Super-charge your body's calorie-burning powers to change the way you look and feel forever.Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab.Health and diet expert Peta Bee has devised a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle. It's the secret Hollywood celebrities have known for some time - cool temperatures i...

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 t...

Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body... for life!From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it.A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally...

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger?Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel 10 years younger.Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination...

Funny, passionate, outrageous and honest, this is a memoir about travel, house renovations, food, music, men and change. ‘I’ve escaped more houses than I’ve said Hail Marys.’ Peta Mathias has been making major moves since leaving home to train as a nurse, before living in Canada, London and later France, where she set up her own restaurant. Although she returned to New Zealand, writing food books and making television series, she continued to yoyo back to Europe a...

Lives are about to be irrevocably changed following a typhus outbreak on a cramped emigrant ship bound for Australia.1850 Sarah Hallow is orphaned, penniless and alone, with only the skills learned from her midwife mother to guide her. Passage on a ship bound for the new settlement of Brisbane, Australia, is her last option. Though her skills are quickly dismissed by the ship's doctor, Sarah is pleased to find instant friendship with her cabin mate, Bridie, a fiery...

In a world of hate, let’s serve up some love . . . Peta Mathias has encountered many a lovelorn tale on her gastronomic travels around the world. Searching further, she has unearthed more stories — the heart-warming and heart-rending, the passionate and poignant, the macabre and merry — and in these retellings brings them all to life. With her characteristic wit and colour, she also dishes up many of the ingredients of love: * intriguing courtship rituals, such as bundling...

A New Zealander's hilarious culinary romance with France, interspersed with recipes. A New Zealand nurse opening a restaurant in Paris? Surely that would be sheer fantasy? But luck and blind determination led Peta Mathias to fulfil her long-held ambition - rising from dishwasher to French chef - and a life filled with sensuous gastronomic experiences. The wonderful recipes Peta cooked during her extraordinary time in France are intermingled here with her lively account of ...

'A fantastic book to support developing restorative work in schools.... quality advice and guidance for developing RP which can be applied to settings outside of the school environment too such as youth groups and social settings.' Reader Review ⭐⭐⭐⭐⭐'Great overview of the change process as well as Implementing Restorative Practices in Schools' Reader Review ⭐⭐⭐⭐⭐Implementing Restorative Practice in Schools explains what ha...

The teenage years hold all the promise of adulthood, as well as being a transition from childhood. Yet they’re also full of challenges, for teens themselves and for their parents, siblings, friends, and communities. A story at Examiner.com calls Emotional Freedom Techniques (EFT): "one of the most successful psychology self-help techniques ever developed." It’s a powerful stress-reduction method that combines elements of proven psychotherapy methods with acupressure, fingertip tapping on a...

Raised to be tough, determined to be perfect, and convinced she had to do it alone - what could possibly go wrong?On the outside, she looked successful. On the inside, she was chaos wrapped in perfectionism. Like every good Gen-X girl, Peta Leigh was raised to be tough, self-reliant, and flawless - so she wore independence like armour and called it "proof of worth".This book is a collection of the lessons Peta should have learned far earlier ... but who are we kidding? She ...

Before the days of labour laws and workplace protections, employees had little defence against unfair treatment. Bosses takes readers on a candid and insightful journey through the author's real-life experiences with difficult employers—told with wit and reflection.Set around a coffee date with her close friends, each woman recounts a story that mirrors one of the author's own encounters with a bad boss. Through their conversations, readers glimpse the struggles, lessons, ...