A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes.20 Minutes to Master Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the importance of meditation to the value of life, as well as a range of techniques and practice...

The Refuge Tree is a symbol of the highest ideals of Buddhism, a traditional image in the Tibetan tradition that takes different forms in different schools. On the refuge tree are formal teachers from Buddhism's history. The Refuge Tree of the Triratna Buddhist Order founded by Sangharakshita includes figures from India, Tibet, China and Japan as well as archetypal Buddhas and Bodhisattvas and the teachers whose guidance helped to shape Sangharakshita's understanding of Buddhism.

The Dhammapada is the single most important extant Buddhist text. It is unquestionably ‘the voice of the Buddha’ where many of his key ideas are presented in a cogent verse form. It opens ’All that we are is the result of what we have thought’ and each of the twenty-six sections is clearly introduced. Also included on this recording are other key Buddhist concepts illustrated by original texts. A unique concept recording.

The Eightfold Path is the most widely known formulation of the Buddha’s teaching. It is ancient, reaching back to the Buddha’s very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of The Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.

The Bhagavad Gita "Song of God", also more simply known as Gita, is a sacred Hindu scripture, considered among the most important texts in the history of literature and philosophy.

The Ultimate Medicine is not for those who like their spirituality watered down, but for serious students searching for awareness. Sri Nisargadatta Maharaj (1897-1981) lived and taught in a small apartment in the slums of Bombay. A realized master of the Tantric Nath lineage, he supported himself and his family by selling cheap goods in a small booth on the streets outside his tenement for many years. His life exemplified the concept of absolute nonduality of being. In this volume...

This easily accessible translation and commentary by Thich Nhat Hanh on the Sutra on Knowing the Better Way To Live Alone, is the earliest teaching of the Buddha on living fully in the present moment. "To live alone" doesn’t mean to isolate oneself from society. It means to live in mindfulness: to let go of the past and the future, and to look deeply and discover the true nature of all that is taking place in the present moment. To fully realize this is to meet our appointment with life an...

A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama.A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, acc...

The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholarThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translate...

This book provides wide-ranging information on Hindu religion, in a simplified and easy-to-read form. It explains the concepts and beliefs interwoven in the texture of Hinduism, such as Dharma (Duty), Karma (Action), and Moksha (Salvation) as well as aspects of Universal soul, One God and use of symbolism in Hinduism. It also deals with the various aspects of rituals and worship, Sanskaras (Sacraments) and the scriptures, including Hindu philosophy in a concise and simplified form to make it ...

A remarkable, accessible and rare overview of the key aspects of Tibetan Buddhism provided by His Holiness the Dalai Lama.The Path of Tibetan Buddhism presents a clear and straightforward road map, to how we might end our experience of suffering and discover happiness, drawn by the most celebrated spiritual master of Buddhism – His Holiness the 14th Dalai Lama. In this insightful volume, not only does he describe what religion can contribute to mankind, but also ac...

Buddhism is a house full of treasures — practices for gaining the happiness of future lives, the bliss of liberation and the supreme happiness of enlightenment — but knowing the difference between Dharma and non-Dharma practices is the key that opens the door to all those treasures. No matter how much we know about emptiness, the chakras or controlling our vital energy through kundalini yoga, it's all pointless without this crucial understanding of how to practice Dharma, how to correct ou...