Every relationship in our lives - from love and close friendship to extended family and our wider social circle - is a balancing act. If we give too much, we begin to lose ... Read more

    R344,87