Are you ready to transform your fitness routine and unlock your full potential?In Wall Pilates Exercises for Women, renowned fitness expert Steve Lambert shares his passion and expertise to help you achieve a stronger, more sculpted, and energized body.Drawing on years of experience, Lambert combines the timeless principles of Pilates with the innovative use of wall support to create a workout that is both challenging and a...

Are you ready to reclaim your mobility, reduce aches and pains, and live your golden years to the fullest?The Complete Senior’s Stretching Handbook is your ultimate guide to staying active, flexible, and vibrant no matter your age.Packed with easy-to-follow, illustrated exercises tailored specifically for seniors, this comprehensive handbook offers:Gentle Stretches for All Levels: Whether you’re a beginner ...

Experience learning made easy—and quickly teach yourself how to build database solutions with Access 2007. With Step By Step, you set the pace—building and practicing the skills you need, just when you need them!Build databases from scratch or from templatesExchange data with other databases and Office documentsCreate forms to simplify data entryUse filters and queries to find and analyze informationDesign rich reports that help make yo...

Creative professionals seeking the fastest, easiest, most comprehensive way to learn Adobe Dreamweaver CC choose Adobe Dreamweaver CC: Classroom in a Book from the Adobe Creative Team at Adobe Press. The 15 project-based lessons in this book show you step by step everything you need to know to work in Dreamweaver. You’ll learn to create a professional website without having to write code by hand. This completely revised Creative Cloud edition also covers HTML5, ...

Conquer Microsoft Access 2013—from the inside out!You’re beyond the basics, so dive right into Access 2013—and use your skills to create sophisticated database apps! This supremely organized reference packs hundreds of timesaving solutions, troubleshooting tips, and workarounds. It’s all muscle and no fluff. Discover how the experts tackle Access 2013—and challenge yourself to new levels of mastery.Build an Access Services web app with Microsoft Share...

Creative professionals seeking the fastest, easiest, most comprehensive way to learn Adobe Dreamweaver CS6 choose Adobe Dreamweaver CS6: Classroom in a Book from the Adobe Creative Team. The 15 project-based lessons in this book show you step by step everything you need to know to work in Dreamweaver CS6. You’ll learn to create a professional website without having to write code by hand. This completely revised CS6 edition also covers HTML5, CSS3, and media queries for respons...

Almost overnight, EPUB has become the favored standard for displaying digital text on ereaders. The EPUB specification is a powerful method for creating gorgeous ebooks for EPUB-capable readers such as the iPad, Nook, and Kindle. Alas, it is far from perfect, with frustrating limitations, sketchy documentation, and incomplete creation tools. This extensively researched guide to creating EPUB files by best-selling author Elizabeth Castro shows you how to prepare EPUB files, make the files l...

Get comfortable with Access 2010. Don’t just read about it: see it, hear it, with step-by-step video tutorials and valuable audio sidebars delivered through the Free Web Edition that comes with every USING book. For the price of the book you get online access anywhere with a web connection—no books to carry, updated content, and the benefit of video and audio learning. Way more than just a book, this is all the help you’ll ever need...where you want, when you want! ...

Android Programming Unleashed is the most comprehensive and technically sophisticated guide to best-practice Android development with today's powerful new versions of Android: 4.1 (Jelly Bean) and 4.0.3 (Ice Cream Sandwich). Offering the exceptional breadth and depth developers have come to expect from the Unleashed series, it covers everything programmers need to know to develop robust, high-performance Android apps that deliver a superior user experience.

This book helps novice users understand the basic usage and operation of SharePoint Online 2013 that is available via the Office 365 Enterprise and Mid-Sized plans. It examines the following basic components of SharePoint Online: Documents, Calendars, Tasks, Picture Libraries, Recycle Bin, Search, Site Notebooks, Public website and more. The reader will be taken through a tutorial process on how to use each item. Much has changed since previous versions of SharePoint and Office 365, howeve...

Are you ready to create your first Android App now? If so, this book is for you. Whether you are a veteran programmer or a beginner, this book will help you learn Android development by examples, pictures, and explanations. This is an introduction to both Eclipse and Android Development Tools (ADT) through building a complete app. Windows™ is the operating system used during the writing of this book. However, if you prefer a different operating system, then the only difference shoul...

Creative professionals seeking the fastest, easiest, most comprehensive way to learn Adobe Dreamweaver CS5 choose Adobe Dreamweaver CS5 Classroom in a Book from the Adobe Creative Team at Adobe Press. The 18 project-based lessons in this book show readers step-by-step the key techniques for working in Dreamweaver CS5. Readers learn what they need to know to create a professional website without having to delve into code. This completely revised CS5 edition covers Adobe's Spry framewo...