An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.Going to Pieces Without Falling...

“A masterpiece. . . . It teaches us how not to fear and repress, but to rechannel and harness the most powerful energies of life toward freedom and bliss.” —ROBERT THURMANIt is common in both Buddhism and Freudian psychoanalysis to treat desire as if it is the root of all suffering and problems, but psychiatrist Mark Epstein believes this to be a grave misunderstanding.In his controversial defense of desire, he makes clear that it is the key to deepening intimacy with ourselves, ea...

As more and more Westerners become acquainted with Eastern thought, they mistakenly feel that it is only through a negation of the self that one can achieve enlightenment. Mark Epstein, a Buddhist psychiatrist says, "It’s wrong to think that Buddhist insight wipes out the ego-self; it wipes out the identification of whatever is happening in the mind/body process; but that ability being present is actually an ego function."

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.Going to Pieces Without Falling...

“A masterpiece. . . . It teaches us how not to fear and repress, but to rechannel and harness the most powerful energies of life toward freedom and bliss.” —ROBERT THURMANIt is common in both Buddhism and Freudian psychoanalysis to treat desire as if it is the root of all suffering and problems, but psychiatrist Mark Epstein believes this to be a grave misunderstanding.In his controversial defense of desire, he makes clear that it is the key to deepening intimacy with ourselves, ea...

'An extraordinary book . . . It will shake up your most fundamental beliefs about everyday experience, and it just might change your life.' Paul Bloom___For the millions of people who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.Throughout the book, Harris argues that there are important truths to be found in the experience ...

As it was in Anna Karenina, Madame Bovary, and Othello, so it is in life. Most forms of private vice and public evil are kindled and sustained by lies. Acts of adultery and other personal betrayals, financial fraud, government corruption-even murder and genocide-generally require an additional moral defect: a willingness to lie.In Lying, best-selling author and neuroscientist Sam Harris argues that we can radically simplify our lives and improve society b...

"Robert M. Sapolsky is one of the best science writers of our time."—Oliver SacksThe author of New York Times Bestseller Determined offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print.Now in a third edition, the renowned primatologist Robert M. Sapolsky's acclaimed and successful Why Zebras...

Most of us live with the stubborn idea that we'll always have tomorrow. But sooner or later all of our tomorrows will run out. Each day that you postpone the hard work and succumb to the clutter that chokes creativity, discipline, and innovation will result in a net deficit to the world, to your company, and to yourself. Die Empty is a tool for individuals and companies that aren't willing to put off their best work. Todd Henry explains the forces that keep people in stagnation and introdu...

Description:Simplify is a celebration of living more by owning less. Written by Joshua Becker, who inspires hundreds of thousands of people on his personal blog, this is a book that calls for the end of living lives seeking and accumulating more and more possessions by highlighting the enjoyment of living with less. Three years ago, his typical, suburban family of four made the decision to minimize their possessions, declutter their home, and simplify their...

Shortlisted for the Scotiabank Giller Prize: With striking originality and precision, Eden Robinson, the author of the classic Monkey Beach and winner of the Writers’ Trust of Canada Fellowship, blends humour with heartbreak in this compelling coming-of-age novel. Everyday teen existence meets indigenous beliefs, crazy family dynamics, and cannibalistic river otters . . . The exciting first novel in her trickster trilogy.Everyone knows a guy like Jared: th...

What happens when the sense you've made of things stops making sense?'Unsettling and bewildering. I was totally hooked' - Sam Baker, The PoolWinner of the 2017 Scotiabank Giller PrizeJean Mason has a doppelganger.She's never seen her, but others* swear they have.*others | noun. A peculiar collection of drug addicts, scam artists, philanthropists, philosopher...