Endurance: The Essential Guide to Functional Fitness. Learn the Components of Functional Fitness and How it Can Easily Help Your Endurance and Weight LossEveryone wants to be in better health and shape these days. The first and easiest thing you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier. An easier and more reasonable way ...

Shortly before his death, Percy Grainger (1882-1961) lodged over twenty unpublished sketches in his Australian Museum. Self-Portrait of Percy Grainger draws exclusively from these sketches, revealing for the first time an illuminating portrait of the composer's life. With such titles as "The Aldridge-Grainger-Strom Saga," "Thunks," "Ere-I-Forget," "The Love-Life of Helen and Paris," and "Anecdotes," these manuscripts were intended as precursors to Grainger's autobiography, My ...

Athletic and Endurance Training Bundle, 2 in 1 Bundle: Endurance and Training for the Uphill AthleteDo you really want to be a top athlete in your field? Do you ever wonder how the very best athletes you know came to be in their level of success? Being a top athlete is not just about talent, techniques and training. Being a top athlete is about an entire lifestyle wherein you do everything in your life in congruence with your goal of being a top athlete. This bundle can help you achieve th...

A practitioner guide for national, state, and local government managers who are looking for help in understand how they can adopt AI to generate public benefits while minimizing risks.AI is constantly in the news. How can it help your agency deliver more public value? With the current focus on efficiency in government, AI is ever more important. This book provides the foundational knowledge to be comfortable discussing AI, and then explains a step-...

WINNER OF THE NATIONAL JEWISH BOOK AWARD • A beautifully written memoir-in-essays on fairy tales and their surprising relevance to modern life, from a Jewish woman raising Black children in the American South—based on her acclaimed Paris Review column “Happily”“One of the most inventive, phenomenally executed books I’ve read in decades.”—Kiese Laymon, author of HeavyFINALIST FOR THE SOUTHERN BOOK PRIZE...

It's the summer of 1979. A 15-year-old boy listens to WNEW on the radio in his bedroom in Brooklyn. A monotone voice (it's the singer's) announces into dead air in between songs "The Talking Heads have a new album, it's called Fear of Music" - and everything spins outward from that one moment.Jonathan Lethem treats Fear of Music (the third album by the Talking Heads, and the first produced by Brian Eno) as a masterpiece - edgy, paranoid, funky, addictive, rhythmic, repetit...

Alan Cross is the preeminent chronicler of popular music.Here he provides a history of The Smiths, the definitive British indie band of the 1980s.This look at the band -- "Those Charming Men" -- is adapted from the audiobook of the same name.

The chronicle of the legendary Alabama studio brings to life decades of rock, blues, and R&B history from The Rolling Stones to The Black Keys.An estimated four hundred gold records have been recorded in the Muscle Shoals area. Many of those are thanks to Muscle Shoals Sound Studio and the session musicians known as the Muscle Shoals Rhythm Section—also dubbed "the Swampers." Some of the greatest names in rock, R&B and blues laid tracks in the original, iconic conc...

The serene, delicate songs on Another Green World sound practically meditative, but the album itself was an experiment fueled by adrenaline, panic, and pure faith. It was the first Brian Eno album to be composed almost completely in the confines of a recording studio, over a scant few months in the summer of 1975. The album was a proof of concept for Eno's budding ideas of "the studio as musical instrument," and a signpost for a bold new way of thinking about music.In this...

The essential playlist of great writing about the music that rocked America, with fifty landmark pieces on Otis Redding, Janis Joplin, Lez Zepplin, and other rock n’ roll legendsJonathan Lethem and Kevin Dettmar's Shake It Up invites the reader into the tumult and excitement of the rock revolution through fifty landmark pieces by a supergroup of writers on rock in all its variety, from heavy metal to disco, punk to hip-hop. Stanley Booth describes a record...

Off the Record is a revealing exploration of piano performing practices of the high Romantic era. Author and well-known keyboard player Neal Peres Da Costa bases his investigation on a range of early sound recordings (acoustic, piano roll and electric) that capture a generation of highly-esteemed pianists trained as far back as the mid-nineteenth-century. Placing general practices of late nineteenth-century piano performance alongside evidence of the stylistic idiosyncrasies of le...

From a Los Angeles hospital bed, equipped with little more than a laptop and a stack of records, James “J Dilla” Yancey crafted a set of tracks that would forever change the way beatmakers viewed their artform. The songs on Donuts are not hip hop music as “hip hop music” is typically defined; they careen and crash into each other, in one moment noisy and abrasive, gorgeous and heartbreaking the next. The samples and melodies tell the story of a man coming to terms with his declini...