Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed h...

The survival of the shattered kingdom lies in the hands of a demon boy they condemned to death. Can he forgive them long enough to save them?Pavane has lived a sheltered life on a mist-shrouded island far away from the world and titles that should have been his by birthright. The alternative was death. Born chaos-marked, a demon in the eyes of his kin, the child was stolen away on the eve of his execution and kept safe. With only the old woman for company, Pavane has lived a strange...

Sleep disturbances and sleep deprivation are increasingly common in modern society. Epidemiological methods of investigation have shown that sleep deprivation is associated with a variety of chronic conditions and health outcomes. Sleep medicine is a rapidly growing field of clinical research, affecting people across their lifespan. Relevant to a wide range of specialities including respiratory medicine, neurology, cardiology, and psychiatry, sleep also has a significant impact on the stud...

Why do we need sleep? What is sleep? What happens when we don't get enough? This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, a look at sleep through the human lifespan, and the causes and consequences of major sleep disorders. The book describes dramatic breakthroughs in our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have e...

Freema Agyeman, Nicholas Briggs and Debbie Chazen are the readers of these eight original stories featuring the Tenth Doctor and Martha, as played on TV by David Tennant and Freema AgyemanJoin the Doctor and Martha on these journeys in Time and Space. The first five stories detail Martha’s journey around the Earth during the Master’s reign, and the stories she tells of her adventures with the Doctor. The last three novels tell of the Doctor’s own adventures as he partners with the ...

Alzheimer's disease affects about 13 percent of individuals over the age of 65 and about 50 percent of those over the age of 85. Almost 15 million Americans spend their time caring for a person with Alzheimer’s dementia. If your love one suffers from this condition or starts to show early warning signs, you are probably very concerned and worried. You want the best for your family, and would do anything to help your loved one and your family cope as best as possible through this life chan...

Acclaimed author Matt Ridley's thrilling follow-up to his bestseller Genome. Armed with the extraordinary new discoveries about our genes, Ridley turns his attention to the nature versus nurture debate to bring the first popular account of the roots of human behaviour.What makes us who we are?In February 2001 it was announced that the genome contains not 100,000 genes as originally expected but only 30,000. This startling revision led some scientists to conclude that there ...

The first years of human life are more important than we ever realized. In Scared Sick, Robin Karr-Morse connects psychology, neurobiology, endocrinology, immunology, and genetics to demonstrate how chronic fear in infancy and early childhood -- when we are most helpless -- lies at the root of common diseases in adulthood.Compassionate and based on the latest research, Scared Sick will unveil a major public health crisis. Highlighting case studies and cutting-edge...

Internationally renowned as both a neurologist and a leading researcher, Dr. Okun has been referred to as, "the voice of the Parkinson's disease patient." He has an international following on the National Parkinson Foundation's Ask the Doctor web-forum. His many books and internet blog posts are brimming with up-to date and extremely practical information. He has a talent for infusing his readers with positivity and optimism. In his current book, he unmasks the important secrets applicable...

In recent years there have been exciting scientific discoveries about a hormone whose amazing role in the human body has long been neglected. Oxytocin is the powerful hormone involved in bonding, sex, and childbirth, as well as in relaxation and feelings of calm. It is the mirror image of the stress hormone adrenaline, which triggers the 'fight or flight' systems in the body. Much has been written about the latter, but the many-sided importance of oxytocin is at this point only known to th...

We live in an ageing world. The average life expectancy in Australia is now far beyond the allotted three-score years and ten . Age-related conditions are increasingly impacting on our community, with enormous personal, social and economic costs.Around 165 000 people in Australia are now suffering from dementia and the prospect of becoming senile is one that genuinely terrifies people contemplating a lengthy old age.It is important to remember, however, that while most deme...

Why do we sleep? Or what is sleep? It’s like everyone passes out for six to eight hours everyday, all around the world, but what happens while we sleep, and how can we get a good night’s sleep?This book goes into detail everything you ever wanted to know about trouble sleeping, the causes and scientifically proven cures. After you read this book we are positive you'll be sleeping soundly, for longer periods, and having more vivid, enjoyable dreams.