The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.CHALLENGE yourself and you...

In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone.Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we ...

Donal, Sam and Ciarán from the hugely popular blog Come Here To Me! are back with a brand-new collection of fascinating, surprising, and little-known tales from the hidden history of Dublin, Ireland's often weird and always wonderful capital city.In a history book that looks at things from a different angle, Come Here To Me! Vol. 2 celebrates an unexplored Dublin: its public duels and street gangs, suffragettes and drag queens, as well as its not-so-secret gay bars and fai...

Strategic Tax Insights Bundle, 2 in 1 Bundle: The Book on Advanced Tax Strategies and The Book on Tax Strategies for Real Estate InvestorUnlock the secrets of tax efficiency with the "Strategic Tax Insights Bundle, 2 in 1 Bundle: The Book on Advanced Tax Strategies and The Book on Tax Strategies for Real Estate Investor." This essential collection combines expert knowledge from the financial and real estate sectors to help you navigate the complex world of taxes and secure your fina...

In a history book that looks at things from a different angle, Come Here To Me!: Dublin's Other History discusses everything from punk music and stand-up comedy venues to pirate radio stations and drug use in Dublin city. It talks about fire-fighters, newspaper boys, street gangs, gay bars and footballers, as well as our changing attitudes to feminism and sex . . .Dublin's Social History, as seen through the eyes of these historians, is to be found hidden in the small deta...

The streets of London flourish like possibly no other city on earth, with stories from its rich history, stories of death - fire - disease, of riots, and grisly murders, but also of tales of hope, happiness, determination and success. Behind every story and every street however, are the people who lived, worked, played, and even murdered there. Did you know for instance that when Great Scotland Yard was being built in 1890, that the dismembered body of a woman was discovered by workmen, du...

Acclaimed author of 'Wartime', Juliet Gardiner, brings to life the long neglected decade of the twentieth century – the 1930s.J.B. Priestley famously described the 'three Englands' he saw in the 1930s: Old England, nineteenth-century England and the new, post-war England. Thirties Britain was, indeed, a land of contrasts, at once a nation rendered hopeless by the Depression, unemployment and international tensions, yet also a place of complacent suburban home-owners with a baby Aus...

Robert Jeffrey, author of the bestselling "Barlinnie Story" and other true crime books, now tells the remarkable story of the infamous Peterhead Prison in Scotland's far north-east. Built in the 1880s as part of an ambitious humanitarian plan to use convict labour to construct a 'harbour of refuge' on the town's wild, storm-battered coast, it became what some call Scotland's gulag. A cold and brutal place, it has held down the years some of Scotland's most violent criminals and most infamo...

Are you a football fan? Do you attend as many matches as you can? Have you visited any of the many famous football grounds? Can you name the home grounds of all the UK’s best-loved teams and more besides? If you think you know which team plays where, you are certain to enjoy this quiz book.With 250 questions all about English, Scottish and Welsh Football Grounds, you will need to be quick off the mark to answer some of these brain teasers? What non-League club is moving into the Moston Com...

RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime....

What Every Runner Needs to Know about Getting (and Staying) HealthyIn an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especial...

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year.   Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to Run have inspired tens of thousands to try these seemingly superhuman distances...