How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and...

How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and...

Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College LondonFew of us are happy with our bodies, but three in every hundred people have a body image problem. One that frequently occurs is body dysmo...

"The gap between what really matters and what has become fitness-as-entertainment is growing wider by the day—and Rob is reaching across the divide with a steady hand. What we need is a framework. A model. A lens to help us make sense of it all. We need a dashboard—one that can help us better understand our inputs and outputs, our biology and our psychology, our feelings and our potential. Fortunately, we have Rob Wilson." —Dr. Kelly Starrett, 3x New York Times Best Selling Author, Physio,...

From disappearing coral reefs and ocean acidification to floating great garbage patches, the Pacific Ocean is an ever-present reminder of the Anthropocene. In Oceanic Becoming, Rob Wilson demonstrates that in the midst of the planetary crises the Pacific now faces, it must be understood as interconnected to the other oceans. Wilson frames this interconnection as “Oceania,” reconceiving the world oceans as tied to sites of urban dwelling and life sustenance—from Boston to Brisbane—...

A Books on Prescription Title.Break free from unhelpful rituals and take control of your lifeAre you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands ...

Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD, and addiction. CBT can also be used to...

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised t...

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally. It then offers practical advice an...

Can sport and physical activity (PA) be used to improve the communities we live in? How do community groups manage facilities that provide sport and PA? How can managers ensure the services they deliver meet the needs of their community? What role should community sport schemes play in society? Answer these questions and more in this, the first textbook to focus on the theory and practice of community-level sport management and development.Bringing together academics and practition...

From poop-eating pups to supersmooth spy snakes, get a glimpse of our pets’ amazing secret lives with this funny and fact-filled exposé!Butt-sniffing dogs. Terrified tarantulas. Canaries with invisible force fields? Yep—it turns out our pets experience the world in totally different ways than we do. Unlock some of your nonhuman family members’ wildest behaviors in this hilarious (and sometimes shiver-worthy) illustrated guide to their secret lives, complete with ex...

Did you know that turtles are great singers? Or that trees love to gossip with their fungi friends? Or that fish farts almost started a war? The world around us is full of chatter—it turns out that we just aren’t listening.Did you know that whether humans are paying attention or not, the rest of nature is busy communicating through sound, sight, chemicals, and touch? Crackling with tongue-in-cheek wit and accessible science, this third installment in the Your Hidde...