Showing results for "sergey young"
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Living Young
Biohacking Techniques and Exercises to Improve Your Lifespan
- Narrated by
- Danielle Rayne
Unabridged
3 hours 5 min
2025
EN
Look good, feel younger, and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health.Dr Lara Hemeryck, a stem cell researcher, science communicator, and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and...
Science and Technology of Growing Young, The
An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now
- Narrated by
- Mike Lenz
Unabridged
8 hours 59 min
2021
EN
The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they c...
Living Young
Techniques and Exercises to Lower Your Biological Age
2025
EN
Accessible
Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tr...