"How good would it be to spend half an hour a day listening to your iPod, and then feel calm and happy for the rest of the day?"Modern life can be busy, stressful, and overwhelming. We have so many commitments and distractions, that many of us simply feel that we don't have time to relax and feel good. How do we stop feeling stressed? By just, for half an hour, simply doing one thing. And that is... listening to this audiobook.You're not required to do anything else. Everyt...

Do you find it hard to get to sleep? Are you always tired? Do you find your mind constantly racing as you try to drop off? Don't miss out on eight hours sleep when you could be feeling refreshed and revitalised.Tony Wrighton is the UK's best-selling self-development audiobook author. In iSleep he gently guides you into a relaxed state with the benefit of the world's most advanced relaxation and language techniques.Whether you want a good night's sleep or a power nap, you ca...

You're about to discover the key to instant confidence. Offering quick-fix confidence boosts based on the principles of NLP (Neuro-Linguistic Programming), this easy-to-use, down-to-earth guide will enable you to overcome the key barriers to confidence that can affect all areas of your work and personal life, from big presentations to awkward social situations.You'll discover how to:-visualise success (rather than failure)-master body language-prepare effectiv...

"How quickly do you want to start to feel well again?"Tony is the UK's best-selling self-development author on iTunes, and his down-to-earth, contemporary style has helped a whole new generation to find self-help accessible and start to make simple, effective changes to their lives.In the quest for physical health, sometimes we neglect to look after our minds. One of the problems of getting sick is that much of what we tend to think about is how sick we are and how ill we a...

Imagination is the beginning of creation.How quickly would you like to start to become more creative? Perhaps you want to WRITE, make MUSIC, draw, paint, or come up with ideas for BUSINESS, money-making, FUN, leisure, or even saving the world!Tony Wrighton is the UK's best-selling self-development audiobook author and his down-to-earth, contemporary style has helped an whole new generation to find self-help accessible and start to make simple, effective changes to their liv...

Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life?These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.You will discover how to:·Make instant changes to reduce feelings of stress and fear·Schedu...

Lacking energy? Suffering from unexplained symptoms? Lost your sparkle? And yet your doctor finds nothing 'wrong'? Maybe you have histamine intolerance.This straightforward guide breaks down the science, exposes myths, and clarifies this misunderstood condition. Discover how to start feeling better and reclaim your health.What to expect;✅ Check out symptoms✅ Take the histamine intolerance quiz✅ Start now on the best low-histamine diet

From the renowned Histamine Intolerance Series, a low histamine cookbook that can help you lower your histamine levels. Healthy nourishing dishes that will help you feel good, with every ingredient labeled.Delicious recipes that don't compromise on taste✓ OVEN BAKED CHICKEN AND ZUCCHINI TOAST with herbs and histamine-friendly cheese✓ MAPLE-BAKED RICOTTA AND BUTTERNUT SQUASH - a taste explosion✓ BLUEBERRY QUINOA BAKE topped with creamy coconut and golden flaxse...

What could you achieve in life if you were more confident?This is no ordinary self-help guide.This is different from anything else you may have read, thumbed through, heard, listened to on preview, or borrowed from a friend.After the worldwide success of Be Super Confident, Tony Wrighton presents his new audiobook, iConfidence It's all about having fun, and making use of modern technology to get the best out of some proven self-help techniques.Tony Wrighton ...

His audiobooks have topped the self-help charts across the world, and now best-selling author Tony Wrighton is on a mission - to help you find a better job! What do you really want from your work? Perhaps it's more flexible working hours...the chance to help others...travel around the world...fun in your job...the chance to make really good friends with your workmates...or perhaps you'd just like to EARN MORE MONEY? Now, Tony invites you to take his incredible Seven Steps to a Better Job, ...

"How quickly do you want to be more motivated?" Best-selling personal development author Tony Wrighton presents his new, incredible audiobook, devoted specifically to helping you having more motivation in every area of your life. This is a book which encourages you to dare to dream, and have the inspiration and desire and motivation to make those dreams come true. Maybe you want to be successful in BUSINESS, be the best parent you can, win at SPORT, get thin, get healthy, make MONEY or giv...

Do you panic when you see a familiar face, but you can't remember the person's name? Do you hear yourself saying after two minutes, "I'm sorry, what was your name again?" And do you sometimes feel slightly foolish when you realise you've met somebody an hour ago, and you can't remember what they're called?With his proven method, expert Tony Wrighton demonstrates how to use the senses of sight, sound and - amazingly - touch, to experience someone's name through different processing s...