Have you ever wondered what impact your lifestyle has on your health? Everyone would agree that your health is the most precious thing you have, that you should nourish it the best way you can. After all, without your health, what do you have?If you are a person who doesn't live on his/her own land growing own organic fruit and vegetables, spending most days on the open air, surrounded by family and beautiful nature, if you are a person who needs to go to work and spend most of the...

When people want to get the most out of their health and fitness goals, one of the best things they can do is to find a workout program that they can get behind. A lot of people beat their heads against the wall with their weight loss goals, simply because they dread going to the gym, running or otherwise doing the things that they need to, in order to shed fat and build muscle. There are plenty of weight loss programs out there that people are able to take advantage of, but not all are cr...

Judith Simon Prager has found that "when a person is in shock, fear, pain, any of those really strong emotions, that person is in an altered state of consciousness. It's like being in a trance. That means you can speak directly to the part of the mind that regulates blood flow, the part that regulates the heart rate, the pulse rate, the body temperature, even the regulation of how we feel pain."

Tiger Ann Parker is smart in school and good at baseball, but she's forever teased about her family by the girls in class. Tiger Ann knows her folks are different from others in their small town of Saitter, Louisiana. They are mentally slow, and Tiger Ann keeps her pain and embarrassment hidden as long as her strong and smart Granny runs the household. Then Granny dies suddenly and Aunt Dorie Kay arrives, offering Tiger Ann a way out. Now Tiger Ann must make the most important decision of ...

Anodea Judith substitutes the word “charge” for energy. “Charge” as it relates to our life-force energy can be blocked or be freely flowing. It also relates to our chakra system, which comprises the organizational centers in the body. Here she takes us through the seven chakra centers and how we can work more effectively with them.

Judith takes us on a historical journey and moves us into the present era. She has hope for the future and points out that there is an under-reported grassroots movement taking place today, but warns, “We need to be careful not to judge it as a system that doesn’t work just because it’s young… we have to move through the chaos and find a new organizing principle.”

Dr. Judith Orloff affirms our sense that positive or negative energy can affect how we feel physically and emotionally; it can even affect our behavior. She explains how our thoughts, our experiences, the people we meet and the places we go can renew our energy and make us feel great, or deplete it and make us feel exhausted or worse.

Dr. Judith Orloff says intuition comes through being entirely receptive, open, playful, and as spontaneous as possible. She offers a wealth of suggestions for how you can expand your inner knowing—and in the process discover a more loving, inspired way of living.

Organizations are only as productive as the interactions that take place between individuals, teams, and divisions. This audiobook is a short, engaging guide for dramatically improving the quality of these interactions. The four "keys" that Judith Katz and Frederick Miller provide offer a framework and a common language for creating an open, honest, and supportive workplace, one where people aren't afraid to speak up and where everyone feels respected.The four keys are: Lean into D...

The practice that is now known as power yoga originates in a traditional form of yoga known as Ashtanga Vinyasa yoga or "Ashtanga yoga" for short. The "Vinyasa" part of the name refers to the breathing part of the practice. Breathing is a key element of all yoga styles, and in particular, it is a foundation of Ashtanga yoga and Power yoga. Power yoga is a variation on Ashtanga and includes the "breathing with sound" feature of the traditional Ashtanga practice. Each move in power yoga is a...

Running is something human beings have been doing for a very long time. It is a natural movement and one that is excellent for the body in general. Yet, many people struggle to obtain the results they are after. For more running can become a near impossible task. It becomes important to understand how to run properly moving forward to ensure one does not get hurt while running. There are far too many people who deal with issues of this nature and it can cause a lot of frustration.T...

The Bible was, by any measure, the most important book in early modern England. It preoccupied the scholarship of the era, and suffused the idioms of literature and speech. Political ideas rode on its interpretation and deployed its terms. It was intricately related to the project of natural philosophy. And it was central to daily life at all levels of society from parliamentarian to preacher, from the 'boy that driveth the plough', famously invoked by Tyndale, to women across the social s...